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Recent Updates

yesterday
Phil Harris tracked a swim:
Swimming
Stroke: Medley
Sets: 40x24 yards - time per set: 35:00
yesterday
Phil Harris did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.01 mi
Time: 11 mins 26 secs
Avg. Mile Pace: 11:19
yesterday
Phil Harris tracked a swim:
Swimming
Sets: 40x25 yards - time per set: 30:00
yesterday
via iOS
Phil Harris did weightlifting:
Weights
Style: Ring Dips
1 set of 10 repetitions
100 lbs.
yesterday
via iOS
16 Oct
via iOS
Phil Harris did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
16 Oct
Phil Harris did a cardio session:
Gym Cardio
Style: Cycling
Distance: 2.35 mi
Time: 15 mins 3 secs
Avg. Mile Pace: 6:24
15 Oct
Phil Harris tracked an aerobics session:
Aerobics
Style: Body Pump
Difficulty: Advanced
Duration: 60 minutes
15 Oct
Phil Harris tracked a Day Hike:
Hiking
Type: Day Hike
Distance: 3 mi
Time: 22 mins 31 secs
Avg. Mile Pace: 7:30
15 Oct
Phil Harris tracked a swim:
Swimming
Stroke: Medley
Sets: 40x25 yards - time per set: 33:33
15 Oct
via iOS
Phil Harris did weightlifting:
Weights
Style: Ring Dips
1 set of 10 repetitions
100 lbs.
15 Oct
via iOS
15 Oct
Phil Harris tracked a Day Hike:
Hiking
Type: Day Hike
Distance: 2 mi
Time: 50 mins 21 secs
Avg. Mile Pace: 25:10
15 Oct
Phil Harris tracked a tennis match:
Duration: 126 minutes
15 Oct
Phil Harris tracked a swim:
Swimming
Stroke: Medley
Sets: 40x25 yards - time per set: 35:22
13 Oct
Phil Harris did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.2 mi
Time: 16 minutes
Avg. Mile Pace: 13:20
13 Oct
Phil Harris tracked a swim:
Swimming
Stroke: Medley
Sets: 40x25 yards - time per set: 30:00
13 Oct
via iOS
Phil Harris did weightlifting:
Weights
Style: Bicep Curls
1 set of 10 repetitions
30 lbs.
13 Oct
via iOS
Phil Harris did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
12 Oct
Phil Harris tracked a Day Hike:
Hiking
Type: Day Hike
Distance: 2 mi
Time: 30 mins 40 secs
Avg. Mile Pace: 15:20
12 Oct
Phil Harris did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.02 mi
Time: 11 mins 25 secs
Avg. Mile Pace: 11:12
12 Oct
Phil Harris tracked a swim:
Swimming
Stroke: Medley
Sets: 40x25 yards - time per set: 33:33
12 Oct
via iOS
Phil Harris did weightlifting:
Weights
Style: Bicep Curls
3 sets of 10 repetitions
30 lbs.
12 Oct
via iOS
Phil Harris did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
12 Oct
Phil Harris tracked a Day Hike:
Hiking
Type: Day Hike
Distance: 3 mi
Time: 40 minutes
Avg. Mile Pace: 13:20
12 Oct
Phil Harris tracked a swim:
Swimming
Stroke: Medley
Sets: 40x25 yards - time per set: 30:30
11 Oct
Phil Harris did a cardio session:
Gym Cardio
Style: Cycling
Distance: 3.81 mi
Time: 15 mins 1 sec
Avg. Mile Pace: 3:56
11 Oct
Phil Harris tracked a tennis match:
Duration: 122 minutes
11 Oct
Phil Harris tracked a swim:
Swimming
Stroke: Medley
Sets: 40x25 yards - time per set: 35:00
10 Oct
via iOS
Phil Harris did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate