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About Me

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Recent Updates

14 Jul
Peggy Akpah added a trip:
Beijing, California Fitness
Calendar_24x24 Jul 10 - 15 2010
Activities:
Martial_arts
29 Dec
好地方
25 Nov
via iOS
Peggy Akpah tracked a martial arts session:
Martial Arts
Duration: 60 minutes
Freezing cold, windy. Nice lower body work out with William the top PT
25 Nov
Peggy Akpah added a trip:
China, Beijing, jianwai soho
Calendar_24x24 Nov 26 2010
Activities:
Running
08 Aug
Peggy Akpah did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 4.97 mi
Time: 50 minutes
Avg. Mile Pace: 10:04
First time back indoor , in Beijing
02 Aug
Peggy Akpah did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 4.59 mi
Time: 50 minutes
Avg. Mile Pace: 10:54
541 kcal, I like to know how much I am burning while I run.
27 Jul
Peggy Akpah is now following:
Img_7992_thumb
Ayih Kph
From France
27 Jul
Peggy Akpah added a trip:
Paris France
Calendar_24x24 Jul 23 2010
Activities:
Running
27 Jul
Outdoor trip one hour from Gare du nord to the Tuilerie garden and then back to the Marais. I had a lievre...a fireman, it's a nice way to start the day.
27 Jul
Peggy Akpah added a trip:
Paris city
Calendar_24x24 Jul 25 2010
Activities:
Running
27 Jul
one hour running, so nice with this weather!
27 Jul
Peggy Akpah added a trip:
Copenhaguen
Calendar_24x24 Jul 27 2010
Activities:
Running Cycling
27 Jul
6:30 footing/ half an hour 8:00 cycling to the office/half an hour
21 Jul
Peggy Akpah added a trip:
Echalas, France
Calendar_24x24 Jul 21 2010
Activities:
Gym_cardio Weights Martial_arts
21 Jul
First time for me to kik a platic bust...it was fun!
21 Jul
Peggy Akpah added a trip:
Echalas, France
Calendar_24x24 Jul 20 2010
Activities:
Gym_cardio Cycling Weights
21 Jul
20 minutes each.
21 Jul
Peggy Akpah added a trip:
Echalas, France
Calendar_24x24 Jul 19 2010
Activities:
Gym_cardio Weights
21 Jul
40 minutes on the trade mill /average speed 10 + weight lifting
14 Jul
Peggy Akpah added a trip:
Beijing, California Fitness
Calendar_24x24 Jul 11 - 15 2010
Activities:
Martial_arts
14 Jul
1:00 pm
14 Jul
Peggy Akpah added a trip:
14 Jul
Kick fit....top!
14 Jul
Peggy Akpah added a trip:
Beijing, California Fitness
Calendar_24x24 Jul 14 2010
Activities:
Martial_arts
14 Jul
My last training with William....nice one again! Sorry that he is leaving the club.
03 Jul
Peggy Akpah added a trip:
Beijing
Calendar_24x24 Jul 3 2010
Activities:
Gym_cardio
03 Jul
30 minutes cardio before an afternoon of walk 37 degrees outside...does that count?
03 Jul
30 minutes cardio before an afternoon of walk 37 degrees outside...does that count?
03 Jul
Peggy Akpah added a trip:
Beijing
Calendar_24x24 Jun 27 2010
Activities:
Martial_arts
03 Jul
One hour on the ring with William, the trainer....I need to sleep more. It was so hard to kick that day. Heat is not helping...jet lag either!
03 Jul
One hour on the ring with William, the trainer....I need to sleep more. It was so hard to kick that day. Heat is not helping...jet lag either!
03 Jul
Peggy Akpah added a trip:
Beijing
Calendar_24x24 Jun 30 2010
Activities:
Martial_arts
03 Jul
One hour with William, my trainer, it's nice. This week, we are trying new kicks. I love it!
03 Jul
Peggy Akpah added a trip:
Beijing
Calendar_24x24 Jun 29 2010
Activities:
Gym_cardio
03 Jul
Morning work out, 40 minutes on a trade mill. before heading to work. It gives energy for the day. I wish I could get up early more often to do it!
18 Jun
Peggy Akpah added a trip:
Tuileries, Paris
Calendar_24x24 Jun 18 2010
Activities:
Running
18 Jun
7:00 is the morning, one hour trip in the streets of Paris. Loving it!
16 Jun
Peggy Akpah added a trip:
Paris city
Calendar_24x24 Jun 15 2010
Activities:
Running
16 Jun
Next to the Seine River, Jardin des Tuilerie.....Loving Paris! Difficult thought to run a day after 9 hours flight. But I felt good afterward.
27 May
Peggy Akpah added a trip:
Echalas
Calendar_24x24 May 24 2010
Activities:
Running
27 May
27 May
Peggy Akpah added a trip:
premeaux-prissey
Calendar_24x24 May 22 2010
Activities:
Running
27 May
30 minutes only, I am not used to outdoors, up and down + so warm!