OWN YOUR WORKOUT
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My Programs

    Core Training

My Workouts

  • Full Body w/HIIT
    Full Body w/HIIT
    31 mins 50 secs, Moderate
  • Good Posture level 2
    Good Posture level 2
    28 mins 15 secs, Intense
  • Thinner Thighs in a Flash
    Thinner Thighs in a Flash
    27 minutes, Moderate
  • Foundation Core Workout
    Foundation Core Workout
    18 mins 45 secs, Moderate

About Me

I am certified with NSCA First Aid/CPR, I have a Bachelors in Exercise science/Adult Fitness. I will provide you with a total-body workout from largest to smallest muscle groups. I am a big believer in doing full-body workouts, even when your goals are very specific. This is the best way to build a balanced body & avoid injuries. You can perform these routines either at home, park or at the gym. You can use dumbbells/medicine balls a weight bench or a park bench. Functional movements let you know that the move works several muscle groups at once & this is likely to translate to the way you use your body everyday. Everything has to do with the core. If you work the core you work the rest of the body.



Recent Updates

yesterday
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Suellen Pinney did a workout:
Workouts
Time_16x16 11:05    Intensity_intense_16x16 Intense
Canโ€™t do the same exercise everyday
11 Jun
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Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
06 Jun
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Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
27 May
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Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
Felling good! ๐Ÿ™‚๐Ÿ’ช๐Ÿผ
22 May
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Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
20 May
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10 May
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Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
10 May
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03 May
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Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
01 May
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30 Apr
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Suellen Pinney did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
19 Apr
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Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
14 Apr
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Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
07 Apr
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Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
Ab dolly next
26 Mar
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Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
Getting back into it even though I am sick. Wish I started sooner
22 Mar
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Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
28 Feb
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Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
Felt great
31 Dec
Suellen Pinney created a workout:
Workouts
Time_16x16 31:50    Intensity_moderate_16x16 Moderate
24 Oct
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Suellen Pinney did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Feels good when I workout. I will be glad when things stop getting me in the way of my workout
18 Oct
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17 Oct
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Suellen Pinney completed a training program:
Intro HIIT
Calendar 4 Weeks    Intensity_casual_16x16 Casual
17 Oct
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Suellen Pinney did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
15 Oct
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15 Oct
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Suellen Pinney did a workout:
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Time_16x16 10:00    Intensity_casual_16x16 Casual
13 Oct
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Suellen Pinney did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
Feels good after 3 days of job interviews
12 Oct
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Suellen Pinney did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
Have to go to an interview
10 Oct
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Suellen Pinney did a workout:
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Time_16x16 11:00    Intensity_casual_16x16 Casual
08 Oct
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Suellen Pinney did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
06 Oct
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Suellen Pinney did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
04 Oct
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