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My Programs

    Planks To Da CORE!

My Workouts

  • Situps
    Situps
    4 mins 10 secs, Casual
  • Dumbbell Strong 7
    Dumbbell Strong 7
    8 mins 52 secs, Casual
  • Basic Burpee
    Basic Burpee
    20 seconds, Casual
  • Dumbbell Strong 5
    Dumbbell Strong 5
    8 minutes, Casual

About Me

Hello, I have a story like everyone that has struggle with weight loss or energy and thru those struggles I have found multiple ways to get fit, stay fit, and live healthy. To learn more about successful weight loss try a one week trial with me and I will show you you can do it to. I am certified as a... Master Personal Trainer Yoga Instructor Zumba Instructor Boot Camp Instructor Weight loss and clean eating consultant Meditation Motivator Listener And most of all, FRIEND!



Recent Updates

30 Aug
Tranita Palmer did a workout:
Workouts
Time_16x16 41:30    Intensity_moderate_16x16 Moderate
Good sweat!
28 Jul
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 04:10    Intensity_casual_16x16 Casual
28 Jul
Tranita Palmer created a workout:
Workouts
Time_16x16 04:10    Intensity_casual_16x16 Casual
27 Jul
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
27 Jul
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Tranita Palmer did a workout:
Workouts
Time_16x16 11:15    Intensity_casual_16x16 Casual
27 Jul
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Tranita Palmer did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
26 Jul
Tranita Palmer is now following:
11 Jul
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 10:10    Intensity_casual_16x16 Casual
11 Jul
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 13:15    Intensity_casual_16x16 Casual
11 Jul
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
03 Jul
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Tranita Palmer did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
03 Jul
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
03 Jul
via Android
Tranita Palmer started a training program:
Mobility Mornings
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
02 Jul
via Android
Tranita Palmer started a training program:
Beginner's Guide: Yoga
Calendar 4 Weeks    Intensity_casual_16x16 Casual
21 Jun
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
12 Jun
Tranita Palmer did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Abs feel great but they are upset right now!
12 Jun
Tranita Palmer did a workout:
Workouts
Time_16x16 25:20    Intensity_moderate_16x16 Moderate
Feeling very flexible!
12 Jun
Tranita Palmer did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
12 Jun
One of the best stretches ever! Get you some!
22 May
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
22 May
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
22 May
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
18 May
Tranita Palmer is now following:
11 May
Tranita Palmer added a photo:
A very good fat burner.....it make you sweat
11 May
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
04 May
via Android
Tranita Palmer started a training program:
Yoga Sculpt I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
02 May
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
02 May
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 00:20    Intensity_moderate_16x16 Moderate
24 Apr
via Android
Tranita Palmer did a workout:
Workouts
Time_16x16 00:20    Intensity_casual_16x16 Casual