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Recent Updates

05 Jun
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
Great session at the gym. Weights & cardio
05 Jun
Great session at the gym bring great beach body ;-)
05 Jun
Hey Herel so true. Its winter here so I got to work hard to get my body in Shape. Have a great weekend my friend :-))
10 Oct
I hope all is well! Where are you? Miss you! Hurry back, you're my motivator! Hugs
12 Mar
Where are you ????
24 Dec
04 Jun
Shimona Mudaly is now following:
02 Jun
Shimona Mudaly is now following:
01 Jun
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
01 Jun
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
01 Jun
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
01 Jun
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
01 Jun
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
28 May
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
28 May
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
23 May
via Android
20 May
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
20 May
Go go go lovely shimona!
20 May
Thanks my lovely friend Herel :-))
20 May
Shimona Mudaly is now following:
20 May
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
18 May
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
18 May
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
18 May
Do You want some water for your glutes? 😉
18 May
Maybe. Lol :-)). Trust you to make me smile Herel
13 May
Shimona Mudaly is now following:
12 May
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
12 May
Great effort, Shimona!
12 May
Thanks Mario I should have been logging in these workouts a long time ago. Thanks for the support my lovely friend. Hope you have an awesome day :-))
11 May
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
11 May
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
06 May
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
06 May
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
06 May
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
04 May
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
04 May
via Android
Shimona Mudaly did a workout:
04 May
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
30 Apr
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Nice
30 Apr
Have a nice day guys :-))
30 Apr
Sure that You have now nice legs ;-)
01 May
Herel I'm still trying to get those dancer legs. Its a work in progress. Hope you are well my friend :-))
30 Apr
Shimona Mudaly is now following:
30 Apr
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Lovely workout. Should be called night blast its almost 10pm here. Will have to improve on pushups had to revert to girly pushups. Haha. Thanks Joe for great workout!! :-))
01 May
Girlie pushups! You? I don't believe it!
01 May
Hey Jason its true. I started this workout well but had to revert to my girlie pushups. Haha. Will keep trying. Hope u have a good day :-))
29 Apr
via Android
Shimona Mudaly did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate