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Recent Updates

11 Jun
via iOS
Adam Bokshowan completed a training program:
V Taper III
Calendar 2 Weeks    Intensity_intense_16x16 Intense
11 Jun
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
10 Jun
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
08 Jun
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
05 Jun
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Terrible effot
04 Jun
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
02 Jun
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
31 May
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
29 May
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
28 May
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
28 May
via iOS
Adam Bokshowan started a training program:
V Taper III
Calendar 2 Weeks    Intensity_intense_16x16 Intense
14 May
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
12 May
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
06 May
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 14:00    Intensity_intense_16x16 Intense
01 May
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
13 Apr
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 03:20    Intensity_intense_16x16 Intense
13 Apr
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
10 Apr
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 11:30    Intensity_intense_16x16 Intense
10 Apr
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
24 Mar
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
22 Mar
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
22 Mar
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
22 Jan
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 09:45    Intensity_moderate_16x16 Moderate
25 Oct
via iOS
24 Oct
via iOS
05 Oct
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
29 Aug
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
29 Aug
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
17 Aug
via iOS
Adam Bokshowan did a workout:
Workouts
Time_16x16 11:30    Intensity_intense_16x16 Intense
15 Jul
via iOS