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Recent Updates

1:56am
Phil H did weightlifting:
Weights
Duration: 30 minutes
1:56am
Phil H tracked a swim:
Swimming
Stroke: Medley
Sets: 42x25 yards - time per set: 33:00
yesterday
Phil H did weightlifting:
Weights
Duration: 30 minutes
yesterday
Phil H tracked a swim:
Swimming
Stroke: Medley
Sets: 42x25 yards - time per set: 33:00
yesterday
Phil H tracked a tennis match:
Duration: 100 minutes
25 Jun
Phil H did a cardio session:
Gym Cardio
Style: Cycling
Distance: 1 mi
Time: 11 minutes
Avg. Mile Pace: 11:00
25 Jun
Phil H did weightlifting:
Weights
Duration: 30 minutes
25 Jun
Phil H tracked a swim:
Swimming
Stroke: Medley
Sets: 42x25 yards - time per set: 33:00
23 Jun
Phil H tracked a tennis match:
Duration: 175 minutes
23 Jun
Phil H tracked a swim:
Swimming
Stroke: Medley
Sets: 42x25 yards - time per set: 33:00
23 Jun
Phil H tracked a tennis match:
Duration: 180 minutes
23 Jun
via iOS
Phil H did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
23 Jun
via iOS
Phil H did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
23 Jun
Phil H tracked a tennis match:
Duration: 120 minutes
d
23 Jun
Phil H tracked a swim:
Swimming
Stroke: Medley
Sets: 42x25 yards - time per set: 33:00
22 Jun
Phil H tracked a tennis match:
Duration: 122 minutes
22 Jun
Phil H tracked a swim:
Swimming
Stroke: Medley
Sets: 42x25 yards - time per set: 33:00
21 Jun
via iOS
Phil H did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
21 Jun
Phil H is now following:
21 Jun
Phil H tracked a tennis match:
Duration: 120 minutes
Singles
21 Jun
Phil H tracked a swim:
Swimming
Stroke: Medley
Sets: 42x25 yards - time per set: 33:00
20 Jun
via iOS
Phil H did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
19 Jun
Phil H tracked a swim:
Swimming
Stroke: Medley
Sets: 42x25 yards - time per set: 33:00
19 Jun
via iOS
Phil H did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 3 mi
Time: 30 minutes
Avg. Mile Pace: 10:00
19 Jun
via iOS
Phil H did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
21 Jun
very nice 😊
19 Jun
Phil H did weightlifting:
Weights
Duration: 33 minutes
19 Jun
Phil H tracked a swim:
Swimming
Stroke: Medley
Sets: 42x25 yards - time per set: 33:00
19 Jun
Phil H tracked a tennis match:
Duration: 155 minutes
18 Jun
Phil H tracked a tennis match:
Duration: 120 minutes
17 Jun
Phil H is now following: