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Recent Updates

28 Jan
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
27 Jan
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
24 Jan
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
06 Dec
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
03 Dec
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
04 Nov
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
01 Nov
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
02 Nov
Kollam cherukka
10 Sep
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
16 May
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
07 Apr
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
05 Apr
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
02 Apr
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
31 Mar
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
26 Mar
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
25 Mar
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 13:30    Intensity_intense_16x16 Intense
24 Mar
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 20:25    Intensity_intense_16x16 Intense
12 Mar
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
07 Mar
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
02 Mar
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
02 Mar
well done bro:-):-):-). vappachiye kadathivetti, alle?????:-):-):-):-):-):-):-):-)
01 Mar
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
28 Feb
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 20:25    Intensity_intense_16x16 Intense
25 Feb
via iOS
18 Feb
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 20:25    Intensity_intense_16x16 Intense
16 Feb
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
16 Feb
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
12 Feb
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
12 Feb
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
10 Feb
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
10 Feb
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 03:30    Intensity_casual_16x16 Casual
10 Feb
via iOS
Rishad Shiraz did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense