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Recent Updates

08 Feb
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
05 May
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 21:10    Intensity_moderate_16x16 Moderate
03 May
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 24:20    Intensity_moderate_16x16 Moderate
01 May
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 34:14    Intensity_moderate_16x16 Moderate
29 Apr
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 25:04    Intensity_moderate_16x16 Moderate
28 Apr
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 25:35    Intensity_moderate_16x16 Moderate
26 Apr
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 21:10    Intensity_moderate_16x16 Moderate
26 Apr
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 24:20    Intensity_moderate_16x16 Moderate
25 Apr
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 34:14    Intensity_moderate_16x16 Moderate
19 Apr
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 34:14    Intensity_moderate_16x16 Moderate
16 Apr
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 25:04    Intensity_moderate_16x16 Moderate
14 Apr
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 21:10    Intensity_moderate_16x16 Moderate
11 Apr
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 34:14    Intensity_moderate_16x16 Moderate
06 Apr
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 25:35    Intensity_moderate_16x16 Moderate
06 Apr
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 21:10    Intensity_moderate_16x16 Moderate
05 Apr
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 24:20    Intensity_moderate_16x16 Moderate
04 Apr
via iOS
Raquel Fonseca started a training program:
Ryan Spiteri
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
29 Mar
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 38:45    Intensity_moderate_16x16 Moderate
02 Mar
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 38:45    Intensity_moderate_16x16 Moderate
11 Feb
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 38:45    Intensity_moderate_16x16 Moderate
05 Feb
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
01 Feb
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 34:40    Intensity_moderate_16x16 Moderate
01 Feb
via iOS
Raquel Fonseca started a training program:
Lean & Mean
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
22 Jan
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
21 Jan
Raquel Fonseca added a photo:
10 Dec
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
10 Dec
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 14:26    Intensity_intense_16x16 Intense
07 May
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 05:34    Intensity_intense_16x16 Intense
04 May
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
Didnt like it. Too much quads
15 Apr
via iOS
Raquel Fonseca did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual