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Kwame's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • Partner Full Body
    Partner Full Body
    20 mins 40 secs, Moderate
  • Legs & Abs
    Legs & Abs
    11 mins 17 secs, Casual
  • Starting Point 1
    Starting Point 1
    3 mins 40 secs, Casual
  • Mountain
    Mountain
    1 hour, Moderate


My Pro Background

Training since: 2012

Specialties: Stay Fit Lifestyle, Strengthen & Tone, Weight Loss


About

Health and Wellness is his passion, former assistant B Ball coach at Huguenut H.S. Kwame Binta committed to lifting weights, healthy eating and exercising in 2000 to stay healthier. In 2000, he was awarded Coach of the Year after coaching Petersburg's camp resident's to Men's Basketball Championship his 1st season in Petersburg, VA. After building a successful property improvement company, Kwame decided to make a career change became a Personal Fitness Coach in 2012. He earned his certification from Expert Rating. Kwame would like to help more people live a more natural & healthy lifestyle. Sustainable Environment Helping others transform into a more Healthier Lifestyle Advocate for Hemp Products for Health, Wellness and or Environment


My Credentials

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Personal Trainer Certification
Skimble-workout-trainer-certification-logo-expert-rating_thumb
Health Club Management


Connect



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Following (60)

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Followers (64)

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Recent Updates

7:54am
Kwame Binta is now following:
19 Jan
Kwame Binta added a photo:
19 Jan
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
19 Jan
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
17 Jan
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
17 Jan
Kwame Binta added a photo:
17 Jan
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
17 Jan
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
17 Jan
Kwame Binta is now following:
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Lisa White
From United States
16 Jan
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
15 Jan
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 31:00    Intensity_moderate_16x16 Moderate
Great full body exercise
10 Jan
Kwame Binta added a photo:
09 Jan
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 14:40    Intensity_casual_16x16 Casual
09 Jan
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
08 Jan
via iOS
Kwame Binta did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
06 Jan
via Android
Kwame Binta started a training program:
5 Minute Plank Challenge
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
05 Jan
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
19 Dec
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
16 Dec
via Android
Kwame Binta updated their status:
i m working out often just not on this app. i kick it back up next month...
22 Nov
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 19:05    Intensity_intense_16x16 Intense
16 Nov
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
16 Nov
Kwame Binta is now following:
07 Nov
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
04 Nov
via Android
Kwame Binta completed a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
04 Nov
via Android
Kwame Binta did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense