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Recent Updates

yesterday
Phil Harris added a trip:
Bangkok
Calendar_24x24 yesterday
yesterday
Phil Harris tracked a swim:
Swimming
Trip: Bangkok
Stroke: Medley
Sets: 50x25 yards - time per set: 45:00
15 Dec
Phil Harris added a trip:
Bangkok
Calendar_24x24 Dec 16 2017 - Jan 1 2018
Activities:
Hiking Running Cycling Weights Gym_cardio Yoga Swimming Martial_arts Aerobics Tennis Kayaking Snorkeling
15 Dec
15 Dec
Phil Harris tracked a Walk:
Hiking
Type: Walking
Distance: 3 mi
Time: 2 hours
Avg. Mile Pace: 40:00
11 Dec
via iOS
Phil Harris did weightlifting:
Weights
Duration: 108 minutes
11 Dec
via iOS
Phil Harris tracked a swim:
Swimming
Stroke: Medley
Time: 57 mins 19 secs
11 Dec
via iOS
Phil Harris tracked a Day Hike:
Hiking
Type: Day Hike
Difficulty: Easy
Time: 2 hours
11 Dec
via iOS
Phil Harris tracked a tennis match:
Duration: 121 minutes
10 Dec
via iOS
Phil Harris did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.5 mi
Time: 15 mins 52 secs
Avg. Mile Pace: 10:35
10 Dec
via iOS
Phil Harris tracked a tennis match:
Duration: 120 minutes
09 Dec
Phil Harris tracked a tennis match:
Duration: 122 minutes
08 Dec
via iOS
Phil Harris did weightlifting:
Weights
Duration: 25 minutes
08 Dec
via iOS
Phil Harris did a cardio session:
Gym Cardio
Style: Treadmill
Time: 18 minutes
08 Dec
via iOS
Phil Harris tracked a swim:
Swimming
Stroke: Medley
Time: 33 minutes
08 Dec
Phil Harris did a cardio session:
Gym Cardio
Style: Elliptical
Time: 1 hour
08 Dec
Phil Harris tracked a hike:
Hiking
Time: 1 hr 11 mins
08 Dec
Phil Harris tracked a swim:
Swimming
Stroke: Medley
Time: 50 mins 25 secs
08 Dec
Phil Harris tracked an aerobics session:
Aerobics
Style: Step
Difficulty: Advanced
Duration: 70 minutes
06 Dec
via iOS
Phil Harris did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
06 Dec
via iOS
Phil Harris did a cardio session:
Gym Cardio
Style: Treadmill
Time: 15 mins 43 secs
06 Dec
via iOS
Phil Harris tracked a swim:
Swimming
Stroke: Medley
Time: 1 hr 9 mins 20 secs
06 Dec
Phil Harris added a trip:
Tsing Yi, Hong Kong
Calendar_24x24 Dec 14
Activities:
Hiking Gym_cardio Weights
06 Dec
Phil Harris added a trip:
New York city
Calendar_24x24 Dec 13
Activities:
Hiking Gym_cardio Weights
06 Dec
Phil Harris did weightlifting:
Weights
Duration: 60 minutes
06 Dec
Phil Harris tracked a hike:
Hiking
Distance: 2 mi
Time: 1 hour
Avg. Mile Pace: 30:00
06 Dec
Phil Harris tracked an aerobics session:
Aerobics
Style: Step
Difficulty: Advanced
Duration: 60 minutes
06 Dec
Phil Harris tracked a swim:
Swimming
Sets: 46x25 yards - time per set: 40:11
05 Dec
Phil Harris added a video:
Default
We're playing tennis doubles everyday on great courts in Aruba!