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Recent Updates

19 Aug
via Android
James Bond did a workout:
Workouts
Time_16x16 25:25    Intensity_intense_16x16 Intense
14 Aug
via Android
James Bond did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
12 Jul
via Android
James Bond started a training program:
Best Bodyweight Flex III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
05 Apr
via Android
James Bond started a training program:
Lower Body Booster 3
Calendar 4 Weeks    Intensity_intense_16x16 Intense
01 Apr
via Android
James Bond started a training program:
V Taper III
Calendar 2 Weeks    Intensity_intense_16x16 Intense
29 Mar
James Bond added a photo:
29 Mar
James Bond added a photo:
29 Mar
via Android
James Bond did a workout:
Workouts
Time_16x16 19:55    Intensity_intense_16x16 Intense
29 Mar
James Bond added a photo:
The Brazilian booty
29 Mar
James Bond added a photo:
29 Mar
via Android
James Bond did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
27 Mar
via Android
James Bond did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
23 Mar
via Android
James Bond did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
23 Mar
via Android
James Bond did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
23 Mar
via Android
James Bond did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
23 Mar
via Android
James Bond did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
23 Mar
via Android
James Bond did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
23 Mar
via Android
James Bond did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
23 Mar
via Android
James Bond started a training program:
Bosu Balance Extreme
Calendar 3 Weeks    Intensity_intense_16x16 Intense
23 Mar
via Android
James Bond started a training program:
2-Week Total Beach Bod
Calendar 2 Weeks    Intensity_intense_16x16 Intense
22 Mar
via Android
James Bond did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
22 Mar
via Android
James Bond did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
22 Mar
James Bond added a photo:
22 Mar
James Bond added a photo:
22 Mar
James Bond added a photo:
22 Mar
James Bond added a photo:
22 Mar
James Bond added a photo:
22 Mar
via Android
James Bond did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
22 Mar
how was that intense? Hardly reached my peak heart zone
20 Mar
James Bond is now following:
20 Mar
via Android
James Bond did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
Excellent pace finally reached cardio heart zone. My target is not weight loss but lean muscle mass gain