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Recent Updates

21 Nov
David Monteiro is now following:
21 Nov
via Android
David Monteiro did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
21 Nov
21 Nov
Well done, David. Have e great evening :-)
31 Dec
Sure hope 2018 brings you and yours many new opportunities and much happiness!!
16 Feb
Hope youre well my friend.
16 Nov
via Android
David Monteiro did a workout:
17 Nov
Hey David, great workout. Have a wonderful day :-)
15 Nov
via Android
David Monteiro did a workout:
Workouts
Time_16x16 25:30    Intensity_intense_16x16 Intense
15 Nov
Hey there, David! You in a hurry Great job👍
15 Nov
Hey Leonora i was in a hurry to get done how have youh been my friend.
16 Nov
LOL. I bet you did arrive on time. I've been doing great. Hope you're having a wonderful time as well.
10 Nov
David Monteiro is now following:
07 Nov
via Android
David Monteiro did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
07 Nov
via Android
David Monteiro did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
07 Nov
Morning
07 Nov
Good morning Lisa
07 Nov
via Android
David Monteiro did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
06 Nov
via Android
David Monteiro did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
06 Nov
Hey David, you certainly need power after those 3 miles of run in order to walk for another hour. Well done! Keep walking and running, never stop unless you are running out of power, then briefly stop to recover only :D Have a great evening!
06 Nov
Heyyy David welcome back😊😊😊😊
06 Nov
Lmao you are silly. But i had to walk because my knees were hurting today.
06 Nov
Hey B i been around and i was still working out but wasn't recording my workouts. Thank you and how are you.
07 Nov
Well well how are you ?
05 Nov
via Android
David Monteiro did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
05 Nov
Good morning David!!!
05 Nov
Nice work!
05 Nov
Hello Maria. Thank you C.C
03 Nov
David Monteiro is now following:
01 Nov
David Monteiro is now following:
29 Oct
David Monteiro is now following:
26 Oct
David Monteiro is now following:
12 Oct
David Monteiro is now following:
11 Oct
David Monteiro is now following:
07 Oct
David Monteiro is now following:
05 Oct
David Monteiro is now following:
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Frank C
From United States
05 Oct
via Android
David Monteiro did a workout:
Workouts
Time_16x16 07:25    Intensity_moderate_16x16 Moderate
10 Oct
Hey David, everything ok?😊😊
13 Oct
Hey David, have a great weekend :-)
31 Oct
Hey David, have a Happy Halloween and wish you have a scary workout time :-)
05 Oct
via Android
David Monteiro did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
05 Oct
Well done David👌
06 Oct
Woo hoo!
05 Oct
via Android
David Monteiro did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
01 Oct
David Monteiro is now following:
01 Oct
David Monteiro added a photo:
Today's walk. I havent been here in awhile.
01 Oct
Awww you still have summer time David, so jealous.. here's chilling☹☹☹
01 Oct
Hey B. Right now its 23c here with a nice breeze.
01 Oct
looks like a beautiful and calm place
01 Oct
Wow, thats just too good! Enjoy it 😊😊😊
01 Oct
It is Uncle but when it hot out its a busy place, but whwn winter comes that little island is under water almost.
01 Oct
via Android
David Monteiro did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
03 Oct
💪💪
01 Oct
via Android
David Monteiro did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
01 Oct
via Android
David Monteiro did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
03 Oct
Saving this workout to my list!
01 Oct
via Android
David Monteiro did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
29 Sep
David Monteiro added a photo:
A nice dog walk
29 Sep
Agree! Envy you the dog walks...
29 Sep
Me and Jax had a great time. Great weather today. Thanks Patricie
29 Sep
29 Sep
Thank you Ms Fox
29 Sep
Wow, very nice bet the both of enjoyed that.
29 Sep
via Android
David Monteiro did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
29 Sep
Dang it! I could be adding that to my daily workouts twice a day??!!
29 Sep
Lol Karen
28 Sep
David Monteiro is now following: