OWN YOUR WORKOUT
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My Programs

    Core Training

My Workouts

  • Foundation Core Workout
    Foundation Core Workout
    18 mins 45 secs, Moderate
  • Quick Cardio Leg Workout
    Quick Cardio Leg Workout
    15 minutes, Moderate
  • Good Posture
    Good Posture
    15 mins 15 secs, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 mins 50 secs, Casual

About Me

I am certified with NSCA First Aid/CPR, I have a Bachelors in Exercise science/Adult Fitness. I will provide you with a total-body workout from largest to smallest muscle groups. I am a big believer in doing full-body workouts, even when your goals are very specific. This is the best way to build a balanced body & avoid injuries. You can perform these routines either at home, park or at the gym. You can use dumbbells/medicine balls a weight bench or a park bench. Functional movements let you know that the move works several muscle groups at once & this is likely to translate to the way you use your body everyday. Everything has to do with the core. If you work the core you work the rest of the body.



Recent Updates

yesterday
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
Needs some work
yesterday
Suellen Pinney created a workout:
Workouts
Time_16x16 18:45    Intensity_moderate_16x16 Moderate
11 Jul
Suellen Pinney created a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
09 Jul
Suellen Pinney created a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
18 Jun
Suellen Pinney created a workout:
14 Jun
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
Got it done
14 Jun
Suellen Pinney is now following:
Skimble_workout_trainer_app_logo_thumb
Skimble 
From United States
13 Jun
Suellen Pinney is now following:
13 Jun
Suellen Pinney added a photo:
08 Jun
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
07 Jun
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
So glad to be bake in Colorado. Got my lung walk in
27 May
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
24 May
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
12 May
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
12 Mar
Suellen Pinney is now following:
04 Mar
via iOS
Suellen Pinney completed a training program:
Abdominal Foundation III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
04 Mar
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
03 Mar
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
02 Mar
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
20 Feb
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 20:10    Intensity_intense_16x16 Intense
20 Feb
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
18 Feb
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Did not enjoy, maybe because I could not do some of the exercises
17 Feb
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 24:10    Intensity_intense_16x16 Intense
12 Feb
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
06 Feb
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
05 Feb
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
04 Feb
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
01 Feb
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
01 Feb
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Not what I was interested in doing