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My Workouts

  • Couples Sesh
    Couples Sesh
    57 minutes, Moderate
  • Hips And Legs
    Hips And Legs
    37 minutes, Moderate
  • Fifteen Minute Fitness Workout 9
    Fifteen Minute Fitness Workout 9
    18 mins 50 secs, Moderate
  • Upper Body May
    Upper Body May
    29 mins 59 secs, Moderate

Recent Updates

11 Jun
Fiona Obrien created a workout:
Workouts
Time_16x16 57:00    Intensity_moderate_16x16 Moderate
07 Jun
Fiona Obrien created a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
21 May
via iOS
Fiona Obrien started a training program:
Best Bodyweight Flex I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
20 May
Fiona Obrien created a workout:
Workouts
Time_16x16 18:50    Intensity_moderate_16x16 Moderate
13 May
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 35:50    Intensity_intense_16x16 Intense
Clean with 25kg. 18” box for burpee
06 May
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 29:59    Intensity_moderate_16x16 Moderate
This is a two hour workout. Completed 1.5hours so left out last 2 complete sets
05 May
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 35:50    Intensity_intense_16x16 Intense
05 May
Fiona Obrien created a workout:
Workouts
Time_16x16 29:59    Intensity_moderate_16x16 Moderate
29 Apr
Fiona Obrien created a workout:
Workouts
Time_16x16 35:50    Intensity_intense_16x16 Intense
26 Apr
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
Skipped last round of back and shoulders and whole last set entirely as ran out of time - not 20 min sesh, need far longer to recover between sets with mod - heavy weight.
25 Apr
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
23 Apr
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
2 rounds of each - short on time. 20kg bar upright rows and chest press. 5kg dB front raise. 16kg kB curls, 10kg kB tricep ext overhead
19 Apr
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 46:00    Intensity_moderate_16x16 Moderate
Patricia PT 19/4
18 Apr
Fiona Obrien is now following:
18 Apr
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 15:30    Intensity_intense_16x16 Intense
18 Apr
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
17 Apr
via iOS
11 Nov
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
02 Oct
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 21:15    Intensity_moderate_16x16 Moderate
19 Aug
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
18 Aug
Fiona Obrien created a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
17 Aug
Fiona Obrien created a workout:
Workouts
Time_16x16 23:05    Intensity_moderate_16x16 Moderate
15 Aug
Fiona Obrien created a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
13 Aug
Fiona Obrien created a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
10 Aug
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 25:25    Intensity_moderate_16x16 Moderate
Roll for as long as you need. Carry out this session at least twice a week to aid recovery
10 Aug
Fiona Obrien created a workout:
Workouts
Time_16x16 25:25    Intensity_moderate_16x16 Moderate
10 Aug
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
Take short breaks if necessary and put as much power into every movement as possible!
09 Aug
Fiona Obrien created a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
09 Aug
Please teach me a workout to burn a lot of fat
08 Aug
Fiona Obrien added a photo: