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Recent Updates

15 Feb
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
Quick but definitely gets your heart racing. I did side shuffles during the rests bc they were so frequent and unnecessary but definitely a good work out.
15 Feb
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
28 Oct
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
22 May
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
22 May
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
22 May
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 14:15    Intensity_intense_16x16 Intense
Great!
17 May
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
13 May
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 07:25    Intensity_moderate_16x16 Moderate
05 May
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 08:30    Intensity_intense_16x16 Intense
05 May
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 06:10    Intensity_casual_16x16 Casual
01 May
via Android
29 Apr
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 08:30    Intensity_intense_16x16 Intense
29 Apr
via Android
Whitney Spencer completed a training program:
Art of Exercise: Free Level I
Calendar 1 Week    Intensity_casual_16x16 Casual
29 Apr
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 08:30    Intensity_casual_16x16 Casual
27 Apr
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
27 Apr
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
24 Apr
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
24 Apr
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 08:30    Intensity_intense_16x16 Intense
23 Apr
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 08:30    Intensity_intense_16x16 Intense
22 Apr
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
22 Apr
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 08:30    Intensity_intense_16x16 Intense
22 Apr
via Android
Whitney Spencer started a training program:
Art of Exercise: Free Level I
Calendar 1 Week    Intensity_casual_16x16 Casual
21 Apr
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 08:30    Intensity_intense_16x16 Intense
17 Apr
Whitney Spencer is now following:
15 Apr
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 25:40    Intensity_moderate_16x16 Moderate
14 Apr
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 14:15    Intensity_intense_16x16 Intense
11 Apr
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
09 Apr
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
08 Apr
via Android
02 Apr
via Android
Whitney Spencer did a workout:
Workouts
Time_16x16 25:40    Intensity_moderate_16x16 Moderate
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