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Recent Updates

15 Oct
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 14:20    Intensity_casual_16x16 Casual
11 Oct
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
08 Oct
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
need more work to perfect it
07 Oct
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
stayed with it but it wad rough!
07 Oct
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
not ready
02 Oct
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
28 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
rough
28 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 05:20    Intensity_moderate_16x16 Moderate
28 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
28 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
28 Sep
via Android
28 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 18:45    Intensity_moderate_16x16 Moderate
25 Sep
via Android
25 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
i wont give up
25 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 05:30    Intensity_casual_16x16 Casual
core not ready
25 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 07:30    Intensity_casual_16x16 Casual
25 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 16:50    Intensity_casual_16x16 Casual
too long
24 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 14:40    Intensity_moderate_16x16 Moderate
24 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 12:40    Intensity_moderate_16x16 Moderate
17 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
that was tough
16 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 07:50    Intensity_moderate_16x16 Moderate
no comment
16 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
walking lunges are a doozy
16 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 07:45    Intensity_intense_16x16 Intense
little struggle
14 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 07:50    Intensity_moderate_16x16 Moderate
excellent
14 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 08:30    Intensity_casual_16x16 Casual
everything but the crow...i am not strong enough mentally or physically
14 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
little sweat but its great
13 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
stretching it out
11 Sep
via Android
Vernee Jones did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
little rough but tolerable