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Recent Updates

24 Jan
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Lol my lil cuzin done it too
24 Jan
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
Good workout but really didn't feel it in the designated area lol
24 Jan
Austin Shackleford added a photo:
don't look like much but i can do 90% of this stuff and run a sub 4:30 mile
23 Jan
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Omg i loved the burn
17 Jan
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Good warmup
07 Jan
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Good
07 Jan
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
Feel it good in the glutes and thighs
07 Jan
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Nice
06 Jan
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
Pretty intense
06 Jan
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
06 Jan
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
Great
06 Jan
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 02:20    Intensity_intense_16x16 Intense
Weak
06 Jan
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
Wow
06 Jan
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Great workout
28 Dec
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
Held it
30 Dec
Great work!
28 Dec
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
Arms are tight
28 Dec
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
Fast.paced
28 Dec
Austin Shackleford is now following:
28 Dec
Austin Shackleford is now following:
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Ashley B
From United States
27 Dec
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
27 Dec
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 01:29    Intensity_intense_16x16 Intense
Done it sucessfully after doing uprights and curls and a little bench
26 Dec
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
I'm sweating
26 Dec
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 05:35    Intensity_casual_16x16 Casual
That was easy
26 Dec
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 06:10    Intensity_moderate_16x16 Moderate
Sweet only not really lol
26 Dec
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Hard lol jk
25 Dec
via Android
Austin Shackleford did a workout:
Workouts
Time_16x16 18:35    Intensity_moderate_16x16 Moderate
Great
25 Dec
Austin Shackleford is now following:
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Lena Massoels
From Belgium
25 Dec
Austin Shackleford added a photo:
25 Dec
Austin Shackleford is now following: