OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Fat Burner
    Fat Burner
    41 minutes, Intense
  • Jacqui Arms And Abs
    Jacqui Arms And Abs
    43 minutes, Moderate
  • Full Body Burner
    Full Body Burner
    8 minutes, Moderate
  • Upper Body June
    Upper Body June
    19 mins 23 secs, Moderate

Recent Updates

05 Sep
via iOS
Fiona Mccann did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
05 Sep
via iOS
Fiona Mccann did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
08 Aug
via iOS
Fiona Mccann did a workout:
Workouts
Time_16x16 38:00    Intensity_intense_16x16 Intense
16 Jul
Fiona Mccann created a workout:
Workouts
Time_16x16 41:00    Intensity_intense_16x16 Intense
12 Jul
Fiona Mccann created a workout:
Workouts
Time_16x16 43:00    Intensity_moderate_16x16 Moderate
12 Jul
via iOS
Fiona Mccann did a workout:
Workouts
Time_16x16 48:00    Intensity_moderate_16x16 Moderate
08 Jul
via iOS
Fiona Mccann did a workout:
Workouts
Time_16x16 20:20    Intensity_moderate_16x16 Moderate
Cardio intro for client PT
08 Jul
Fiona Mccann added a photo:
08 Jul
via iOS
Fiona Mccann did a workout:
Workouts
Time_16x16 35:50    Intensity_intense_16x16 Intense
Cleans @ 25kg jumps @ 18” rowing 120kcal
06 Jul
via iOS
Fiona Mccann did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
05 Jul
Fiona Mccann added a photo:
05 Jul
via iOS
Fiona Mccann did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
Did 3 rounds.... in 30C 🥵 feels good though!
05 Jul
via iOS
Fiona Mccann did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
05 Jul
via iOS
Fiona Mccann did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
Doing 3 rounds today
03 Jul
via iOS
Fiona Mccann did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
03 Jul
Fiona Mccann created a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
26 Jun
via iOS
26 Jun
Fiona Mccann created a workout:
Workouts
Time_16x16 19:23    Intensity_moderate_16x16 Moderate
11 Jun
Fiona Mccann created a workout:
Workouts
Time_16x16 57:00    Intensity_moderate_16x16 Moderate
07 Jun
Fiona Mccann created a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
21 May
via iOS
Fiona Mccann started a training program:
Best Bodyweight Flex I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
20 May
Fiona Mccann created a workout:
Workouts
Time_16x16 18:50    Intensity_moderate_16x16 Moderate
13 May
via iOS
Fiona Mccann did a workout:
Workouts
Time_16x16 35:50    Intensity_intense_16x16 Intense
Clean with 25kg. 18” box for burpee
06 May
via iOS
Fiona Mccann did a workout:
Workouts
Time_16x16 29:59    Intensity_moderate_16x16 Moderate
This is a two hour workout. Completed 1.5hours so left out last 2 complete sets
05 May
via iOS
Fiona Mccann did a workout:
Workouts
Time_16x16 35:50    Intensity_intense_16x16 Intense
05 May
Fiona Mccann created a workout:
Workouts
Time_16x16 29:59    Intensity_moderate_16x16 Moderate
29 Apr
Fiona Mccann created a workout:
Workouts
Time_16x16 35:50    Intensity_intense_16x16 Intense
26 Apr
via iOS
Fiona Mccann did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
Skipped last round of back and shoulders and whole last set entirely as ran out of time - not 20 min sesh, need far longer to recover between sets with mod - heavy weight.
25 Apr
via iOS
Fiona Mccann did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
23 Apr
via iOS
Fiona Mccann did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
2 rounds of each - short on time. 20kg bar upright rows and chest press. 5kg dB front raise. 16kg kB curls, 10kg kB tricep ext overhead