OWN YOUR WORKOUT
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My Programs

    Core Training

My Workouts

  • Good Posture level 2
    Good Posture level 2
    28 mins 15 secs, Intense
  • Thinner Thighs in a Flash
    Thinner Thighs in a Flash
    27 minutes, Moderate
  • Foundation Core Workout
    Foundation Core Workout
    18 mins 45 secs, Moderate
  • Quick Cardio Leg Workout
    Quick Cardio Leg Workout
    15 minutes, Moderate

About Me

I am certified with NSCA First Aid/CPR, I have a Bachelors in Exercise science/Adult Fitness. I will provide you with a total-body workout from largest to smallest muscle groups. I am a big believer in doing full-body workouts, even when your goals are very specific. This is the best way to build a balanced body & avoid injuries. You can perform these routines either at home, park or at the gym. You can use dumbbells/medicine balls a weight bench or a park bench. Functional movements let you know that the move works several muscle groups at once & this is likely to translate to the way you use your body everyday. Everything has to do with the core. If you work the core you work the rest of the body.



Recent Updates

yesterday
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Feel good
yesterday
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
Must keep going πŸ’ͺ🏼 🀨
19 Sep
via iOS
Suellen Pinney completed a training program:
Weight Loss Bootcamp
Calendar 3 Weeks    Intensity_intense_16x16 Intense
19 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
That got me sweating πŸ’ͺ🏼
19 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Now ready for the harder workout
19 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 09:50    Intensity_casual_16x16 Casual
Great warmup
17 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
Glad I started πŸ’ͺπŸΌπŸŽ‰πŸ˜„
15 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
15 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
15 Sep
via iOS
Suellen Pinney started a training program:
Intro HIIT
Calendar 4 Weeks    Intensity_casual_16x16 Casual
15 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
That went fast
13 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
12 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 24:45    Intensity_moderate_16x16 Moderate
Hard because I missed some days πŸ˜“working on my routine. It is more important
07 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 18:45    Intensity_moderate_16x16 Moderate
07 Sep
via iOS
06 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Getting easier, now I don’t stop πŸ’ͺ🏼
06 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
Getting easier
06 Sep
via iOS
04 Sep
Suellen Pinney is now following:
Image_thumb
Ashley B
From United States
02 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 26:45    Intensity_moderate_16x16 Moderate
02 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 10:20    Intensity_intense_16x16 Intense
That seemed to end early
29 Aug
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 24:45    Intensity_moderate_16x16 Moderate
Tough but got it done
28 Aug
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
28 Aug
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
This is great! I did the wall sit with leg raise. I couldn’t last week πŸ˜„πŸŽ‰πŸ’ͺ🏼
27 Aug
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 28:15    Intensity_intense_16x16 Intense
Need some work
23 Aug
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 24:45    Intensity_moderate_16x16 Moderate
That was harder with the extra sets πŸ’ͺπŸΌπŸ˜„πŸŽ‰
23 Aug
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 09:50    Intensity_casual_16x16 Casual
Nice wake up
22 Aug
via iOS
22 Aug
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
Yay, done for today
22 Aug
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
I’m awake now 😊πŸ’ͺ🏼