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Recent Updates

15 Oct
via iOS
Phil H did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
15 Oct
Phil H tracked a Trail Run:
Running
Type: Trail Run
Distance: 2 mi
Time: 25 minutes
Avg. Mile Pace: 12:30
15 Oct
Phil H tracked a tennis match:
Duration: 122 minutes
13 Oct
Phil H tracked a tennis match:
Duration: 120 minutes
13 Oct
Phil H tracked a swim:
Swimming
Stroke: Medley
Sets: 42x25 yards - time per set: 33:00
13 Oct
Phil H did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 2 mi
Time: 22 minutes
Avg. Mile Pace: 11:00
13 Oct
Phil H did weightlifting:
Weights
Duration: 45 minutes
13 Oct
Phil H tracked a swim:
Swimming
Stroke: Medley
Sets: 42x24 yards - time per set: 33:00
11 Oct
Phil H tracked a tennis practice:
Duration: 60 minutes
11 Oct
via iOS
Phil H did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 1.5 mi
Time: 11 minutes
Avg. Mile Pace: 7:20
10 Oct
via iOS
Phil H did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
10 Oct
Phil H did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 2 mi
Time: 22 minutes
Avg. Mile Pace: 11:00
10 Oct
Phil H tracked a tennis session:
Duration: 100 minutes
10 Oct
Phil H tracked a swim:
Swimming
Stroke: Medley
Sets: 42x25 yards - time per set: 33:00
09 Oct
Phil H did a cardio session:
Gym Cardio
Style: Cycling
Distance: 3 mi
Time: 33 minutes
Avg. Mile Pace: 11:00
09 Oct
Phil H did weightlifting:
Weights
Duration: 30 minutes
09 Oct
Phil H tracked a swim:
Swimming
Sets: 42x25 yards - time per set: 33:00
07 Oct
via iOS
Phil H did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
06 Oct
Phil H tracked a tennis match:
Duration: 122 minutes
06 Oct
Phil H did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1 mi
Time: 15 minutes
Avg. Mile Pace: 15:00
06 Oct
Phil H tracked a tennis practice:
Duration: 35 minutes
06 Oct
Phil H tracked a swim:
Swimming
Stroke: Medley
Sets: 42x25 yards - time per set: 33:00
05 Oct
Phil H tracked a run:
Running
Distance: 1 mi
Time: 15 minutes
Avg. Mile Pace: 15:00
05 Oct
Phil H did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 4 mi
Time: 22 minutes
Avg. Mile Pace: 5:30
05 Oct
Phil H did weightlifting:
Weights
Duration: 45 minutes
05 Oct
Phil H tracked a tennis match:
Duration: 122 minutes
04 Oct
Phil H tracked a tennis practice:
Duration: 66 minutes
04 Oct
Phil H did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 4 mi
Time: 30 minutes
Avg. Mile Pace: 7:30
04 Oct
Phil H did weightlifting:
Weights
Duration: 60 minutes
03 Oct
via iOS
Phil H did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual