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Recent Updates

16 Apr
via Android
Leo Perez did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
12 kg 7 reps
07 Apr
via Android
Leo Perez did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
26 Feb
via Android
Leo Perez did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
29 Jan
via Android
Leo Perez did a workout:
Workouts
Time_16x16 25:48    Intensity_intense_16x16 Intense
12kg eh. 2:30 min rest
26 Dec
via Android
Leo Perez did a workout:
Workouts
Time_16x16 31:28    Intensity_intense_16x16 Intense
13 kg eh. 3x7 80k, 6+5+5 44 kg, 20 reps 44 kg
22 Dec
via Android
Leo Perez did a workout:
Workouts
Time_16x16 31:40    Intensity_intense_16x16 Intense
12 kg eh. 3x5 28 kg, 3x5 6kg, 17 44 kg
17 Dec
via Android
Leo Perez did a workout:
Workouts
Time_16x16 31:28    Intensity_intense_16x16 Intense
12kg eh. 8+6+8 80kg, 3x5 44 kg. 2x20!!!!
13 Dec
via Android
Leo Perez did a workout:
Workouts
Time_16x16 31:40    Intensity_intense_16x16 Intense
12kg eh. 3x7, 3x5 5kg, 20+16
08 Dec
via Android
Leo Perez did a workout:
Workouts
Time_16x16 31:28    Intensity_intense_16x16 Intense
12kg eh. 3x7 80k. 3x6 42k. 20+17
06 Dec
via Android
Leo Perez did a workout:
Workouts
Time_16x16 31:40    Intensity_intense_16x16 Intense
12 kg eh. 7,7,6 bulg. +4kg 3x5 pu. 20+14 sq
02 Dec
via Android
Leo Perez did a workout:
Workouts
Time_16x16 31:28    Intensity_intense_16x16 Intense
12kg eh. 80 kg 3x6, 42 kg 3x5, 20+12
30 Nov
via Android
Leo Perez did a workout:
Workouts
Time_16x16 31:40    Intensity_intense_16x16 Intense
12 kg each. hard. 9 chins 3x6 bulgarian 20 squats
25 Nov
via Android
Leo Perez did a workout:
Workouts
Time_16x16 31:28    Intensity_intense_16x16 Intense
12 kg ehand for complex. 40 kg each for deadlifts, 21 each for shoulder, 18 squats not more
23 Nov
via Android
Leo Perez did a workout:
Workouts
Time_16x16 31:40    Intensity_intense_16x16 Intense
12 kg each for complexes too much -1 kg next time. 18 squats completed
21 Nov
via Android
Leo Perez did a workout:
Workouts
Time_16x16 25:48    Intensity_intense_16x16 Intense
10 kg each hand more than enough
28 Sep
via Android
Leo Perez did a workout:
Workouts
Time_16x16 25:48    Intensity_intense_16x16 Intense
started 12 kg each hand too much had to lower to 11 kg each
02 Sep
via Android
Leo Perez did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
12 kg hard
17 Aug
via Android
Leo Perez did a workout:
Workouts
Time_16x16 20:56    Intensity_intense_16x16 Intense
rigth . decrease 30 sec rest periods
16 Aug
via Android
Leo Perez did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
10 kg db go up!
14 Aug
via Android
Leo Perez did a workout:
Workouts
Time_16x16 20:56    Intensity_intense_16x16 Intense
30 Jul
via Android
Leo Perez did a workout:
Workouts
Time_16x16 13:21    Intensity_intense_16x16 Intense
28 Jul
via Android
08 Jul
via Android
Leo Perez did a workout:
Workouts
Time_16x16 13:21    Intensity_intense_16x16 Intense
20-40-40-35-35-35-14
04 Jul
via Android
Leo Perez did a workout:
Workouts
Time_16x16 18:06    Intensity_intense_16x16 Intense
buffff!
11 May
via Android
Leo Perez did a workout:
Workouts
Time_16x16 25:42    Intensity_intense_16x16 Intense
08 May
via Android
Leo Perez did a workout:
Workouts
Time_16x16 13:12    Intensity_intense_16x16 Intense
12 kg again
05 May
via Android
Leo Perez did a workout:
Workouts
Time_16x16 13:12    Intensity_intense_16x16 Intense
12 kg each hand metabolic circuit
02 May
via Android
Leo Perez did a workout:
Workouts
Time_16x16 25:20    Intensity_intense_16x16 Intense
ended 8 8 6
29 Apr
via Android
Leo Perez did a workout:
Workouts
Time_16x16 31:40    Intensity_intense_16x16 Intense
emom series too easy maybe 19 kg each