OWN YOUR WORKOUT
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My Programs

    Core Training

My Workouts

  • Good Posture level 2
    Good Posture level 2
    28 mins 15 secs, Intense
  • Thinner Thighs in a Flash
    Thinner Thighs in a Flash
    27 minutes, Moderate
  • Foundation Core Workout
    Foundation Core Workout
    18 mins 45 secs, Moderate
  • Quick Cardio Leg Workout
    Quick Cardio Leg Workout
    15 minutes, Moderate

About Me

I am certified with NSCA First Aid/CPR, I have a Bachelors in Exercise science/Adult Fitness. I will provide you with a total-body workout from largest to smallest muscle groups. I am a big believer in doing full-body workouts, even when your goals are very specific. This is the best way to build a balanced body & avoid injuries. You can perform these routines either at home, park or at the gym. You can use dumbbells/medicine balls a weight bench or a park bench. Functional movements let you know that the move works several muscle groups at once & this is likely to translate to the way you use your body everyday. Everything has to do with the core. If you work the core you work the rest of the body.



Recent Updates

24 Oct
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Feels good when I workout. I will be glad when things stop getting me in the way of my workout
18 Oct
via iOS
17 Oct
via iOS
Suellen Pinney completed a training program:
Intro HIIT
Calendar 4 Weeks    Intensity_casual_16x16 Casual
17 Oct
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
15 Oct
via iOS
15 Oct
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
13 Oct
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
Feels good after 3 days of job interviews
12 Oct
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
Have to go to an interview
10 Oct
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
08 Oct
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
06 Oct
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
04 Oct
via iOS
02 Oct
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
28 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
28 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 34:00    Intensity_casual_16x16 Casual
That felt great I can’t believe how many calories I burned 😊💪🏼
26 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
That was great! I needed that
26 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 09:50    Intensity_casual_16x16 Casual
Back feeling better after this stretch exercises
24 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
Feels great
24 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
I feel like a bunny with the pogo hops
23 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
Great💪🏼🎉😄
22 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Feel good
22 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
Must keep going 💪🏼 🤨
19 Sep
via iOS
Suellen Pinney completed a training program:
Weight Loss Bootcamp
Calendar 3 Weeks    Intensity_intense_16x16 Intense
19 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
That got me sweating 💪🏼
19 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Now ready for the harder workout
19 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 09:50    Intensity_casual_16x16 Casual
Great warmup
17 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
Glad I started 💪🏼🎉😄
15 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
15 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
15 Sep
via iOS
Suellen Pinney started a training program:
Intro HIIT
Calendar 4 Weeks    Intensity_casual_16x16 Casual