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Recent Updates

27 May
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
28 May
:45 wall sit 50x each leg side lunges :45 glute bridge 75 sumo squats - 50 @ 5lbs, 25 @ 2.5lbs 1:00 wall sit 50x each leg donkey kicks :45 each leg single leg glute bridge 50 curtsy lunges each side
22 Jan
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Day 22/30 Betty Rocker bodyweight challenge. "Back Attack"
20 Jan
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Day 20/30 Betty Rocker bodyweight challenge. Cardio ladders 10-1 Downward Dog Flows and Split Squat Jumps, then 5-1 Burpees and Ceiling Stomps
20 Jan
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Day 19/30 Betty Rocker bodyweight challenge. Total body with a focus on the posterior chain.
19 Jan
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Day 17/30 Betty Rocker bodyweight challenge. Core day. Trying to catch back up. Should do another day later.
15 Jan
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Day 14/30 Betty Rocker bodyweight challenge. Upper body focus
14 Jan
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Day 13/30 Betty Rocker bodyweight challenge. Pilates lower body.
13 Jan
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Day 12/30 Betty Rocker bodyweight challenge. 1-12-1 box jumps and pushups. Will have to make up 10&11 later
09 Jan
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Day 9/30 Betty Rocker bodyweight challenge. Core focus day.
09 Jan
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Day 8 Betty Rocker bodyweight challenge. Sun salutations and breathing
08 Jan
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Day 7/30 Betty Rocker bodyweight challenge. Lower body focus day!
06 Jan
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Day 6/30 Betty Rocker bodyweight challenge. Upper body focus today.
05 Jan
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Day 5/30 Betty Rocker bodyweight challenge 3 Tabata style circuits
05 Jan
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Day 4/30 Betty Rocker bodyweight challenge. Yoga flow today
03 Jan
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Day 3/30 Betty Rocker bodyweight challenge
02 Jan
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Day 2/30 Betty Rocker bodyweight challenge
02 Jan
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
15 minutes bodyweight hiit by Betty Rocker. Day 1 of 30 day challenge done!
29 Dec
via Android
Madeline O did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
2/2
29 Dec
via Android
Madeline O did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
1/2
22 Dec
via Android
Madeline O did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
24 Dec
Madeline, You're an esteemed member of The Skimble Community. Follow this link http://goo.gl/TjZH9Y or http://blog.skimble.com/ to log in your votes for this year's ANNUAL SKIMBLE AWARDS!!!
20 Dec
via Android
Madeline O did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
19 Dec
via Android
Madeline O did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Round 2
19 Dec
via Android
Madeline O did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Round 1
17 Dec
via Android
Madeline O did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Round 2!
17 Dec
via Android
Madeline O did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Round one
16 Dec
via Android
Madeline O did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
04 Dec
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
04 Dec
Warm up of ten burpees 3 sets lbs per hand 20 modified pushups 10 one armed rows (10, 12.5, 15) 12 Dumbbell flies (5) 10 Bent over rows (10, 12.5, 15) 12 Chest press (10, 12.5, 12.5)
03 Dec
via Android
Madeline O did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
03 Dec
10 burpees warm-up Leg/booty work Jumping Jack cool down plus stretching
01 Dec
via Android
Madeline O did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
01 Dec
Ab work with the sliders followed by plank variations
27 Nov
via Android
Madeline O did a workout:
Workouts
Time_16x16 22:00   
27 Nov
Little Thanksgiving bodyweight burn to start the day! 3 rounds 1 min per move minimal rest in between (:05-:015) Bulgarian split squats Walk outside to cross body mountain climbers Air jump rope Single left reverse deadlifts to curtsey squats Split shuffle Renegade rows Burpees