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Recent Updates

18 Sep
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 07:00   
18 Sep
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 21:42    Intensity_moderate_16x16 Moderate
First set Front incline Delt Raise 15lbs (14reps), 20lbs (12reps), 25lbs (4reps, 20lbs 4reps) Second set Middle delt raises (45 degress) 25lbs (12reps), 30lbs (12reps), 35lbs (12reps) Third set Rear delt raises 35lbs(12reps), 40bs (12reps), 45lbs (12reps) Forth set Shoulder press (standing) 30lbs(12reps), 35lbs (12reps), 40lbs (56eps) Fifth set Shoulder press (seated) 40lbs(11reps), 45lbs (4reps), 45lbs (4reps 35lbs 1reps) or Fifth set machine press (skipped) 50(12reps), 70bs (10reps), 80lbs (6reps) or Fifth set machine press (subbed seated shoulder press) (Skipped) bs(12reps),
18 Sep
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 07:00   
17 Sep
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 35:15    Intensity_intense_16x16 Intense
30 pushups first set (bench) - 55(12reps), 65(12reps) 70(6reps) second set (bench) - 40(12reps), 45(12reps), 50lbs(12reps) third set (cable) single arm - 47.5lbs(12reps), 57.5lbs(12reps), 62.5lbs(8reps) fourth set (cable) 27lbs (12 reps), 32.5lbs (12reps), 37.5lbs (10 reps) fifth set (SKIPPED) Chest press (Machine individual weights) - 50(11reps), 55(4reps), 50(5reps), or fifth set Chest press (Machine) - 100(12reps), 110(8reps), 110(6reps), push-ups  -12,10, 10reps
17 Sep
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 04:08    Intensity_intense_16x16 Intense
Bar2 + 45lbsx2 (16 reps) bar2 + 45lbsx2 +45lbsx2 (12 reps) bar2 + 45lbsx2 +45lbsx2 +10lbsx2 (8reps) bar2 + 45lbsx2 +45lbsx2 (8 reps)
13 Sep
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 07:00   
took 3 30 sec breaks
13 Sep
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 32:15    Intensity_moderate_16x16 Moderate
first set (front grip, pull ups) 10 reps, 5reps ( front grip, assisted 0lbs), 4 reps (front grip, assisted 0lbs), 6 reps (back grip, assisted 0lbs), second set (barbell bent over row) 35lbsx2 + bar (12 reps), 45lbsx2 + bar (12 rep),45lbsx2 + 10lbsx2 + bar (10 reps), 35lbsx2 + bar 16 reps) third set (rocking pulldowns) 85lbs (16 reps), 100lbs (12 reps), 120lbs (10 reps, 100lbs 10reps, 85lbs 10reps) OR SKIPPED 50x2lbs (16 reps), 60x2lbs (8 reps), 60x2lbs (6 reps, 50x2lbs 6reps, 42.5x2lbs 6reps, 35x2lbs 6reps) fourh set (one arm dumbbell row) 55lbs (12 reps), 65lbs (12 reps), 70lbs (12 reps) fifth set (dumbell pullover bench) 40bs (14 reps), 50lbs (14 reps), 60lbs (14 reps) sixth set (biceps) wide grip bar 40lbs (14rep), 50lbs (12rep), 60lbs (8rep, 30lbs 8reps), 00lbs (0rep, 0lbs 0reps), Seventh set (biceps) (hammer curls) 20lbs (12rep), 25lbs (8rep), 25lbs (10 reps, 20lbs 10reps)
11 Sep
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
0lbs (12reps),10lbs (12reps) ,15lbs (6reps, 0lbs 2 reps) ,10lbs (6reps, 0lbs 1reps) barbell tricep extensions 50bs (12reps) 60lbs (12reps) 70lbs (8reps) right after 50lbs (8reps) Triceps kickback extensions 25lbs (12reps) 30lbs (12reps) 35lbs (12reps) over head 35.5lbs (14reps), 43bs (12reps), 50.5lbs (8reps) then 43lbs 7reps, then 35.5lbs 6reps right after 30.5lbs 5reps), bicep (pulley) SKIPPED 33bs (12reps), 43bs (12reps), 50.5lbs (9reps) then 43bs (8reps) then 35.5lbs (6reps) then 30.5lbs (5reps) then 0lbs (0reps) rockered tricep rope pulldowns (skipped) 35bs (12reps), 42.5bs (8reps), 50lbs (8reps, 42.5bs 8reps, 35lbs 8reps, 30lbs 8reps) tricep bench (skipped) 30reps me
10 Sep
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 21:42    Intensity_moderate_16x16 Moderate
First set Front incline Delt Raise 20lbs (12reps), 25lbs (6reps), 20lbs (12reps, 15lbs 12reps)) Second set Middle delt raises (45 degress) 25lbs (12reps), 30lbs (12reps), 35lbs (12reps) Third set Rear delt raises 30lbs(12reps), 40bs (12reps), 45lbs (12reps) Forth set Shoulder press (standing) 30lbs(12reps), 35lbs (12reps), 40lbs (5reps) Fifth set Shoulder press (seated) 40lbs(10reps), 45lbs (8reps), 45lbs (6reps) or Fifth set machine press (skipped) 50(12reps), 70bs (10reps), 80lbs (6reps) or Fifth set machine press (subbed seated shoulder press) (Skipped) bs(12reps), 80bs (3reps), 70lbs (5reps)
05 Sep
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 35:15    Intensity_intense_16x16 Intense
first set (bench) - 55(12reps), 65(12reps) 70(6reps) second set (bench) - 40(12reps), 45(12reps), 50lbs(10reps) third set (cable) single arm - 47.5lbs(12reps), 57.5lbs(12reps), 62.5lbs(8reps) fourth set (cable) 27lbs (12 reps), 32.5lbs (12reps), 37.5lbs (10 reps) fifth set (SKIPPED) Chest press (Machine individual weights) - 50(11reps), 55(4reps), 50(5reps), or fifth set Chest press (Machine) (SKIPPED) - 100(12reps), 110(5reps), 110(5reps), push-ups  -12,7, 7reps
05 Sep
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 04:08    Intensity_intense_16x16 Intense
Bar2 + 45lbsx2 (12 reps) bar2 + 45lbsx2 +45lbsx2 (12 reps) bar2 + 45lbsx2 +45lbsx2 +10lbsx2 (8reps) bar2 + 45lbsx2 +45lbsx2 (8 reps)
04 Sep
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 32:15    Intensity_moderate_16x16 Moderate
first set (front grip, pull ups) 10 reps, 6reps ( front grip, assisted 0lbs), 2 reps (front grip, assisted 0lbs), 5 reps (side grip, assisted 0lbs), second set (barbell bent over row) 35lbsx2 + bar (12 reps), 45lbsx2 + bar (12 rep),45lbsx2 + 10lbsx2 + bar (8 reps), 35lbsx2 + bar 16 reps) third set (rocking pulldowns) 85lbs (16 reps), 100lbs (12 reps), 120lbs (10 reps, 100lbs 10reps, 85lbs 10reps) OR SKIPPED 50x2lbs (16 reps), 60x2lbs (8 reps), 60x2lbs (6 reps, 50x2lbs 6reps, 42.5x2lbs 6reps, 35x2lbs 6reps) fourh set (one arm dumbbell row) 55lbs (12 reps), 65lbs (12 reps), 75lbs (12 reps) fifth set (dumbell pullover bench) 40bs (14 reps), 50lbs (14 reps), 60lbs (14 reps) sixth set (biceps) wide grip bar 40lbs (14rep), 50lbs (12rep), 60lbs (8rep, 30lbs 8reps), 00lbs (0rep, 0lbs 0reps), Seventh set (biceps) (hammer curls) 20lbs (12rep), 25lbs (12rep), 25lbs (10 reps, 20lbs 10reps)
30 Aug
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
Dips 0lbs (12reps),15lbs (9reps) ,15lbs (6reps, 0lbs 2 reps) ,10lbs (6reps, 0lbs 1reps) barbell tricep extensions 50bs (12reps) 60lbs (12reps) 70lbs (7reps) right after 50lbs (7reps) Triceps kickback extensions 25lbs (12reps) 30lbs (12reps) 35lbs (8reps) over head 35lbs (12reps), 35.5bs (12reps), 42.5lbs (8reps) right after 30lbs 8reps), bicep (pulley) 32.5lbs (12reps), 42.5bs (12reps), 50lbs (6reps) then 42.5bs (6reps) then 35lbs (6reps) then 30lbs (6reps) then 25lbs (6reps) rockered tricep rope pulldowns (skipped) 35bs (12reps), 42.5bs (14reps), 50lbs (8reps, 42.5bs 8reps, 35lbs 8reps, 30lbs 8reps) tricep bench (skipped) 30reps me
28 Aug
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 21:42    Intensity_moderate_16x16 Moderate
First set Front incline Delt Raise 20lbs (12reps), 25lbs (6reps), 20lbs (10reps, 15lbs 10reps)) Second set Middle delt raises (45 degress) 25lbs (12reps), 30lbs (12reps), 35lbs (12reps) Third set Rear delt raises 30lbs(14reps), 35bs (12reps), 40lbs (12reps) Forth set Shoulder press (standing) 30lbs(12reps), 35lbs (10reps), 40lbs (6reps) Fifth set Shoulder press (seated) 35lbs(10reps), 40lbs (8reps), 40lbs (6reps) or Fifth set machine press (skipped) 50(12reps), 70bs (10reps), 80lbs (6reps) or Fifth set machine press (subbed seated shoulder press) (Skipped) bs(12reps), 80bs (3reps), 70lbs (5reps)
27 Aug
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 35:15    Intensity_intense_16x16 Intense
first set (bench) - 55(12reps), 60(10reps) 65(6reps) second set (bench) - 40(12reps), 45(10reps), 45lbs(10reps) third set (cable) single arm - 42.5lbs(12reps), 50lbs(12reps), 57.5lbs(10reps) fourth set (cable) 27lbs (12 reps), 37.5lbs (8reps), 32.5lbs (10 reps) fifth set (SKIPPED) Chest press (Machine individual weights) - 50(11reps), 55(4reps), 50(5reps), or fifth set Chest press (Machine) - 100(12reps), 110(5reps), 110(5reps), push-ups  -12,8, 5reps
27 Aug
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 04:08    Intensity_intense_16x16 Intense
Bar2 + 45lbsx2 (16 reps) bar2 + 45lbsx2 +45lbsx2 (10 reps) bar2 + 45lbsx2 +45lbsx2 +10lbsx2 (8reps) bar2 + 45lbsx2 +45lbsx2 (8 reps)
16 Aug
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 32:15    Intensity_moderate_16x16 Moderate
first set (side grip, pull ups) 10 reps, 4 reps ( front grip, assisted 0lbs), 5 reps (side grip, assisted 0lbs), 0 reps (assisted 0lbs), second set (barbell bent over row) 35lbsx2 + bar (12 reps), 45lbsx2 + bar (12 rep),45lbsx2 + bar (8 reps), 35lbsx2 + bar 16 reps) third set (rocking pulldowns) 85lbs (16 reps), 100lbs (12 reps), 120lbs (10 reps, 100lbs 10reps, 85lbs 10reps) OR 50x2lbs (16 reps), 60x2lbs (8 reps), 60x2lbs (6 reps, 50x2lbs 6reps, 42.5x2lbs 6reps, 35x2lbs 6reps) fourh set (one arm dumbbell row) 50lbs (12 reps), 60lbs (12 reps), 70lbs (12 reps) fifth set (dumbell pullover bench) 40bs (14 reps), 50lbs (14 reps), 60lbs (14 reps) sixth set (biceps) wide grip bar 30lbs (16rep), 50lbs (12rep), 60lbs (8rep, 30lbs 8reps), 00lbs (0rep, 0lbs 0reps), Seventh set (biceps) (hammer curls) 20lbs (12rep), 25lbs (8rep), 25lbs (10 reps, 20lbs 10reps)
16 Aug
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 32:15    Intensity_moderate_16x16 Moderate
first set (side grip, pull ups) 10 reps, 4 reps ( front grip, assisted 0lbs), 5 reps (side grip, assisted 0lbs), 0 reps (assisted 0lbs), second set (barbell bent over row) 35lbsx2 + bar (12 reps), 45lbsx2 + bar (12 rep),45lbsx2 + bar (8 reps), 35lbsx2 + bar 16 reps) third set (rocking pulldowns) 85lbs (16 reps), 100lbs (12 reps), 120lbs (10 reps, 100lbs 10reps, 85lbs 10reps) OR 50x2lbs (16 reps), 60x2lbs (8 reps), 60x2lbs (6 reps, 50x2lbs 6reps, 42.5x2lbs 6reps, 35x2lbs 6reps) fourh set (one arm dumbbell row) 50lbs (12 reps), 60lbs (12 reps), 70lbs (12 reps) fifth set (dumbell pullover bench) 40bs (14 reps), 50lbs (14 reps), 60lbs (14 reps) sixth set (biceps) wide grip bar 30lbs (16rep), 50lbs (12rep), 60lbs (8rep, 30lbs 8reps), 00lbs (0rep, 0lbs 0reps), Seventh set (biceps) (hammer curls) 12lbs (12rep), 20lbs (12rep), 25lbs (12reps), 25lbs (10 reps, 15lbs 10reps)
09 Aug
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
Dips 0lbs (12reps),12lbs (12reps) ,20lbs (6reps, 0lbs 0 reps) ,12lbs (8reps, 0lbs 0 reps) barbell tricep extensions 50bs (12reps) 60lbs (10reps) 70lbs (7reps) right after 50lbs (7reps) Triceps kickback extensions 25lbs (12reps) 30lbs (12reps) 35lbs (8reps) over head (skipped) 42.5lbs (16reps), 52.5bs (8reps), 57.5lbs (6reps) right after 47.5lbs (3reps), bicep (pulley) (skipped) 32.5lbs (16reps), 42.5bs (10reps), 47.5lbs (4reps) then 42.5.5bs (4reps) then 37.5.5lbs (4reps) then 32.5lbs (4reps) then 27.5lbs (4reps) rockered tricep rope pulldowns (skipped) 32.5lbs (12reps), 37.5bs (14reps), 42.5lbs (10reps, 32.5bs 10reps, 22.5lbs 10 reps) tricep bench (skipped) 30reps me
09 Aug
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 03:48    Intensity_intense_16x16 Intense
bar + 35lbsx2 (12reps) bar + 45lbsx2 (12reps) bar + 45lbsx2 + 25lbsx2 (6reps) bar + 45lbsx2 +25lbsx2 (6reps)
07 Aug
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 21:42    Intensity_moderate_16x16 Moderate
First set Front incline Delt Raise 20lbs (12reps), 25lbs (8reps), 25lbs (4reps, 20lbs 6reps)) Second set Middle delt raises (45 degress) 25lbs (16reps), 30lbs (16reps), 35lbs (12reps) Third set Rear delt raises 30lbs(14reps), 35bs (12reps), 40lbs (12reps) Forth set Shoulder press (standing) 30lbs(14reps), 35lbs (11reps), 35lbs (6reps) Fifth set Shoulder press (seated) 35lbs(10reps), 40lbs (8reps), 40lbs (4reps) Fifth set machine press (skipped) 50(12reps), 70bs (10reps), 80lbs (6reps) or Fifth set machine press (subbed seated shoulder press) (Skipped) bs(12reps), 80bs (3reps), 70lbs (5reps)
05 Aug
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 35:15    Intensity_intense_16x16 Intense
first set (bench) - 60(10reps), 65(10reps) 65(6reps) second set (bench) - 40(12reps), 45(10reps), 45lbs(10reps) third set (cable) single arm - 40lbs(12reps), 50lbs(12reps), 60lbs(10reps, 40lbs 10reps, 40lbs 10reps) fourth set (cable) 27lbs (12 reps), 37.5lbs (11reps), 35lbs (10 reps) fifth set Chest press (Machine individual weights) - 50(11reps), 55(4reps), 50(5reps), fifth set Chest press (Machine) - 115(7reps), 115(5reps), 100(5reps), push-ups  -9,5, 5reps
05 Aug
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 04:08    Intensity_intense_16x16 Intense
Bar2 + 35lbsx2 (16 reps) bar2 + 45lbsx2 (16 reps) bar2 + 45lbsx2 +45lbsx2 + 10lbsx(10 reps) bar2 + 45lbsx2 +45lbsx2 +10lbsx2 (8 reps)
02 Aug
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 32:15    Intensity_moderate_16x16 Moderate
first set (side grip, pull ups) 8 reps, 6 reps (assisted 0lbs), 7 reps (assisted 0lbs), 0 reps (assisted 0lbs), second set (barbell bent over row) 35lbsx2 + bar (12 reps), 45lbsx2 + bar (10 rep),45lbsx2 + bar (8 reps), 35lbsx2 + bar 16 reps) third set (rocking pulldowns) 50x2lbs (16 reps), 60x2lbs (8 reps), 60x2lbs (6 reps, 50x2lbs 6reps, 42.5x2lbs 6reps, 35x2lbs 6reps) fourh set (one arm dumbbell row) 50lbs (12 reps), 60lbs (12 reps), 70lbs (12 reps) fifth set (dumbell pullover bench) 40bs (14 reps), 50lbs (14 reps), 60lbs (14 reps) sixth set (biceps) wide grip bar 30lbs (16rep), 50lbs (12rep), 50lbs (12rep, 30lbs 12reps), 00lbs (10rep, 30lbs 10reps), Seventh set (biceps) (hammer curls) 12lbs (12rep), 20lbs (12rep), 25lbs (12reps), 25lbs (10 reps, 15lbs 10reps)
30 Jul
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
Did 0lbs (12reps),15lbs (8reps) ,20lbs (6reps, 0lbs 1 reps) ,15lbs (5reps, 0lbs 1 reps) barbell tricep extensions 50bs (12reps) 60lbs (10reps) 70lbs (7reps) right after 50lbs (7reps) Triceps kickback extensions 20lbs (14reps) 25lbs (12reps) 30lbs (10reps) right after bar 30lbs (8reps) over head 42.5lbs (16reps), 52.5bs (8reps), 57.5lbs (6reps) right after 47.5lbs (3reps), bicep (pulley) 32.5lbs (16reps), 42.5bs (10reps), 47.5lbs (4reps) then 42.5.5bs (4reps) then 37.5.5lbs (4reps) then 32.5lbs (4reps) then 27.5lbs (4reps) rockered tricep rope pulldowns 32.5lbs (12reps), 37.5bs (14reps), 42.5lbs (10reps, 32.5bs 10reps, 22.5lbs 10 reps) tricep bench 30reps me
27 Jul
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 21:42    Intensity_moderate_16x16 Moderate
First set Front incline Delt Raise 15lbs (12reps), 20lbs (12reps), 25lbs (6reps, 20lbs 6reps)) Second set Middle delt raises (45 degress) 20lbs (16reps), 25lbs (16reps), 35lbs (10reps) Third set Rear delt raises 25lbs(14reps), 30bs (14reps), 35lbs (12reps) Forth set Shoulder press (standing) 30lbs(14reps), 35lbs (8reps), 35lbs (6reps) Fifth set Shoulder press (seated) 40lbs(12reps), 45lbs (4reps), 45lbs (4reps) Fifth set machine press (skipped) 50(12reps), 70bs (10reps), 80lbs (6reps) or Fifth set machine press (subbed seated shoulder press) (Skipped) bs(12reps), 80bs (3reps), 70lbs (5reps)
26 Jul
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 04:08    Intensity_intense_16x16 Intense
Bar2 + 35lbsx2 (16 reps) bar2 + 45lbsx2 (16 reps) bar2 + 45lbsx2 +45lbsx2 + 10lbsx(10 reps) bar2 + 45lbsx2 +45lbsx2 +10lbsx2 (8 reps)
26 Jul
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 35:15    Intensity_intense_16x16 Intense
first set (bench) - 60(10reps), 70(6reps) 65(8reps) second set (bench) - 45(12reps), 50(10reps), 55lbs(10reps) third set (cable) single arm - 35lbs(14reps), 50lbs(12reps), 65lbs(5reps, 57.5lbs(5reps) fourth set (cable) 27lbs (12 reps), 37.5lbs (7reps), 32.5lbs (16 reps) fifth set Chest press (Machine) - 115(7reps), 115(5reps), 100(5reps), push-ups  -9,6, 5reps
24 Jul
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 32:15    Intensity_moderate_16x16 Moderate
first set (side grip, pull ups) 8 reps, 4 reps (assisted 0lbs), 0 reps (assisted 0lbs), 0 reps (assisted 0lbs), second set (barbell bent over row) 35lbsx2 + bar (12 reps), 45lbsx2 + bar (8 rep),45lbsx2 + bar (6 reps), 35lbsx2 + bar 12 reps) third set (rocking pulldowns) 85lbs (16 reps), 100lbs (12 reps), 120lbs (6 reps, 85lbs 6reps, 85lbs 6reps), fourh set (one arm dumbbell row) 50lbs (12 reps), 60lbs (12 reps), 70lbs (12 reps) fifth set (dumbell pullover bench) 40bs (14 reps), 50lbs (14 reps), 60lbs (12 reps) sixth set (biceps) wide grip bar 30lbs (16rep), 50lbs (10rep), 50lbs (10rep, 30lbs 10reps), 00lbs (10rep, 30lbs 10reps), Seventh set (biceps) (hammer curls) 12lbs (12rep), 20lbs (6rep), 20lbs (8rep, 12lbs 8 reps), 25lbs (6 reps, 15lbs 6reps)
17 Jul
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
Did 0lbs (12reps),15lbs (8reps) ,20lbs (6reps, 0lbs 1 reps) ,15lbs (5reps, 0lbs 1 reps) barbell tricep extensions 50bs (12reps) 60lbs (10reps) 70lbs (7reps) right after 50lbs (7reps) Triceps kickback extensions 20lbs (14reps) 25lbs (12reps) 30lbs (10reps) right after bar 30lbs (8reps) over head 42.5lbs (16reps), 52.5bs (8reps), 57.5lbs (6reps) right after 47.5lbs (3reps), bicep (pulley) 32.5lbs (16reps), 42.5bs (10reps), 47.5lbs (4reps) then 42.5.5bs (4reps) then 37.5.5lbs (4reps) then 32.5lbs (4reps) then 27.5lbs (4reps) rockered tricep rope pulldowns 32.5lbs (12reps), 37.5bs (14reps), 42.5lbs (10reps), 42.5lbs (10reps, 32.5bs 10reps, 22.5lbs 10 reps) tricep bench 30reps me