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My Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

About Me

Diploma from U.S. Career Institute in Personal Training and Nutrition Specialist Bachelor’s Degree in Exercise Science from Bryan University (2016) Certified Personal Trainer through NCSF I am an avid runner. I have completed many races but, my proudest moment was when I completed the Marine Corp Marathon in October 2013 and plan to run again in 2017. It had been a dream of mine for over 15 years. I never thought for once that I would be able to do that seeing that I have asthma and bad knees. I believe the cards you are handed in life do not define you but you define your life in how you deal with the deck that you have been dealt. I am currently employed at the YMCA as a Personal Trainer. I am available for Personal Training when requested. I have plenty of experience in help clients achieve their overall goal and staying fit. I specialize in Weight Loss, Personal Training, Corrective Exercise, Nutrition and Running. I look forward to helping you on your journey.   Consistency is the key to achieve.      



Recent Updates

20 Jun
via Android
Sandy Melton did a workout:
Workouts
Time_16x16 43:30    Intensity_moderate_16x16 Moderate
15 Jun
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Sandy Melton did a workout:
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Time_16x16 20:00    Intensity_moderate_16x16 Moderate
14 Jun
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Sandy Melton did a workout:
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Time_16x16 25:00    Intensity_moderate_16x16 Moderate
14 Jun
via Android
Sandy Melton did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
12 Jun
via Android
Sandy Melton did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
12 Jun
Sandy Melton created a workout:
Workouts
Time_16x16 16:50    Intensity_casual_16x16 Casual
10 Jun
Sandy Melton is now following:
16 May
Sandy Melton added a photo:
You determine your outcome!!
11 May
Sandy Melton added a photo: