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yesterday
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
0lbs (12reps),10lbs (12reps) ,15lbs (12reps, 0lbs 0 reps) ,0lbs (8reps, 0lbs 0reps) barbell tricep extensions 30/50bs (16/12reps) 40/60lbs (16/12reps) 50/70lbs (16/8reps) right after 30/50lbs (16/8reps) Triceps kickback extensions 20/25lbs (16/12reps) 25/30lbs (16/12reps) 30/40lbs (16/8reps) over head 27/32.5lbs (16/12reps), 32.5/37.5tbs (16/12reps), 37.5/42.5lbs (16/14reps), 42.5/47.5lbs (16/11reps), then 37.5/42.5 (12/10 reps) then 32.5/37.5lbs 12/7reps then 27.5/32.5lbs 12/7reps, then 22.5/27.5 (12reps) bicep (pulley) SKIPPED 22.5bs (12reps), 27.5bs (12reps), 32.5lbs (12reps) then 27.5lbs (12reps) then 22.5lbs (12reps) then 0lbs (0reps) rockered tricep rope pulldowns 22.5/32.5bs (16/12reps), 27.5/37.5bs (16/10reps), 32.5/42.5lbs (16/10reps, 27.5/37.5bs 16reps, 22.5/32.5lbs 16reps, 0/27.5lbs 0/10reps) tricep bench 40reps me
21 Jan
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 21:42    Intensity_moderate_16x16 Moderate
First set Front incline Delt Raise 15lbs (12reps), 20lbs (12reps), 20lbs (12reps, 15lbs 12reps) Second set Middle delt raises (45 degress) 20/25lbs (12reps), 35/30lbs (12reps), 35/35lbs (12reps) Third set Rear delt raises 30/35lbs(12reps), 35/40bs (12reps), 35/45lbs (12reps) Forth set Shoulder press (standing) 30/35lbs(12reps), 35/40lbs (12reps), 40/40lbs (5reps, 30lbs 5reps) Fifth set Shoulder press (seated) 35/40lbs(12reps), 40/45lbs (12reps), 40/45lbs (11reps 0lbs 0reps) or Fifth set machine press (skipped) 50(12reps), 70bs (10reps), 80lbs (6reps) or Fifth set machine press (subbed seated shoulder press) (Skipped) bs(12reps),
17 Jan
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 35:15    Intensity_intense_16x16 Intense
30 pushups first set (bench) - 45/55 (12/12reps), 50/60 (12/12reps) 55/65 (12/8reps) second set (bench) - 40/40(14/12reps), 40(12/12reps), 45/50lbs (12/12reps) third set (cable) single arm - 37.5/42.5lbs+5lbs (12reps), 42.5/52.5lbs+5lbs (12reps), 47.5/57.5lbs+5lbs( 12reps) OR Reverse incline bench press (dumbbell) (SKIPPED) - 30lbs (12reps), 40(12reps), 50lbs(12reps) OR Reverse incline bench press (Bar) (SKIPPED) - 35lbs +bar (12reps), 35(6reps), 35lbs(6reps) fourth set (cable) 22.5/27lbs+5lbs (14/12 reps), 27.5/32.5lbs+5lbs (12/12reps), 27.5/37.5lbs+5lbs (12/8 reps) fifth set (SKIPPED) Chest press (Machine individual weights) the - 50(11reps), 55(4reps), 50(5reps), or fifth set Chest press (Machine) - 80/90(12reps), 90/115(10/4reps), 100/115(8/3reps), push-ups  -14(12),9(10), 8(9)reps
17 Jan
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 04:08    Intensity_intense_16x16 Intense
Bar2 + 35/45lbsx2 (12 reps) bar2 + 45/45lbsx2 +0/25(45)lbsx2 (12/12 reps) bar2 + 45lbsx2 +35(45)lbsx2 +0(10)lbsx2 (12reps) bar2 + 45lbsx2 +25lbsx2 (12 reps)
16 Jan
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 17:15    Intensity_moderate_16x16 Moderate
Third set (biceps) (curls) 20lbs (16rep), 25lbs (12rep), 25lbs (10 reps, 20lbs 10reps, 15lbs 10reps) First set (biceps) wide grip bar 30/40lbs (14/12rep), 40/50lbs (12/10rep), 50/60lbs (10/10rep, 40lbs 10reps, 30lbs 10reps), Second set (biceps) (hammer curls) 15/15lbs (12/12rep), 15/20lbs (12/8rep), 20lbs (10/8 reps, 15lbs 8reps) Fourth set (bicep pulley) 30/32.5lbs (12/8rep), 30/32.5lbs (12/7rep), 35/37.5lbs (10/7 reps, 30/32.5lbs 6reps, 25/27.5lbs 6reps, 20/22.5lbs 6 reps)
15 Jan
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 32:15    Intensity_moderate_16x16 Moderate
First set (front grip, pull ups) 10 reps (front grip) 7 reps (front grip, assisted 0lbs), 9 reps (side grip, assisted 10lbs), 0 reps (front grip, assisted 0lbs), second set (barbell bent over row) 25lbsx2 + bar (12 reps), 35lbsx2 + bar (12 rep),35/45lbsx2 + 0lbsx2 + bar (12/7 reps), 0lbsx2 + bar 0 reps) third set (rocking pulldowns) (SKIPPED) 85lbs (12 reps), 100lbs (12 reps), 120lbs (6 reps, 100lbs 6reps, 85lbs 6reps) OR 42.5x2lbs (12 reps), 50x2lbs (10 reps), 50x2lbs (8 reps 42.5x2lbs 8reps, 35x2lbs 8reps) ONE ARM DUMBBELL ROW fourh set (one arm dumbbell row) 40/50bs (12/12 reps), 50/60lbs (12/12 reps), 60/70lbs (60/12 reps) DUMBBELL PULL-OVER BENCH fifth set (dumbell pullover bench) 35/40bs (14/14 reps), 40/50lbs (14/14 reps), 45/60lbs (14/14 reps) SKIPPED sixth set (biceps) wide grip bar 30/40lbs (14/12rep), 40/50lbs (12/12rep), 50/60lbs (12/5rep, 30lbs 10reps), 00lbs (0rep, 0lbs 0reps), SKIPPED Seventh set (biceps) (hammer curls) 15lbs (12rep), 20lbs (10rep), 25lbs (8 reps, 15lbs 10reps)
14 Jan
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
0lbs (12reps),10lbs (12reps) ,15lbs (12reps, 0lbs 0 reps) ,0lbs (8reps, 0lbs 0reps) barbell tricep extensions 30/50bs (16/12reps) 40/60lbs (16/12reps) 50/70lbs (16/8reps) right after 30/50lbs (16/8reps) Triceps kickback extensions 20/25lbs (16/12reps) 25/30lbs (16/12reps) 30/40lbs (16/8reps) over head 30/32.5lbs (16/12reps), 40/37.5tbs (16/12reps), 50/42.5lbs (10/14reps), 0/47.5lbs (0/11reps), then 40/42.5 (10/10 reps) then 30/37.5lbs 10/7reps then 20/32.5lbs 10/7reps, then 0/27.5 (7reps) bicep (pulley) SKIPPED 22.5bs (12reps), 27.5bs (12reps), 32.5lbs (12reps) then 27.5lbs (12reps) then 22.5lbs (12reps) then 0lbs (0reps) rockered tricep rope pulldowns 20/32.5bs (16/12reps), 30/37.5bs (16/10reps), 40/42.5lbs (12/10reps, 30/37.5bs 10reps, 20/32.5lbs 10reps, 0/27.5lbs 0/10reps) tricep bench 40reps me
08 Jan
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 35:15    Intensity_intense_16x16 Intense
30 pushups first set (bench) - 50/55(12reps), 55/60(12reps) 60/65(8reps) second set (bench) - 40(12reps), 45(10/12reps), 50lbs(/812reps) third set (cable) single arm - 37.5/42.5lbs+5lbs (12reps), 42.5/52.5lbs+5lbs (12reps), 47.5/57.5lbs+5lbs( 13reps) OR Reverse incline bench press (dumbbell) (SKIPPED) - 30lbs (12reps), 40(12reps), 50lbs(12reps) OR Reverse incline bench press (Bar) (SKIPPED) - 35lbs +bar (12reps), 35(6reps), 35lbs(6reps) fourth set (cable) 22.5/27lbs+5lbs (12 reps), 27.5/32.5lbs+5lbs (12reps), 32.5/37.5lbs+5lbs (8 reps) fifth set (SKIPPED) Chest press (Machine individual weights) the - 50(11reps), 55(4reps), 50(5reps), or fifth set Chest press (Machine) - 80/90(12reps), 90/115(8/4reps), 100/115(8/3reps), push-ups  -12(12),9(10), 8(9)reps
08 Jan
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 04:08    Intensity_intense_16x16 Intense
Bar2 + 45lbsx2 (12 reps) bar2 + 45lbsx2 +25(45)lbsx2 (12 reps) bar2 + 45lbsx2 +35(45)lbsx2 +0(10)lbsx2 (12reps) bar2 + 45lbsx2 +45lbsx2 (12 reps)
03 Jan
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 21:42    Intensity_moderate_16x16 Moderate
First set Front incline Delt Raise 15lbs (12reps), 20lbs (12reps), 20lbs (12reps, 15lbs 12reps) Second set Middle delt raises (45 degress) 20/25lbs (12reps), 25/30lbs (12reps), 30/35lbs (12reps) Third set Rear delt raises 30/35lbs(12reps), 35/40bs (12reps), 35/45lbs (12reps) Forth set Shoulder press (standing) 30/35lbs(12reps), 35/40lbs (10reps), 35/40lbs (9reps, 0lbs 0reps) Fifth set Shoulder press (seated) 35/40lbs(12reps), 40/45lbs (12reps), 40/45lbs (12reps 0lbs 0reps) or Fifth set machine press (skipped) 50(12reps), 70bs (10reps), 80lbs (6reps) or Fifth set machine press (subbed seated shoulder press) (Skipped) bs(12reps),
18 Dec
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 21:42    Intensity_moderate_16x16 Moderate
First set Front incline Delt Raise 15lbs (12reps), 20lbs (10reps), 25lbs (5reps, 20lbs 5reps) Second set Middle delt raises (45 degress) 25lbs (12reps), 30lbs (12reps), 35lbs (12reps) Third set Rear delt raises 35lbs(12reps), 40bs (12reps), 45lbs (12reps) Forth set Shoulder press (standing) 35lbs(12reps), 40lbs (7reps), 40lbs (7reps, 0lbs 0reps) Fifth set Shoulder press (seated) 40lbs(12reps), 45lbs (8reps), 45lbs (6reps 0lbs 0reps) or Fifth set machine press (skipped) 50(12reps), 70bs (10reps), 80lbs (6reps) or Fifth set machine press (subbed seated shoulder press) (Skipped) bs(12reps),
18 Dec
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 03:48    Intensity_intense_16x16 Intense
bar + 25lbsx2 (12reps) bar + 35lbsx2 (12reps) bar + 45lbsx2+20lbsx2 (12reps) bar + 45lbsx2 (10reps)
17 Dec
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 35:15    Intensity_intense_16x16 Intense
30 pushups first set (bench) - 55(12reps), 60(10reps) 65(8reps) second set (bench) - 40(12reps), 45(12reps), 50lbs(12reps) third set (cable) single arm - 42.5lbs(12reps), 52.5lbs(12reps), 57.5lbs(8reps) OR Reverse incline bench press (dumbbell) (SKIPPED) - 30lbs (12reps), 40(12reps), 50lbs(12reps) OR Reverse incline bench press (Bar) (SKIPPED) - 35lbs +bar (12reps), 35(6reps), 35lbs(6reps) fourth set (cable) 27lbs (12 reps), 32.5lbs (12reps), 37.5lbs (10 reps) fifth set (SKIPPED) Chest press (Machine individual weights) the - 50(11reps), 55(4reps), 50(5reps), or fifth set Chest press (Machine) - 90(12reps), 110/115(6/4reps), 110/115(8/3reps), push-ups  -14(12),12(10), 9reps
17 Dec
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 04:08    Intensity_intense_16x16 Intense
Bar2 + 45lbsx2 (12 reps) bar2 + 45lbsx2 +45lbsx2 (12 reps) bar2 + 45lbsx2 +45lbsx2 +10lbsx2 (10reps) bar2 + 45lbsx2 +45lbsx2 (12 reps)
14 Dec
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
0lbs (12reps),10lbs (10reps) ,15lbs (8reps, 0lbs 0 reps) ,10lbs (8reps, 0lbs 0reps) barbell tricep extensions 50bs (12reps) 60lbs (12reps) 70lbs (8reps) right after 50lbs (8reps) Triceps kickback extensions 25lbs (12reps) 30lbs (12reps) 40lbs (8reps) over head 32.5lbs (12reps), 37.5tbs (12reps), 42.5lbs (14reps),47.5lbs (11reps), then 42.5 (10 reps) then 37.5lbs 7reps then 32.5lbs 7reps, then 27.5 (7reps) bicep (pulley) 22.5bs (12reps), 27.5bs (12reps), 32.5lbs (12reps) then 27.5lbs (12reps) then 22.5lbs (12reps) then 0lbs (0reps) rockered tricep rope pulldowns 32.55bs (12reps), 37.5bs (10reps), 42.5lbs (10reps, 37.5bs 10reps, 32.5lbs 10reps, 27.5lbs 10reps) tricep bench 30reps me
13 Dec
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 03:48    Intensity_intense_16x16 Intense
bar + 25lbsx2 (12reps) bar + 35lbsx2 (12reps) bar + 45lbsx2 +10lbsx2(10reps) bar + 45lbsx2 (10reps)
11 Dec
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 32:15    Intensity_moderate_16x16 Moderate
First set (front grip, pull ups) 7 reps, 10reps (front grip, assisted 10lbs), 0 reps (side grip, assisted 0lbs), 8 reps (front grip, assisted 15lbs), second set (barbell bent over row) 25lbsx2 + bar (12 reps), 35lbsx2 + bar (12 rep),45lbsx2 + 0lbsx2 + bar (7 reps), 0lbsx2 + bar 0 reps) third set (rocking pulldowns) 85lbs (12 reps), 100lbs (12 reps), 120lbs (6 reps, 100lbs 6reps, 85lbs 6reps) OR (SKIPPED) 50x2lbs (12 reps), 60x2lbs (5 reps), 50x2lbs (8 reps 42.5x2lbs 8reps, 35x2lbs 8reps) ONE ARM DUMBBELL ROW fourh set (one arm dumbbell row) 50bs (12 reps), 60lbs (12 reps), 70lbs (12 reps) DUMBBELL PULL-OVER BENCH fifth set (dumbell pullover bench) 40bs (14 reps), 50lbs (14 reps), 60lbs (14 reps) SKIPPED sixth set (biceps) wide grip bar 40lbs (12rep), 50lbs (12rep), 60lbs (5rep, 30lbs 10reps), 00lbs (0rep, 0lbs 0reps), SKIPPED Seventh set (biceps) (hammer curls) 15lbs (12rep), 20lbs (10rep), 25lbs (8 reps, 15lbs 10reps)
03 Dec
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 35:15    Intensity_intense_16x16 Intense
20 pushups first set (bench) - 55(12reps), 60(10reps) 65(8reps) second set (bench) - 40(12reps), 45(12reps), 50lbs(10reps) third set (cable) single arm (SKIPPED) - 42.5lbs(12reps), 50lbs(11reps), 57.5lbs(8reps) OR Reverse incline bench press (dumbbell) - 30lbs (12reps), 40(12reps), 50lbs(12reps) OR Reverse incline bench press (Bar) (SKIPPED) - 35lbs +bar (12reps), 35(6reps), 35lbs(6reps) fourth set (cable) 27lbs (12 reps), 32.5lbs (12reps), 37.5lbs (9 reps) fifth set (SKIPPED) Chest press (Machine individual weights) - 50(11reps), 55(4reps), 50(5reps), or fifth set Chest press (Machine) - 90(12reps), 100/115(8/4reps), 100/115(8/3reps), push-ups  -12(12),8(10), 9reps
03 Dec
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 04:08    Intensity_intense_16x16 Intense
Bar2 + 45lbsx2 (12 reps) bar2 + 45lbsx2 +45lbsx2 (12 reps) bar2 + 45lbsx2 +45lbsx2 +10lbsx2 (10reps) bar2 + 45lbsx2 +45lbsx2 (8 reps)
30 Nov
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
0lbs (12reps),10lbs (10reps) ,15lbs (8reps, 0lbs 0 reps) ,10lbs (8reps, 0lbs 0reps) barbell tricep extensions 50bs (12reps) 60lbs (12reps) 70lbs (6reps) right after 50lbs (6reps) Triceps kickback extensions 25lbs (12reps) 30lbs (12reps) 35lbs (12reps) over head 32.5lbs+5lbs (12reps), 37.5tbs+5lbs (12reps), 42.5lbs+5lbs (12reps), then 37.5lbs 5reps then 32.5lbs 5reps), then 27.5 (5reps) bicep (pulley) 22.5bs (12reps), 27.5bs (12reps), 32.5lbs (12reps) then 27.5lbs (12reps) then 22.5lbs (12reps) then 0lbs (0reps) rockered tricep rope pulldowns 32.55bs (12reps), 37.5bs (10reps), 42.5lbs (8reps, 37.5bs 6reps, 32.5lbs 6reps, 27.5lbs 6reps) tricep bench 30reps me
29 Nov
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 21:42    Intensity_moderate_16x16 Moderate
First set Front incline Delt Raise 10lbs (14reps), 20lbs (12reps), 25lbs (4reps, 20lbs 4reps) Second set Middle delt raises (45 degress) 25lbs (12reps), 30lbs (12reps), 35lbs (12reps) Third set Rear delt raises 30lbs(12reps), 35bs (12reps), 40lbs (8reps) Forth set Shoulder press (standing) 30lbs(12reps), 35lbs (12reps), 40lbs (5reps, 0lbs 0reps) Fifth set Shoulder press (seated) 30lbs(12reps), 40lbs (12reps), 45lbs (6reps 30lbs 6reps) or Fifth set machine press (skipped) 50(12reps), 70bs (10reps), 80lbs (6reps) or Fifth set machine press (subbed seated shoulder press) (Skipped) bs(12reps),
29 Nov
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 03:48    Intensity_intense_16x16 Intense
bar + 25lbsx2 (12reps) bar + 35lbsx2 (12reps) bar + 45lbsx2 (8reps) bar + 45lbsx2 +25lbsx2 (0reps)
27 Nov
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 32:15    Intensity_moderate_16x16 Moderate
First set (front grip, pull ups) 5 reps, 10reps (front grip, assisted 10lbs), 6 reps (side grip, assisted 0lbs), 7 reps (front grip, assisted 15lbs), second set (barbell bent over row) 25lbsx2 + bar (12 reps), 35lbsx2 + bar (12 rep),45lbsx2 + 0lbsx2 + bar (12 reps), 0lbsx2 + bar 0 reps) third set (rocking pulldowns) 85lbs (12 reps), 100lbs (12 reps), 120lbs (8 reps, 100lbs 8reps, 85lbs 8reps) OR (SKIPPED) 50x2lbs (12 reps), 60x2lbs (5 reps), 50x2lbs (8 reps 42.5x2lbs 8reps, 35x2lbs 8reps) fourh set (one arm dumbbell row) 50bs (12 reps), 60lbs (12 reps), 70lbs (8 reps) fifth set (dumbell pullover bench) 40bs (12 reps), 50lbs (14 reps), 60lbs (14 reps) SKIPPED sixth set (biceps) wide grip bar 40lbs (12rep), 50lbs (12rep), 60lbs (5rep, 30lbs 10reps), 00lbs (0rep, 0lbs 0reps), SKIPPED Seventh set (biceps) (hammer curls) 15lbs (12rep), 20lbs (10rep), 25lbs (8 reps, 15lbs 10reps)
23 Nov
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 03:48    Intensity_intense_16x16 Intense
bar + 25lbsx2 (12reps) bar + 35lbsx2 (12reps) bar + 45lbsx2 (8reps) bar + 45lbsx2 +25lbsx2 (0reps)
23 Nov
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 35:15    Intensity_intense_16x16 Intense
20 pushups first set (bench) - 55(12reps), 60(10reps) 65(6reps) second set (bench) - 40(12reps), 45(12reps), 50lbs(10reps) third set (cable) single arm - 42.5lbs(12reps), 50lbs(11reps), 57.5lbs(8reps) OR Reverse incline bench press (SKIPPED) - 35lbs +bar (12reps), 35(6reps), 35lbs(6reps) fourth set (cable) 27lbs (12 reps), 32.5lbs (11reps), 37.5lbs (6 reps) fifth set (SKIPPED) Chest press (Machine individual weights) - 50(11reps), 55(4reps), 50(5reps), or fifth set Chest press (Machine) - 90/100(12/8reps), 100/115(6/4reps), 100/115(6/3reps), push-ups  -12(12),7(10), 7(7)reps
23 Nov
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 04:08    Intensity_intense_16x16 Intense
Bar2 + 45lbsx2 (12 reps) bar2 + 45lbsx2 +45lbsx2 (12 reps) bar2 + 45lbsx2 +45lbsx2 +10lbsx2 (10reps) bar2 + 45lbsx2 +45lbsx2 (8 reps)
16 Nov
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 21:42    Intensity_moderate_16x16 Moderate
First set Front incline Delt Raise 10lbs (14reps), 15lbs (12reps), 20lbs (12reps, 15lbs 10reps) Second set Middle delt raises (45 degress) 25lbs (12reps), 30lbs (12reps), 35lbs (12reps) Third set Rear delt raises 30lbs(12reps), 35bs (12reps), 40lbs (8reps) Forth set Shoulder press (standing) 30lbs(12reps), 35lbs (10reps), 40lbs (4reps, 30lbs 4reps) Fifth set Shoulder press (seated) 30lbs(12reps), 35lbs (10reps), 40lbs (8reps 30lbs 4reps) or Fifth set machine press (skipped) 50(12reps), 70bs (10reps), 80lbs (6reps) or Fifth set machine press (subbed seated shoulder press) (Skipped) bs(12reps),
15 Nov
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
0lbs (12reps),10lbs (10reps) ,15lbs (7reps, 0lbs 0 reps) ,10lbs (7reps, 0lbs 2reps) barbell tricep extensions 50bs (12reps) 60lbs (12reps) 70lbs (6reps) right after 50lbs (6reps) Triceps kickback extensions 25lbs (12reps) 30lbs (12reps) 35lbs (12reps) over head 32.5lbs (12reps), 37.5tbs (12reps), 42.5lbs (12reps), 47.5lbs (8reps), then 42.5 (5reps), then 37.5lbs 5reps then 32.5lbs 5reps), then 27.5 (5reps) bicep (pulley) 22.5bs (12reps), 27.5bs (12reps), 32.5lbs (12reps) then 27.5lbs (12reps) then 22.5lbs (12reps) then 0lbs (0reps) rockered tricep rope pulldowns (skipped) 32.55bs (12reps), 37.5bs (12reps), 42.5lbs (10reps, 37.5bs 10reps, 32.5lbs 10reps, 27.5lbs 10reps) tricep bench 30reps me
13 Nov
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 35:15    Intensity_intense_16x16 Intense
30 pushups first set (bench) - 55(9reps), 60(7reps) 60(7reps) second set (bench) - 40(12reps), 45(12reps), 50lbs(8reps) third set (cable) single arm - 42.5lbs(12reps), 50lbs(8reps), 57.5lbs(6reps) OR Reverse incline bench press (SKIPPED) - 35lbs +bar (12reps), 35(6reps), 35lbs(6reps) fourth set (cable) 27lbs (12 reps), 32.5lbs (12reps), 37.5lbs (6 reps) fifth set (SKIPPED) Chest press (Machine individual weights) - 50(11reps), 55(4reps), 50(5reps), or fifth set Chest press (Machine) - 90/100(8/6reps), 100/115(4/4reps), 100/115(3/3reps), push-ups  -8(12),7(10), 7(7)reps
13 Nov
via Android
Brian Dignadice did a workout:
Workouts
Time_16x16 04:08    Intensity_intense_16x16 Intense
Bar2 + 45lbsx2 (12 reps) bar2 + 45lbsx2 +45lbsx2 (10 reps) bar2 + 45lbsx2 +45lbsx2 +10lbsx2 (8reps) bar2 + 45lbsx2 +45lbsx2 (0 reps)