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Recent Updates

08 Oct
via iOS
Cindy Tahl did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
28 Jul
via iOS
Cindy Tahl did a workout:
Workouts
Time_16x16 21:45    Intensity_intense_16x16 Intense
25 Jul
via iOS
Cindy Tahl did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
26 Jun
via iOS
Cindy Tahl did a workout:
Workouts
Time_16x16 21:45    Intensity_intense_16x16 Intense
Used 16 kg KB for deadlift Used 12 kg KB for suitcase lunge Used 15 lb DB for curtsy lunge
24 Jun
via iOS
Cindy Tahl did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
24 Jun
via iOS
Cindy Tahl did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
Hammer curl: 8 lb Bicep curl: 10 lb Tricep kickback: 5 lb
22 Jun
via iOS
02 Jun
via iOS
Cindy Tahl did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Excellent for quads and booty. Used 15 lb KB
02 Jun
via iOS
12 May
via iOS
Cindy Tahl did a workout:
Workouts
Time_16x16 10:05    Intensity_moderate_16x16 Moderate
29 Apr
via iOS
26 Apr
via iOS