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Recent Updates

25 Nov
Dawn Caniff is now following:
24 Nov
via Android
Dawn Caniff did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Like a boss
24 Nov
Wow! You beat me to it! I failed at 1:46
24 Nov
via Android
Dawn Caniff did a workout:
Workouts
Time_16x16 17:10    Intensity_moderate_16x16 Moderate
23 Nov
via Android
Dawn Caniff did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
23 Nov
Dawn Caniff added a photo:
poofy hair day
23 Nov
via Android
Dawn Caniff did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
22 Nov
via Android
Dawn Caniff did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
22 Nov
via Android
Dawn Caniff did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
22 Nov
Ur doing great! Keep it going!
22 Nov
Thank you Linda.
22 Nov
Keep up the great work!!!
23 Nov
Well done Dawn. Going great!
22 Nov
Dawn Caniff is now following:
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Marc Evolving
From United States
22 Nov
via Android
Dawn Caniff did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
22 Nov
Dawn Caniff is now following:
21 Nov
via Android
Dawn Caniff did a workout:
Workouts
Time_16x16 16:20    Intensity_moderate_16x16 Moderate
21 Nov
Do you like this program? Can you choose which days to work out? I hope you're having fun :-)
21 Nov
I did like it. Had fun doing it. I think I was able to schedule it.
21 Nov
Nice! I'm glad you're enjoying it :) Keep going! Maybe I'll try this one too
21 Nov
Dawn Caniff is now following:
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Anna Wiksten
From Finland
20 Nov
Dawn Caniff is now following:
20 Nov
via Android
Dawn Caniff did a workout:
Workouts
Time_16x16 05:30    Intensity_casual_16x16 Casual
20 Nov
Good work!
20 Nov
Dawn Caniff is now following:
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Cara Verbarg
From United States
20 Nov
via Android
Dawn Caniff did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
Love this one.
20 Nov
I can't wait to try this one...!!!
20 Nov
Dawn Caniff is now following:
19 Nov
via Android
Dawn Caniff did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
19 Nov
Welcome ;-)
20 Nov
Keep at it Dawn. Well done! :)
19 Nov
Dawn Caniff is now following:
19 Nov
Dawn Caniff added a photo:
18 Nov
Dawn Caniff is now following:
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Sil H
From Netherlands
18 Nov
Dawn Caniff is now following:
28 May
via Android
Dawn Caniff started a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate