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My Workouts

  • Fifteen Minute Fitness Workout 8
    Fifteen Minute Fitness Workout 8
    23 minutes, Moderate
  • Fifteen Minute Fitness Workout 7
    Fifteen Minute Fitness Workout 7
    23 mins 5 secs, Moderate
  • Fifteen Minute Fitness Workout 6
    Fifteen Minute Fitness Workout 6
    22 minutes, Moderate
  • Fifteen Minute Fitness Workout 5
    Fifteen Minute Fitness Workout 5
    21 minutes, Moderate

Recent Updates

11 Nov
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
02 Oct
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 21:15    Intensity_moderate_16x16 Moderate
19 Aug
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
18 Aug
Fiona Obrien created a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
17 Aug
Fiona Obrien created a workout:
Workouts
Time_16x16 23:05    Intensity_moderate_16x16 Moderate
15 Aug
Fiona Obrien created a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
13 Aug
Fiona Obrien created a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
10 Aug
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 25:25    Intensity_moderate_16x16 Moderate
Roll for as long as you need. Carry out this session at least twice a week to aid recovery
10 Aug
Fiona Obrien created a workout:
Workouts
Time_16x16 25:25    Intensity_moderate_16x16 Moderate
10 Aug
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
Take short breaks if necessary and put as much power into every movement as possible!
09 Aug
Fiona Obrien created a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
09 Aug
Please teach me a workout to burn a lot of fat
08 Aug
Fiona Obrien added a photo:
08 Aug
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
Keep pushing through, no rest, 5 secs transition for max burn and results. Keep moving even if it’s slowly!
07 Aug
Fiona Obrien created a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
07 Aug
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 20:50    Intensity_moderate_16x16 Moderate
Use the strongest bands possible and only take 5 secs to transition between exercises for maximum impact.
07 Aug
Fiona Obrien created a workout:
Workouts
Time_16x16 20:50    Intensity_moderate_16x16 Moderate
27 Jun
Fiona Obrien created a workout:
Workouts
Time_16x16 46:00    Intensity_moderate_16x16 Moderate
25 Jun
Fiona Obrien created a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
21 Jun
Fiona Obrien created a workout:
Workouts
Time_16x16 30:45    Intensity_moderate_16x16 Moderate
21 Jun
Fiona Obrien created a workout:
Workouts
Time_16x16 21:15    Intensity_moderate_16x16 Moderate
16 May
Fiona Obrien created a workout:
Workouts
Time_16x16 29:45    Intensity_moderate_16x16 Moderate
13 May
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
03 May
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 20:20    Intensity_moderate_16x16 Moderate
03 May
Fiona Obrien is now following:
02 May
Fiona Obrien created a workout:
Workouts
Time_16x16 55:00    Intensity_moderate_16x16 Moderate
21 Mar
Fiona Obrien created a workout:
Workouts
Time_16x16 58:00    Intensity_moderate_16x16 Moderate
20 Mar
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 55:00    Intensity_moderate_16x16 Moderate
06 Mar
via iOS
Fiona Obrien did a workout:
Workouts
Time_16x16 55:30    Intensity_moderate_16x16 Moderate
28 Feb
Fiona Obrien created a workout:
Workouts
Time_16x16 01:02:00    Intensity_moderate_16x16 Moderate