OWN YOUR WORKOUT
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My Workouts

  • Front Kicks
    Front Kicks
    3 minutes, Moderate
  • High Knees
    High Knees
    3 minutes, Casual
  • Stretch It Out 9
    Stretch It Out 9
    6 mins 30 secs, Moderate
  • Ab Attack Challenge 9
    Ab Attack Challenge 9
    16 mins 6 secs, Moderate

About Me

Hello, I have a story like everyone that has struggle with weight loss or energy and thru those struggles I have found multiple ways to get fit, stay fit, and live healthy. To learn more about successful weight loss try a one week trial with me and I will show you you can do it to. I am certified as a... Master Personal Trainer Yoga Instructor Zumba Instructor Boot Camp Instructor Weight loss and clean eating consultant Meditation Motivator Listener And most of all, FRIEND!



Recent Updates

19 Feb
Tranita Palmer added a photo:
Good Sweat!
19 Feb
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
very good!
19 Feb
via Android
Tranita Palmer completed a training program:
Freedom FIT I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
19 Feb
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
18 Feb
via Android
14 Feb
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
14 Feb
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
03 Feb
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
02 Feb
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
02 Jan
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
02 Jan
via Android
Tranita Palmer started a training program:
Freedom FIT I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
02 Jan
Tranita Palmer created a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
02 Jan
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
01 Jan
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
01 Jan
Tranita Palmer created a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
01 Jan
Tranita Palmer is now following:
27 Dec
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Felt real good after a 2 hour workout! Feel the burn!
27 Dec
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
27 Dec
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
14 Nov
via Android
12 Nov
Tranita Palmer added a photo:
Abssssssss
12 Nov
via Android
11 Nov
Tranita Palmer is now following:
10 Nov
Tranita Palmer is now following:
09 Nov
via Android
Tranita Palmer posted a status update:
If your serious about loosing weight or getting to a healthier life style, I will be giving away 5 free spots for 60 days of Personal Training! First come, first serve, the only rule is be ready for a lifelong changebthat you will love
06 Nov
via Android
Tranita Palmer posted a status update:
https://www.facebook.com/groups/1234973106527467/ go jere to join the 10 day detox cleanse thay starts today.
05 Nov
Tranita Palmer is now following:
04 Nov
Tranita Palmer added a photo:
Workout Done!!! I had to push this one Family!
04 Nov
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
I had to push this one, but I never have up. Love it!