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About Me

Track and Field athlete. Under 16% body fat. A runner and muscle builder. A man of God. I like to watch boxing and cheer for the Patriot. My favorite verse is Gen 28:15 Some day I hope to become a magician and the next David Blaine.



Recent Updates

03 Mar
Conner Broke is now following:
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Deric Rocha
From United States
03 Feb
via Android
Conner Broke did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
03 Feb
via Android
Conner Broke did a workout:
Workouts
Time_16x16 19:20    Intensity_intense_16x16 Intense
23 Dec
via Android
Conner Broke did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
09 Dec
via Android
Conner Broke posted a status update:
Going off Skimble. Found some better and FREE programs. They are Bootcamp Extreme and Baller Extreme. They are both made by J Star Fitness. They aren't as popular so you might have to do a bit of searching
09 Dec
IM going to ,heck this out thank you for the info!
05 Dec
via Android
Conner Broke did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
03 Dec
via Android
Conner Broke did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Great Sprinting exercise. The first part is easy. But after those sprints you're in for a world of pain😫😫😫
03 Dec
Conner Broke is now following:
02 Dec
via Android
Conner Broke did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
01 Dec
via Android
Conner Broke did a workout:
02 Dec
I did this without weights. I just decided to get creative
02 Dec
Great Job! Way to go!
30 Nov
via Android
Conner Broke did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
I thought the longest 7 minutes of my life was running a mile. I was wrong
29 Nov
via Android
Conner Broke did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
Sunday my day o
29 Nov
Conner Broke is now following:
28 Nov
via Android
Conner Broke did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Short and sweet. Just the way I like it
28 Nov
Conner Broke added a photo:
Tell me what you think of this photo
09 Mar
Love that game!
28 Nov
via Android
Conner Broke did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
Crossfit is great for runners
28 Nov
via Android
Conner Broke did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
More of a warm-up than a workout
27 Nov
via Android
Conner Broke posted a status update:
Ran a mile (1600m) in 6min 30sec previous time was 8min
27 Nov
Conner Broke is now following:
27 Nov
via Android
Conner Broke did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Good exercise after eating all Thanksgiving
27 Nov
via Android
Conner Broke did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Great strecth workout after some weight lifting
26 Nov
Conner Broke added a photo:
Some basic special effects
26 Nov
via Android
Conner Broke did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
Kinda boring
25 Nov
Conner Broke is now following:
25 Nov
Conner Broke added a photo:
Just finished a good sprint workout💪💪
25 Nov
Conner Broke added a photo:
This was taken at camp two years ago
25 Nov
Conner Broke added a photo: