OWN YOUR WORKOUT
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My Programs

    Core Training

My Workouts

  • Fat Burning Cardio Workout
    Fat Burning Cardio Workout
    24 mins 20 secs, Moderate
  • Full Body None Stop
    Full Body None Stop
    19 mins 30 secs, Intense
  • Full Body w/HIIT
    Full Body w/HIIT
    31 mins 50 secs, Moderate
  • Good Posture level 2
    Good Posture level 2
    24 mins 35 secs, Intense

About Me

I am certified with NSCA First Aid/CPR, I have a Bachelors in Exercise science/Adult Fitness. I will provide you with a total-body workout from largest to smallest muscle groups. I am a big believer in doing full-body workouts, even when your goals are very specific. This is the best way to build a balanced body & avoid injuries. You can perform these routines either at home, park or at the gym. You can use dumbbells/medicine balls a weight bench or a park bench. Functional movements let you know that the move works several muscle groups at once & this is likely to translate to the way you use your body everyday. Everything has to do with the core. If you work the core you work the rest of the body.



Recent Updates

12 Oct
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 24:35    Intensity_intense_16x16 Intense
Just wondering has anyone tried this yet? how do you like the switching of side to side? Should I put all one side for one side and all the other side for another set, what do you think let me know
09 Oct
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 24:35    Intensity_intense_16x16 Intense
Loved it!
25 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 24:35    Intensity_intense_16x16 Intense
It needs some work I need to fix some things definitely hard on the crunches something I need to work on so I will keep doing it. 2 set this time hopefully by next week I'll be doing all three sets
19 Sep
via iOS
19 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 11:05    Intensity_intense_16x16 Intense
To exercise in today, i'm killing it ๐Ÿ’ช๐Ÿป๐Ÿ˜
19 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
It's starting to get easier my abs are getting tighter but not quite ready to move onto the next step. I will do this for a couple more weeks with my other exercises, still working on getting a routine it's only been what two weeks now. Getting stronger that's all that matters ๐Ÿ’ช๐Ÿป๐Ÿ˜
20 Sep
Great workout. Tell me what include 4 and 5 exercises?
8:36am
Hi Tanya, what is your question?
10 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
Getting easier. 1wk down, plan to do 2 more weeks before switching to posture 2
07 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
Feel good to make this part of my routine! I'm going to get stronger doing this before I move on to the next step. 21 days becomes a routine ๐Ÿ’ช๐Ÿป๐Ÿ˜Šโค๏ธ
05 Sep
via iOS
05 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
03 Sep
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
Feels good ๐Ÿ˜Š
11 Aug
via iOS
25 Jul
Suellen Pinney is now following:
24 Jul
Suellen Pinney created a workout:
Workouts
Time_16x16 19:30    Intensity_intense_16x16 Intense
15 Jun
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 11:05    Intensity_intense_16x16 Intense
Canโ€™t do the same exercise everyday
11 Jun
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
06 Jun
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
27 May
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
Felling good! ๐Ÿ™‚๐Ÿ’ช๐Ÿผ
22 May
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
20 May
via iOS
10 May
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
10 May
via iOS
03 May
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
01 May
via iOS
30 Apr
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
19 Apr
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
14 Apr
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
07 Apr
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
Ab dolly next
26 Mar
via iOS
Suellen Pinney did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
Getting back into it even though I am sick. Wish I started sooner