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About Me

<p>About me: I'm on a journey to live a better, healthier life. Like every journey we travel there will be exciting adventures around every corner, there will also be valleys, mountains, peeks, and Plateaus.</p> <p><br>Everyday is a new day and no matter what happens the day before keep looking forward, learn and grow, and never stop. I'm learning that it doesn't matter how long it takes to reach my goals, but to persevere and keep moving.</p> <p><br>I was honored to receive a place in Skimble's Member Spotlight. You can find the blog post <a href="http://blog.skimble.com/skimble-member-spotlight-gilbert-rod" rel="nofollow">here</a>.</p> <p> </p>



Recent Updates

16 Apr
Gilbert Rod is now following:
21 Mar
Gilbert Rod added a photo:
21 Mar
Hello Skimble Family! It has been a long journey improving my health from August 2012 to now. Quick update on my stats - In 2012 I was 223 lbs, 46 inch waist, and wore a 42/44 pant size. Today I weigh 164 lbs, have a 40 inch waist, and wear a size 36 pant size. I am so thankful for this community and getting me started on my journey to living a healthy life. Monday march 24, 2014 I begin the next phase in my journey when I begin the process of being a Certified Personal Trainer. I have elected...
08 Mar
Gilbert Rod is now following:
19 Feb
Gilbert Rod added a photo:
19 Feb
This photo was taken last week showing where I am today and my vision for what I want to look like in the future!
20 Jan
Gilbert Rod added a photo:
03 Dec
via Android
Gilbert Rod did a workout:
Workouts
Time_16x16 36:20   
OK, this one beat me up! I will be modifying this workout with longer rest breaks.
28 Nov
Gilbert Rod added a photo:
27 Nov
Gilbert Rod is now following:
26 Nov
Gilbert Rod added a photo:
10 Sep
Gilbert Rod added a photo:
weight loss progression
10 Sep
You're making great progress, Gilbert! Keep up the good work!
10 Sep
Thanks Mario :)
23 Aug
Gilbert Rod added a photo:
23 Aug
via Android
Gilbert Rod did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
21 Aug
via Android
Gilbert Rod did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
20 Aug
via Android
Gilbert Rod did a workout:
Workouts
Time_16x16 27:10    Intensity_moderate_16x16 Moderate
17 Aug
Gilbert Rod added a photo:
17 Aug
Post workout in car cooling down.
17 Aug
via Android
Gilbert Rod did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
17 Aug
Today's workout at the gym started off with this warm up exercises, followed by upper body strength conditioning, then bicep curls mixed in with squats holding 10 lb weights (in all I did 30 squats) next I was on the treadmill for a 20 minute routine. My goal was 5 minutes walking and 5 minutes jogging, I was able to do the walking but the knees and calves gave out on me for the jogging. (2 min jog finish with 3 min walking). I was not going to be defeated by this, so I went over to the sedentary bike...
16 Aug
via Android
Gilbert Rod did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
15 Aug
via Android
Gilbert Rod did a workout:
13 Aug
via Android
12 Aug
via Android
Gilbert Rod did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
09 Aug
via Android
Gilbert Rod did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
09 Aug
via Android
Gilbert Rod did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
08 Aug
via Android
Gilbert Rod did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
08 Aug
via Android
Gilbert Rod did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
06 Aug
via Android
Gilbert Rod did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
05 Aug
via Android
Gilbert Rod did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
02 Aug
via Android
Gilbert Rod did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
02 Aug
via Android
Gilbert Rod did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
31 Jul
via Android
Gilbert Rod did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
31 Jul
What's up, Gilbert ?!!
31 Jul
Hey Mario, I'm doing my best to live healthy and strong. Sorry for not being on since march, but my knee and foot issues were making my workouts extremely challenging. :( Getting back into it at the gym as you saw in my post. :)
31 Jul
Do your best every day as you rehabilitate, my friend. You'll come back from this better and stronger. I wish you well
30 Jul
via Android
Gilbert Rod did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate