OWN YOUR WORKOUT
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My Workouts

  • Stretch It Out 9
    Stretch It Out 9
    6 mins 30 secs, Moderate
  • Ab Attack Challenge 9
    Ab Attack Challenge 9
    16 mins 6 secs, Moderate
  • Ab Attack Challenge 8
    Ab Attack Challenge 8
    19 mins 36 secs, Moderate
  • Stretch It Out 8
    Stretch It Out 8
    11 mins 40 secs, Casual

About Me

Hello, I have a story like everyone that has struggle with weight loss or energy and thru those struggles I have found multiple ways to get fit, stay fit, and live healthy. To learn more about successful weight loss try a one week trial with me and I will show you you can do it to. I am certified as a... Master Personal Trainer Yoga Instructor Zumba Instructor Boot Camp Instructor Weight loss and clean eating consultant Meditation Motivator Listener And most of all, FRIEND!



Recent Updates

14 Nov
via Android
12 Nov
Tranita Palmer added a photo:
Abssssssss
12 Nov
via Android
11 Nov
Tranita Palmer is now following:
10 Nov
Tranita Palmer is now following:
09 Nov
via Android
Tranita Palmer posted a status update:
If your serious about loosing weight or getting to a healthier life style, I will be giving away 5 free spots for 60 days of Personal Training! First come, first serve, the only rule is be ready for a lifelong changebthat you will love
06 Nov
via Android
Tranita Palmer posted a status update:
https://www.facebook.com/groups/1234973106527467/ go jere to join the 10 day detox cleanse thay starts today.
05 Nov
Tranita Palmer is now following:
04 Nov
Tranita Palmer added a photo:
Workout Done!!! I had to push this one Family!
04 Nov
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
I had to push this one, but I never have up. Love it!
04 Nov
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
02 Nov
Tranita Palmer created a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
02 Nov
Tranita Palmer created a workout:
Workouts
Time_16x16 16:06    Intensity_moderate_16x16 Moderate
01 Nov
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
01 Nov
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 03:30    Intensity_moderate_16x16 Moderate
01 Nov
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
01 Nov
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 09:25    Intensity_casual_16x16 Casual
01 Nov
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 18:15    Intensity_casual_16x16 Casual
30 Oct
Tranita Palmer added a photo:
It's not a workout if you didn't sweatout.
30 Oct
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
30 Oct
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 16:20    Intensity_casual_16x16 Casual
30 Oct
via Android
Tranita Palmer posted a status update:
I'm back, wasn't feeling too well. Anyone did some amazing workouts that you like over the weekend!
27 Oct
Tranita Palmer is now following:
26 Oct
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
26 Oct
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 03:30    Intensity_moderate_16x16 Moderate
26 Oct
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
26 Oct
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 11:40    Intensity_casual_16x16 Casual
25 Oct
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
25 Oct
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 03:30    Intensity_moderate_16x16 Moderate