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Recent Updates

23 Aug
via Android
Cortney B did a workout:
Workouts
Time_16x16 06:16    Intensity_moderate_16x16 Moderate
26 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 01:30    Intensity_casual_16x16 Casual
best glute stretch πŸ‘
26 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
26 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 21:10    Intensity_moderate_16x16 Moderate
modified quite a bit again with the squats and deadlifts..but this is the general idea of the routine
26 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
nice stretch before my heavy lifting leg day πŸ§˜β€β™€οΈπŸ‹οΈβ€β™€οΈ
27 Jul
Looks like a good workout
25 Jul
via Android
Cortney B posted a status update:
I lifted today, focused on upper body. I did my own routine and didn't have the time to search out and post every exercise on here :P. That happens often lol. I have discovered that this app is very helpful..but can also be a time consuming process, so unless I am doing an actual "skimnle routine",I probably won't be posting as much...but I'm still working hard 😊✌πŸ’ͺπŸ‹οΈβ€β™€οΈπŸš΅β€β™€οΈπŸŠβ€β™€οΈ
25 Jul
skimble routine** how do you edit these things πŸ˜‚
25 Jul
I know the feeling. I haven’t liked a lot of the workouts here for some time but continue to use the app for logging activities and for some workouts. It would be nice to have more weight based/rep based workouts.
24 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 02:00:00    Intensity_intense_16x16 Intense
Documenting my bike ride from yesterday afternoon. I was out about 2 hours, I didnt track the mileage..just enjoyed myself until some storms hit :)
23 Jul
Cortney B is now following:
23 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 06:16    Intensity_moderate_16x16 Moderate
23 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
23 Jul
via Android
Cortney B did a workout:
23 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
22 Jul
Cortney B added a photo:
Hiking yesterday πŸŒ³πŸŒ²πŸšΆβ€β™€οΈπŸŒ³πŸπŸβœŒ
22 Jul
22 Jul
Lookin sharp
19 Jul
via Android
Cortney B posted a status update:
SUPER sore today πŸ˜‚...what is a rest day? lol. I will probably just stretch it all out this morning. Happy Friday πŸ’œ
18 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
18 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 09:45    Intensity_intense_16x16 Intense
Alternated between 10 and 8 lb dumbells. Good bicep burn.
17 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 30:00   
Rode my bike to the store and back. about 3 miles total
18 Jul
πŸ‘πŸ‘
17 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 01:30    Intensity_casual_16x16 Casual
favorite stretch for post heavy leg/glute session
17 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
simple post workout stretch
17 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 21:10    Intensity_moderate_16x16 Moderate
I improvised a lot bc I messed up the reps on this app and couldn't find some of the workouts. For deadlifts I alternate between normal,sumo and Romanian. About 40 reps each. Finishing with 50 reps of 60 lb regular and sumo squats...also not included in the workout
17 Jul
Cortney B is now following:
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Alan Davis
From United Kingdom
16 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
relaxed stretching after work
16 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
Relaxing post work stretching
16 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
Post work stretch. Had me all tense today lol
16 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
short on time, so this will do!
16 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
16 Jul
via Android
Cortney B did a workout:
Workouts
Time_16x16 12:55    Intensity_intense_16x16 Intense
Somewhat easy but still broke a sweat.
17 Jul
well done 😊
17 Jul
Thanks Bernadette 🀩
16 Jul
via Android
Cortney B posted a status update:
iso good moderate to intense yoga routines! Many that I've tried so far here aren't doing much for me and I'm too lazy to create my own rn 🀣
16 Jul
also under 40 minutes is ideal to get in before work πŸ€—
16 Jul
Cortney B is now following:
16 Jul
Cortney B is now following:
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John Y
From United States