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My Workouts

  • Cell Burbees 10 2 1
    Cell Burbees 10 2 1
    13 mins 10 secs, Moderate
  • Partner Full Body
    Partner Full Body
    20 mins 40 secs, Moderate
  • Legs & Abs
    Legs & Abs
    11 mins 17 secs, Casual
  • Starting Point 1
    Starting Point 1
    3 mins 40 secs, Casual

About Me

Health and Wellness is his passion, former assistant B Ball coach at Huguenut H.S. Kwame Binta committed to lifting weights, healthy eating and exercising in 2000 to stay healthier. In 2000, he was awarded Coach of the Year after coaching Petersburg's camp resident's to Men's Basketball Championship his 1st season in Petersburg, VA. After building a successful property improvement company, Kwame decided to make a career change became a Personal Fitness Coach in 2012. He earned his certification from Expert Rating. Kwame would like to help more people live a more natural & healthy lifestyle. Sustainable Environment Helping others transform into a more Healthier Lifestyle Advocate for Hemp Products for Health, Wellness and or Environment



Recent Updates

13 May
via iOS
Kwame Binta did a workout:
Workouts
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04 May
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
28 Mar
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
22 Mar
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
09 Mar
via iOS
Kwame Binta did a workout:
09 Mar
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
09 Mar
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
05 Mar
Kwame Binta is now following:
04 Mar
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
04 Mar
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
02 Mar
Kwame Binta is now following:
01 Mar
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
24 Feb
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
23 Feb
Kwame Binta added a photo:
24 Feb
23 Feb
Kwame Binta added a photo:
23 Feb
Kwame Binta added a photo:
23 Feb
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
23 Feb
via Android
Kwame Binta completed a training program:
5 Minute Plank Challenge
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
24 Feb
23 Feb
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
21 Feb
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
18 Feb
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
18 Feb
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
09 Feb
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
09 Feb
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
08 Feb
Kwame Binta is now following:
07 Feb
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
07 Feb
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
06 Feb
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 10:00   
06 Feb
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
06 Feb
via Android
Kwame Binta completed a training program:
Lean & Mean
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate