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Recent Updates

03 Jan
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
02 Jan
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
29 Dec
via Android
Katerina PÉrez did a workout:
29 Dec
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
27 Dec
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
did not do it. remember to do it. I was too exhausted from the tone program and have to go to work! it's 7"12pm!
27 Dec
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Couldn't ryn the 15min but, never stopped, kept going and it felt GREAT (with 30 Seconds to Mars by my side).
22 Dec
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Did everything but, I'm lacking...
22 Dec
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
18 Dec
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
18 Dec
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
Difficult. xp
17 Dec
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
15 Dec
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
Very nice! Lot of sweat is good exercise. xD
14 Dec
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
13 Dec
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 23:00    Intensity_casual_16x16 Casual
I don't have dumbbells
13 Dec
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
11 Dec
via Android
Katerina PÉrez started a training program:
Beginner's Guide: Bodyweight
Calendar 4 Weeks    Intensity_casual_16x16 Casual
11 Dec
Katerina PÉrez is now following:
11 Dec
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
19 Oct
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 11:10    Intensity_moderate_16x16 Moderate
19 Oct
via Android
Katerina PÉrez started a training program:
Lose It. Tone It!
Calendar 4 Weeks    Intensity_casual_16x16 Casual
18 Oct
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 11:10    Intensity_moderate_16x16 Moderate
17 Oct
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 11:10    Intensity_moderate_16x16 Moderate
Awesome
17 Oct
17 Oct
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 06:58    Intensity_casual_16x16 Casual
17 Oct
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
14 Oct
via Android
Katerina PÉrez completed a training program:
Total Body Challenge
Calendar 5 Days    Intensity_moderate_16x16 Moderate
14 Oct
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
I was not able to do the jumping push-ups.
13 Oct
Katerina PÉrez added a photo:
Too tired...😩 but, sweat is a good sign.
13 Oct
19 Dec
13 Oct
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Too little time for every exercise. I was not able to do some of them correctly.
12 Oct
via Android
Katerina PÉrez did a workout:
Workouts
Time_16x16 09:10    Intensity_intense_16x16 Intense
This one was a lot harder for me...ugh, I really need more exercise.
11 Oct
Katerina PÉrez added a photo:
The burn is worth it! 🙄😫😆😝
11 Oct
looking great!
11 Oct
thank you!
13 Oct
Awesome legs !