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Recent Updates

27 Aug
via iOS
Daniel Fung De Sousa did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
Will adjust reps to ten
27 Aug
via iOS
Daniel Fung De Sousa did a workout:
Workouts
Time_16x16 11:20    Intensity_moderate_16x16 Moderate
7+7+7
25 Aug
via iOS
Daniel Fung De Sousa tracked a ride:
Cycling
Path: Cycling
Distance: 13.96 mi
Time: 1 hr 48 mins 17 secs
Avg. Mile Pace: 7:45
Subidas e descidas e encontrei duas rodas
24 Aug
via iOS
Daniel Fung De Sousa tracked a ride:
Cycling
Distance: 26.2 mi
Time: 2 hrs 43 mins 56 secs
Avg. Mile Pace: 6:15
Estoril guincho janes Cascais shopping e volta
22 Aug
via iOS
Daniel Fung De Sousa did a workout:
Workouts
Time_16x16 05:15    Intensity_moderate_16x16 Moderate
25 in 2 minutes
22 Aug
via iOS
Daniel Fung De Sousa did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
22 Aug
via iOS
Daniel Fung De Sousa did a workout:
Workouts
Time_16x16 04:55    Intensity_moderate_16x16 Moderate
20 each with no problem
22 Aug
via iOS
Daniel Fung De Sousa did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
370 in 9 minutes lowering to 8m30
22 Aug
via iOS
Daniel Fung De Sousa did a workout:
Workouts
Time_16x16 11:20    Intensity_moderate_16x16 Moderate
18 Aug
via iOS
Daniel Fung De Sousa tracked a ride:
Cycling
Path: Cycling
Distance: 35.6 mi
Time: 4 hrs 51 mins 37 secs
Avg. Mile Pace: 8:12
Sintra e volta
17 Aug
via iOS
Daniel Fung De Sousa tracked a ride:
Cycling
Path: Cycling
Distance: 29.62 mi
Time: 3 hrs 29 mins 54 secs
Avg. Mile Pace: 7:05
Paço de arcos laveiras ,São Marcos e carcavelos
11 Aug
via iOS
Daniel Fung De Sousa tracked a ride:
Cycling
Path: Cycling
Distance: 26.74 mi
Time: 2 hrs 35 mins 2 secs
Avg. Mile Pace: 5:48
Cascais guincho janes e depois voltar
10 Aug
via iOS
Daniel Fung De Sousa tracked a ride:
Cycling
Path: 50?
Distance: 31.33 mi
Time: 3 hrs 17 mins 43 secs
Avg. Mile Pace: 6:19
50?
04 Aug
via iOS
Daniel Fung De Sousa tracked a ride:
Cycling
Path: Cycling
Distance: 27.38 mi
Time: 3 hrs 13 mins 49 secs
Avg. Mile Pace: 7:05
Paredão e depois ladeiras e tires
03 Aug
via iOS
Daniel Fung De Sousa tracked a ride:
Cycling
Path: Cycling
Distance: 26.76 mi
Time: 3 hrs 41 mins 15 secs
Avg. Mile Pace: 8:16
40+
28 Jul
26 Jul
via iOS
Daniel Fung De Sousa did a workout:
Workouts
Box
Time_16x16 09:00    Intensity_casual_16x16 Casual
26 Jul
via iOS
Daniel Fung De Sousa did a workout:
Workouts
Time_16x16 04:55    Intensity_moderate_16x16 Moderate
26 Jul
via iOS
Daniel Fung De Sousa did a workout:
Workouts
Time_16x16 06:23    Intensity_moderate_16x16 Moderate
26 Jul
via iOS
Daniel Fung De Sousa did a workout:
Workouts
Time_16x16 11:20    Intensity_moderate_16x16 Moderate
+1 on each exercise
24 Jul
via iOS
Daniel Fung De Sousa did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
Got 390. I’m on fire!
24 Jul
via iOS
Daniel Fung De Sousa did a workout:
Workouts
Time_16x16 05:15    Intensity_moderate_16x16 Moderate
24 Jul
via iOS
Daniel Fung De Sousa did a workout:
Workouts
Time_16x16 11:20    Intensity_moderate_16x16 Moderate
21 Jul
via Android
Daniel Fung De Sousa tracked a Road Ride:
Cycling
Path: Road Ride
Difficulty: Medium
Distance: 15.32 mi
Time: 3 hrs 10 mins 3 secs
Avg. Mile Pace: 12:24
apparently this app is no good on android... 39.5 km 14.6 kph
20 Jul
via iOS
Daniel Fung De Sousa tracked a ride:
Cycling
Path: Cycling
Distance: 26 mi
Time: 3 hrs 13 mins 55 secs
Avg. Mile Pace: 7:28
Perdão e depois esticão
14 Jul
via iOS
Daniel Fung De Sousa tracked a ride:
Cycling
Path: Cycling
Distance: 23.75 mi
Time: 3 hrs 4 mins 17 secs
Avg. Mile Pace: 7:46
Oito
13 Jul
via iOS
Daniel Fung De Sousa tracked a ride:
Cycling
Distance: 25.6 mi
Time: 3 hrs 27 mins 5 secs
Avg. Mile Pace: 8:05
40km!!
27 Jun
27 Jun
via iOS
Daniel Fung De Sousa did a workout:
Workouts
Time_16x16 05:15    Intensity_moderate_16x16 Moderate
Improving 8~)