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Recent Updates

yesterday
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
yesterday
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 07:15    Intensity_casual_16x16 Casual
16 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 18:15    Intensity_intense_16x16 Intense
16 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 07:15    Intensity_casual_16x16 Casual
15 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
15 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
15 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 07:15    Intensity_casual_16x16 Casual
13 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 46:30    Intensity_intense_16x16 Intense
13 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 07:15    Intensity_casual_16x16 Casual
11 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 07:15    Intensity_casual_16x16 Casual
11 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 37:45    Intensity_intense_16x16 Intense
11 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 07:15    Intensity_casual_16x16 Casual
10 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 26:40    Intensity_moderate_16x16 Moderate
10 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Warm Up on bike 13 minutes No weights First round 45 deep squats 35 push ups 40 crunches Bake on bike 3 minutes Second round 45 squats 35 push ups 45 crunches Back on bike 3 minutes Third round 40 squats 35 push ups 50 crunches Back on bike 3 minutes Sat round 20 squats 20push Ups 50 crunches
08 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 33:00    Intensity_intense_16x16 Intense
08 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
07 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
07 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 07:15    Intensity_casual_16x16 Casual
06 Jan
via iOS
Melissa Leng started a training program:
Weight Loss 3
Calendar 4 Weeks    Intensity_intense_16x16 Intense
05 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 07:15    Intensity_casual_16x16 Casual
03 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
03 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
01 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
01 Jan
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 07:15    Intensity_casual_16x16 Casual
31 Dec
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 07:15    Intensity_casual_16x16 Casual
28 Dec
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
28 Dec
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
28 Dec
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 07:15    Intensity_casual_16x16 Casual
27 Dec
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
27 Dec
via iOS
Melissa Leng did a workout:
Workouts
Time_16x16 07:15    Intensity_casual_16x16 Casual