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My Workouts

  • Core And Leg Blitz
    Core And Leg Blitz
    21 minutes, Moderate
  • 15-Min Core Blast
    15-Min Core Blast
    15 minutes, Moderate

About Me

I'm Ex Military and bring my knowledge from that background into my PT. I am also an Ex Sprinter and Rugby Player. I currently study for a BSc in Physiotherapy. I am an avid surfer, snowboarder and all around extreme sports junkie. I am able to work with rehabilitation for injuries, especially leg injuries.

Recent Updates

24 Feb
Amy Newark created a workout:
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
24 Feb
Amy Newark is now following:
14 Aug
Amy Newark created a workout:
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
11 Aug
Amy Newark added a photo:
11 Oct
صباح الخير