OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Step Workout!
    Step Workout!
    29 mins 20 secs, Moderate
  • Upper Body
    Upper Body
    58 mins 10 secs, Moderate
  • Leg Day
    Leg Day
    51 mins 24 secs, Moderate
  • Tabata
    Tabata
    20 minutes, Intense

About Me

I am working towards a variety of fitness classes including kettlebells, suspension training and medicine balls. I originally trained for the army before falling pregnant and having my daughter and I want to start a career in fitness.



Recent Updates

18 Feb
Delia Harrop created a workout:
Workouts
Time_16x16 29:20    Intensity_moderate_16x16 Moderate
18 Feb
Delia Harrop is now following:
13 Feb
Delia Harrop is now following:
11 Feb
Delia Harrop is now following:
Image_thumb
Gary Conduct
From United Kingdom
10 Feb
Delia Harrop added a photo:
10 Feb
Delia Harrop added a photo:
10 Feb
Delia Harrop posted a status update:
I am going to start creating workouts weekly!! Message me or comment with any workouts you want making! I am going to do workouts that require equipment and can be done without any!!
10 Feb
Delia Harrop is now following:
27 Jan
Delia Harrop is now following:
27 Jan
Delia Harrop created a workout:
Workouts
Time_16x16 58:10    Intensity_moderate_16x16 Moderate
20 Jan
Delia Harrop created a workout:
Workouts
Time_16x16 51:24    Intensity_moderate_16x16 Moderate
06 Jan
Delia Harrop is now following:
07 Dec
via iOS
Delia Harrop did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
03 Dec
Delia Harrop created a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
22 Nov
12 Nov
via iOS
Delia Harrop did a workout:
Workouts
Time_16x16 23:15    Intensity_moderate_16x16 Moderate
01 Nov
via iOS
Delia Harrop posted a status update:
So doing a PT session today will upload some pictures later
31 Oct
Delia Harrop is now following:
28 Oct
Delia Harrop created a workout:
Workouts
Time_16x16 15:35    Intensity_intense_16x16 Intense
26 Oct
via iOS
Delia Harrop did a workout:
Workouts
Time_16x16 10:40    Intensity_intense_16x16 Intense
Skip
13 Oct
Delia Harrop is now following:
12 Oct
Delia Harrop is now following:
12 Oct
via iOS
Delia Harrop posted a status update:
4.5 kg lost since my last weigh in. Feeling proud
12 Oct
Delia Harrop is now following:
12 Oct
Delia Harrop added a photo:
12 Jul
via iOS
Delia Harrop did a workout:
Workouts
Time_16x16 24:50    Intensity_moderate_16x16 Moderate
20 Jun
Delia Harrop added a photo:
20 Jun
via iOS
Delia Harrop did a workout:
Workouts
Time_16x16 10:40    Intensity_intense_16x16 Intense
07 May
via iOS
Delia Harrop did a workout:
Workouts
Time_16x16 23:15    Intensity_moderate_16x16 Moderate
01 May
via iOS
Delia Harrop did a workout:
Workouts
Time_16x16 24:50    Intensity_moderate_16x16 Moderate