OWN YOUR WORKOUT
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My Workouts

  • Back At It!!
    Back At It!!
    33 mins 2 secs, Moderate
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • Tight Core And Glutes
    Tight Core And Glutes
    36 mins 16 secs, Intense
  • Shake it!
    Shake it!
    28 mins 50 secs, Intense

About Me

Ive been training for over 10 years 10 and have a huge passion for fitness!! Im all about setting goals and conquering those goals! Super energetic and ambitious!!



Recent Updates

25 Apr
via iOS
Michael Jay did a workout:
Workouts
Time_16x16 16:09    Intensity_intense_16x16 Intense
12 Mar
Michael Jay added a photo:
14 Mar
I am veggie but looks delish
12 Mar
Michael Jay added a photo:
Me n titan enjoyin our sunday
12 Mar
Can't decide who's cuter haha!!!! Adorbs!!!
12 Mar
Cuties both!!
12 Mar
I Love his name it really suits him
13 Mar
Thanks everybody!! He has tons of energy as well, hes a good partner in crime
14 Mar
Have a great week as well, Michael :D
09 Mar
Michael Jay is now following:
26 Feb
Michael Jay is now following:
23 Feb
via iOS
Michael Jay did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
23 Feb
Michael Jay added a photo:
My new pup titan!!
23 Feb
So cute
25 Feb
Awwwwww adorbs
25 Feb
Aww. So cute
27 Feb
He says thank yall!!
19 Feb
Michael Jay added a photo:
Dont let anyone or anything stop your growth. Just like this tree, you will figure it out!
19 Feb
Haha! I like it!!!
19 Feb
20 Feb
Nice one :D
09 Mar
This Is Amazing! Thanks for sharing and nice to see you!
10 Mar
Thanks u as well ali!!
15 Feb
Michael Jay created a workout:
Workouts
Time_16x16 33:02    Intensity_moderate_16x16 Moderate
14 Feb
via iOS
Michael Jay did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
14 Feb
Michael Jay created a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
14 Feb
Michael Jay is now following:
14 Feb
via iOS
Michael Jay did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
14 Feb
Michael Jay is now following:
14 Feb
Michael Jay added a photo:
14 Feb
Michael Jay is now following:
Image_thumb
Lexi B
From New Zealand
14 Feb
Michael Jay created a workout:
Workouts
Time_16x16 36:16    Intensity_intense_16x16 Intense
14 Feb
Michael Jay created a workout:
Workouts
Time_16x16 28:50    Intensity_intense_16x16 Intense
14 Feb
Go on Michael! !....SHAKE IT
23 Jan
via iOS
Michael Jay did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
01 Feb
Hey Killah what's going down?
02 Feb
Hey heidi!! Just enjoying life and grinding everyday! Hows things on the other side of the world. Looks like your hard work is paying off
07 Feb
Haha, yeah grinding on the other side of the world as well! Hope to see more if ya on here one day. You are missed
16 Jan
via iOS
Michael Jay did a workout:
Workouts
Time_16x16 13:29    Intensity_moderate_16x16 Moderate
16 Jan
via iOS
Michael Jay did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
16 Jan
Hey there Michael! Great to see you again
17 Jan
Thanks abbirose! Great to c u again as well
18 Jan
Hello Michael!!! Nice to see you!!
24 Aug
Michael Jay is now following:
03 Jun
Michael Jay added a photo:
03 Jun
Michael Jay added a photo:
03 Jun
nicee work buddy
03 Jun
hey Michael nice to see you again? How is it going?
03 Jun
Looking great....still :-)
03 Jun
Thanks going great, how have you all been doing with your workouts?
03 Jun
I've decided to give jogging a go...:-)
03 Jun
Michael Jay added a photo:
03 Jun
Hey Michael!!!! Nice pics!!!!! You're doing great!!!!! Nice to see you!!!!!
03 Jun
great have a wonderful weekend
03 Jun
Thanks maria u 2!! And thanks heiko u as well!!
06 May
via iOS
Michael Jay did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
31 May
Hey Michael how are you doing??? How is your gym?? I bet is crowed!!!!
02 Jun
HEEEYYYY MICHAEL, come back and say hi sometime. Let us know how you're getting on. Training hard I imagine...and getting paid for it. :-)
03 Jun
I know im so sorry, i feel bad, can this app post videos? Id love to show you the type of training i do, i train mostly athletes n we do shit yall wouldnt imagine!! Im gonna do better about being on here though, my fault for slackin
03 Jun
i only know that he needs a slapp on his head hahaha and i just know now that ur still alive lol
03 Jun
Hello Micheal Yes, you can share your videos on here, I'm sure we all would love to see that!! You need to first upload them on YouTube though. I have explained the whole process many times in the comments of the videos I have been uploading. let me know if you need that "guide" again, I may copy/paste a bunch of tips for you in private
08 Apr
via iOS
Michael Jay posted a status update:
Sorry everybody my gym and i have been soooo busy (which is great) i feel like im neglecting everyone, havent even recorded my workouts, been training people from 5am till 7pm!! I love u all and will be followin up with yall this weekend!!
08 Apr
nice nice just keep working buddy
08 Apr
The main thing is that you never stopped working out. Your body must be in tip top condition then
08 Apr
Btw that's LONG hours
08 Apr
Michael, that's great!! Even though it sounds also exhausting... Don't worry, whenever you'll have the time to check in we'll be welcoming you back with open arms :)
04 Apr
Michael Jay is now following:
03 Apr
via iOS
Michael Jay did a workout:
Workouts
Time_16x16 12:35    Intensity_moderate_16x16 Moderate
03 Apr
Heyyyy Chicaaagooo!!!
03 Apr
Lol do u have a nickname or do i have to think of one? Hehe
03 Apr
She has a few. Desert fox, heidi croft, Dora the Explorer lolol
04 Apr
Lol i was gnna say nat geo cuz shes all over the map, i like dora the explora fersure tho
09 Apr
hahahahahaahah i love dora the explorer, greetings from BK btw ;)
03 Apr
Michael Jay added a photo:
PT team , pre-opening party!! 
03 Apr
03 Apr
hello my new trainer and happy for u that u had a great time lmaoo
03 Apr
Heyyy Chicaaagooo !!!!!
03 Apr
I the gym partiies eyoooo
03 Apr
Thanks, yea it was a great time! We got all the members super pumped about opening im super excited myself!!