OWN YOUR WORKOUT
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My Workouts

  • Chiselled
    Chiselled
    16 mins 12 secs, Moderate
  • Madness Workout
    Madness Workout
    14 minutes, Intense
  • HIIT
    HIIT
    18 mins 15 secs, Intense

Recent Updates

29 May
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
25 May
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
02 May
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
19 Jan
via Android
Larisa Mukhomorova posted a status update:
Please think about incorporating PLANK exercise into your abs routine. It works wonders. Whole body exercise. Basically, if you do plank you can skip other abs moves in the session. It develops a tremendous abdominal strength. If no time , just hold plank as long as you can.
01 Jul
via Android
Larisa Mukhomorova posted a status update:
please don't forget to wash your hands after finishing a workout in the gym, as well as to wipe your water bottle, ipad, and all your personal stuff you took with you to the training area.
04 Oct
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
this is one of the best workouts
01 Oct
via Android
29 Sep
via Android
Larisa Mukhomorova posted a status update:
Do not underestimate bodyweight exercises. If you do them a smart way (vary, combine several movements in one exercise, etc) it will work wonders. Keep up going!
29 Sep
Very true. Some of the best physiques we see in pro athleticism are gymnasts and all they train is with bodyweight.
29 Sep
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
25 Sep
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
14 Sep
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
30 Aug
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
22 Aug
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
modified last set of four by holding just plank all the way to the end
20 Aug
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
17 Aug
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
14 Aug
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
My favourite! for diversity I do some modifications, in segments 3 and 4
12 Aug
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
06 Aug
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
04 Aug
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
just a little bit harder than expected. room for improvement!!!
28 Jul
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
27 Jul
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 13:30    Intensity_intense_16x16 Intense
26 Jul
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
23 Jul
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
21 Jul
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
18 Jul
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
16 Jul
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
one of my favorites.
03 Jul
via Android
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
02 Jun
via iOS
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
28 May
via iOS
Larisa Mukhomorova did a workout:
Workouts
Time_16x16 13:30    Intensity_intense_16x16 Intense