OWN YOUR WORKOUT
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My Workouts

  • Core/Cardio/Isolation
    Core/Cardio/Isolation
    8 mins 45 secs, Moderate
  • Functional Core/Upper/HIT
    Functional Core/Upper/HIT
    7 mins 24 secs, Moderate
  • Metabolic/Strength Tri Set 2
    Metabolic/Strength Tri Set 2
    3 mins 8 secs, Intense
  • Metabolic/Strength Tri Set 1
    Metabolic/Strength Tri Set 1
    5 mins 42 secs, Intense

About Me

I became interested in fitness by way of my passion for playing football. As a guy that would only develop into a 5' 5" 165 lb adult, I was always considered undersized for such a brutal and physical sport. My desire to beat the odds and circumstances of my stature drove me to push myself as hard as humanly possible. The hard work led to me being a varsity football starter and eventual college prefered walk-on. I later became a high school football strength coach and later a certified personal trainer. In the transition from youth athletes to adults, I was able to see how I could change a person's overall quality of life. The results of helping someone make such improvements is extremely rewarding and fun. That's why I can truly say I love what I do!



Recent Updates

29 Dec
Raj Foster is now following:
13 Dec
Raj Foster is now following:
11 Dec
Raj Foster is now following:
11 Dec
Raj Foster created a workout:
Workouts
Time_16x16 08:45    Intensity_moderate_16x16 Moderate
11 Dec
Raj Foster created a workout:
Workouts
Time_16x16 07:24    Intensity_moderate_16x16 Moderate
11 Dec
Raj Foster created a workout:
Workouts
Time_16x16 03:08    Intensity_intense_16x16 Intense
11 Dec
Raj Foster created a workout:
Workouts
Time_16x16 05:42    Intensity_intense_16x16 Intense
07 Dec
Raj Foster added a photo:
Where it all started for me haha
06 Dec
Raj Foster is now following:
06 Dec
Raj Foster added a photo:
02 Dec
Raj Foster is now following:
02 Dec
Raj Foster added a photo:
Halloween 2015
02 Dec
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02 Dec
Raj Foster added a photo:
02 Dec
Raj Foster added a photo:
02 Dec
Raj Foster added a photo:
02 Dec
Raj Foster added a photo:
02 Dec
Raj Foster added a photo:
02 Dec
3rd trainer of the quarter award at my old training studio
02 Dec
Raj Foster added a photo:
02 Dec
Raj Foster added a photo:
02 Dec
Raj Foster added a photo:
Rockin' with Raj(Skakey Knees Music Fest ATL)
02 Dec
Rockin'@Shakey Knees Music Fest ATL 2017
02 Dec
Raj Foster added a photo:
02 Dec
Raj Foster added a photo:
11 Dec
07 Aug
Raj Foster is now following: