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Recent Updates

03 Oct
via Android
Jennifer Lou did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
15 Dec
Jennifer Lou tracked a swim:
Swimming
Sets: 17x25 yards
13 Dec
Jennifer Lou tracked a swim:
Swimming
Stroke: Freestyle
Sets: 15x25 yards
02 Dec
Jennifer Lou tracked a swim:
Swimming
Stroke: Freestyle
Sets: 15x25 yards
28 Nov
Jennifer Lou tracked a swim:
Swimming
Stroke: Freestyle
Sets: 15x25 yards
10 Nov
Jennifer Lou tracked a swim:
Swimming
Stroke: Freestyle
Sets: 15x25 yards
07 Nov
Jennifer Lou tracked a swim:
Swimming
Stroke: Freestyle
Sets: 15x25 yards
04 Nov
Jennifer Lou tracked a swim:
Swimming
Stroke: Freestyle
Sets: 10x25 yards
01 Nov
Jennifer Lou tracked a swim:
Swimming
Stroke: Freestyle
Sets: 12x25 yards
28 Oct
Jennifer Lou tracked a swim:
Swimming
Stroke: Butterfly
Sets: 12x25 yards
27 Oct
Jennifer Lou tracked a swim:
Swimming
Stroke: Freestyle
Sets: 12x25 yards
21 Oct
Jennifer Lou tracked a swim:
Swimming
Stroke: Medley
Sets: 10x25 yards
kb on 5, bs on 8
19 Oct
Jennifer Lou tracked a swim:
Swimming
Stroke: Freestyle
Sets: 11x25 yards
18 Oct
Jennifer Lou tracked a swim:
Swimming
Stroke: Freestyle
Sets: 10x25 yards
kick 3, 6, 9
12 Oct
Jennifer Lou tracked a swim:
Swimming
Stroke: Freestyle
Sets: 11x25 yards
11 laps, 2 kick.
12 Oct
Jennifer Lou added a trip:
Presidio YMCA
Calendar_24x24 Oct 12 2010
Activities:
Swimming
09 Oct
via Android
Jennifer Lou tracked a swim:
Swimming
Trip: Windermere
Stroke: Freestyle
Time: 17 mins 22 secs
20 laps, post sam bdp
09 Oct
Jennifer Lou added a trip:
Windermere
Calendar_24x24 Oct 9 2010
Activities:
Swimming
07 Oct
via Android
Jennifer Lou tracked a swim:
Swimming
Trip: Windermere
Stroke: Freestyle
Time: 21 mins 6 secs
27 laps
07 Oct
Jennifer Lou added a trip:
Windermere
Calendar_24x24 Oct 7 2010
Activities:
Swimming
06 Oct
via Android
Jennifer Lou tracked a swim:
Swimming
Stroke: Freestyle
Time: 25 mins 10 secs
30 laps
04 Oct
via Android
Jennifer Lou tracked a swim:
Swimming
Trip: Windermere
Stroke: Freestyle
Time: 23 mins 38 secs
25 laps
04 Oct
Jennifer Lou added a trip:
Windermere
Calendar_24x24 Oct 4 2010
Activities:
Swimming
03 Oct
via Android
Jennifer Lou tracked a swim:
Swimming
Trip: Windermere
Time: 24 mins 11 secs
27 laps. freestyle
03 Oct
Jennifer Lou added a trip:
Windermere
Calendar_24x24 Oct 3 2010
Activities:
Swimming
02 Oct
via Android
Jennifer Lou tracked a swim:
Swimming
Stroke: Freestyle
Time: 20 mins 55 secs
25 laps
02 Oct
Jennifer Lou tracked a swim:
Swimming
Trip: Windermere
Stroke: Freestyle
10 laps. (Stress fracture, right leg)
02 Oct
via Android
Jennifer Lou tracked a swim:
Swimming
Stroke: Freestyle
20 laps Windermere
02 Jun
Jennifer Lou did weightlifting:
Weights
Duration: 60 minutes
Overhead press, leg press, biceps, triceps, row, abs, PT stretches