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Recent Updates

2:14am
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Daniel Sheppard did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
yesterday
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Daniel Sheppard did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
09 Dec
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Daniel Sheppard did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
07 Dec
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Daniel Sheppard did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
05 Dec
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Daniel Sheppard did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
05 Dec
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Daniel Sheppard did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
04 Dec
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Daniel Sheppard did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
02 Dec
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Daniel Sheppard did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
01 Dec
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Daniel Sheppard did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
01 Dec
via iOS
Daniel Sheppard did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
29 Nov
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Daniel Sheppard did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
28 Nov
via iOS
Daniel Sheppard did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
27 Nov
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Daniel Sheppard did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
27 Nov
via iOS
Daniel Sheppard did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
25 Nov
via iOS
Daniel Sheppard did a workout:
Workouts
Time_16x16 26:00    Intensity_intense_16x16 Intense
23 Nov
via iOS
Daniel Sheppard did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
23 Nov
via iOS
Daniel Sheppard did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
22 Nov
via iOS
Daniel Sheppard did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
21 Nov
via iOS
Daniel Sheppard did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
18 Nov
via iOS
Daniel Sheppard did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
18 Nov
via iOS
Daniel Sheppard did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
17 Nov
via iOS
Daniel Sheppard did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
17 Nov
via iOS
Daniel Sheppard did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
16 Nov
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Daniel Sheppard did a workout:
Workouts
Time_16x16 26:00    Intensity_intense_16x16 Intense
15 Nov
via iOS
Daniel Sheppard did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
14 Nov
via iOS
Daniel Sheppard did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
13 Nov
via iOS
Daniel Sheppard did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
12 Nov
via iOS
Daniel Sheppard did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
11 Nov
via iOS
Daniel Sheppard did a workout:
Workouts
Time_16x16 26:00    Intensity_intense_16x16 Intense
09 Nov
via iOS
Daniel Sheppard did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense