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My Workouts

  • Full Body Cardio
    Full Body Cardio
    57 minutes, Moderate
  • Christmas Cardio
    Christmas Cardio
    20 mins 20 secs, Moderate
  • Full Body December 17
    Full Body December 17
    1 hr 4 mins, Moderate
  • Kettlebell Full Body
    Kettlebell Full Body
    1 hr 1 min, Moderate

Recent Updates

yesterday
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 55:30    Intensity_moderate_16x16 Moderate
11 Jan
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 57:00    Intensity_moderate_16x16 Moderate
11 Jan
Fiona Obrien created a workout:
Workouts
Time_16x16 57:00    Intensity_moderate_16x16 Moderate
09 Jan
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 50:30    Intensity_intense_16x16 Intense
03 Jan
Fiona Obrien added a photo:
03 Jan
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Added dumbbells from the first bodyweight squat and side bends. Did full push ups to warm up and down unders instead of dolphin push ups. Used 25lb dbs for wall sit and 15lb for front raises.
31 Dec
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
31 Dec
Fiona Obrien added a photo:
31 Dec
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 20:20    Intensity_moderate_16x16 Moderate
Used 10lb dB for rear raises, 30lb for chest press, 20lb for squats and rows.
30 Dec
Fiona Obrien added a photo:
30 Dec
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Added 20lb dbs to split squats and to push Press, which I changed to full thrusters. Also used 20lb dbs for pop squats. Used 30lb dB for one armed bent rows. Nice short one to get into it on hols
19 Dec
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 50:30    Intensity_moderate_16x16 Moderate
14 Dec
Fiona Obrien added a photo:
15 Dec
Good crew!
14 Dec
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 50:30    Intensity_intense_16x16 Intense
Rest periods can be decreased
12 Dec
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 55:30    Intensity_moderate_16x16 Moderate
Reduce to 30
06 Dec
Fiona Obrien created a workout:
Workouts
Time_16x16 20:20    Intensity_moderate_16x16 Moderate
06 Dec
Fiona Obrien created a workout:
Workouts
Time_16x16 01:04:00    Intensity_moderate_16x16 Moderate
05 Dec
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 57:45    Intensity_moderate_16x16 Moderate
29 Nov
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 01:01:00    Intensity_moderate_16x16 Moderate
28 Nov
Fiona Obrien created a workout:
Workouts
Time_16x16 01:01:00    Intensity_moderate_16x16 Moderate
28 Nov
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 50:30    Intensity_casual_16x16 Casual
23 Nov
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 52:00    Intensity_moderate_16x16 Moderate
21 Nov
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 53:00    Intensity_moderate_16x16 Moderate
18 Nov
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 50:30    Intensity_intense_16x16 Intense
18 Nov
Fiona Obrien created a workout:
Workouts
Time_16x16 50:30    Intensity_intense_16x16 Intense
17 Nov
Fiona Obrien created a workout:
Workouts
Time_16x16 50:30    Intensity_intense_16x16 Intense
16 Nov
via iOS
09 Nov
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 55:30    Intensity_moderate_16x16 Moderate
02 Nov
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 52:00    Intensity_moderate_16x16 Moderate
31 Oct
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 51:00    Intensity_moderate_16x16 Moderate