Training since: 2012
Specialties: Strength Training, HIIT/Interval, Balance
In an ever changing industry promising quick weight loss strategies, it's no wonder why we get caught up in the "yo-yo" cycle. I'm here to say stop the insanity! Unless you are an athlete, are competing in a fitness model competition, or something of that nature, going on these crazy diets and spending all your time in the gym will not teach you how to maintain a healthy lifestyle for the rest of your life. I don't know about you, but I want to enjoy life. I am the founder of Balance You Personal Training and run small group classes. I try to teach my clients to change their focus and look within themselves. Our bodies have most of the answers if we just choose to listen. If you're ready to make lasting changes, I'm here to help!