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Recent Updates

17 Jun
via Android
Beki F. did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
25 Feb
via Android
Beki F. did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
25 Feb
via Android
Beki F. did a workout:
Workouts
Time_16x16 14:15    Intensity_casual_16x16 Casual
21 Feb
via Android
Beki F. posted a status update:
pushed it to the end. #crushedit
21 Feb
via Android
Beki F. did a workout:
Workouts
Time_16x16 24:00    Intensity_casual_16x16 Casual
21 Feb
via Android
Beki F. did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
19 Feb
via Android
Beki F. posted a status update:
lost 10lbs
15 Feb
via Android
Beki F. posted a status update:
Got a good 30-40min workout in before the rain.
14 Feb
03 Dec
03 Dec
via Android
Beki F. did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
03 Dec
via Android
Beki F. did a workout:
Workouts
Time_16x16 20:00   
03 Dec
via Android
Beki F. did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
more challenging than I expected
29 Nov
via Android
Beki F. posted a status update:
had to start some where...did about an hour. feeling pleased in spite of the long road ahead of me
29 Nov
via Android
Beki F. did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
my calves hurt!O_o
29 Nov
via Android
Beki F. did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
I need to get into shape to get in to shape!!
29 Nov
via Android
Beki F. did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
29 Nov
via Android
Beki F. did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
my belly sure gets in the way… ̄︿ ̄
22 Nov
via Android
Beki F. posted a status update:
I know the holidays are not the best time to start a dieting and/or workout regimen but @ 283lbs I am the heaviest I've ever been, in the worst shape, and have never been more uncomfortable in my own body. I'm unhappy and have to make a change...
22 Nov
You can do it.
29 Nov
thank u for the vote of confidence :-)
03 Dec
You’re welcome!
26 Aug
26 Aug
Beki F. is now following:
26 Aug
Beki F. added a photo:
26 Aug
Beki F. added a photo:
24 Jan