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Recent Updates

08 Sep
via Android
Radion Mel did a workout:
Workouts
Time_16x16 22:27    Intensity_intense_16x16 Intense
05 Aug
via Android
Radion Mel did a workout:
Workouts
Time_16x16 29:10    Intensity_moderate_16x16 Moderate
28 Jul
via Android
Radion Mel did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
12 Jun
via Android
Radion Mel did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
12 Jun
via Android
Radion Mel did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Istead pull ups completed push ups
08 May
via Android
Radion Mel did a workout:
Workouts
Time_16x16 22:27    Intensity_intense_16x16 Intense
Finish in 40 minutes, Deadlift first round with 120,90,90
29 Apr
via Android
Radion Mel did a workout:
Workouts
Time_16x16 22:27    Intensity_intense_16x16 Intense
29 Apr
via Android
Radion Mel did a workout:
Workouts
Time_16x16 22:27    Intensity_intense_16x16 Intense
Finished 6 rounds and 9
25 Apr
via Android
Radion Mel did a workout:
Workouts
Time_16x16 22:27    Intensity_intense_16x16 Intense
Finished in 23:50 Run 400m as in original WOD
14 Apr
via Android
Radion Mel did a workout:
Workouts
Time_16x16 29:10    Intensity_moderate_16x16 Moderate
14 Apr
via Android
Radion Mel did a workout:
Workouts
Time_16x16 29:10    Intensity_moderate_16x16 Moderate
12 Apr
via Android
Radion Mel did a workout:
Workouts
Time_16x16 29:10    Intensity_moderate_16x16 Moderate
For 30 min enough 10 lap
02 Apr
via Android
Radion Mel did a workout:
Workouts
Time_16x16 29:10    Intensity_moderate_16x16 Moderate
30 minutes
02 Apr
via Android
Radion Mel did a workout:
Workouts
Time_16x16 29:10    Intensity_moderate_16x16 Moderate
02 Apr
via Android
Radion Mel did a workout:
Workouts
Time_16x16 29:10    Intensity_moderate_16x16 Moderate
02 Apr
via Android
Radion Mel did a workout:
Workouts
Time_16x16 29:10    Intensity_moderate_16x16 Moderate
24 Mar
via Android
Radion Mel did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Stay completed until 40 air squat
24 Mar
via Android
Radion Mel did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
45 min
20 Mar
via Android
Radion Mel did a workout:
Workouts
Time_16x16 22:27    Intensity_intense_16x16 Intense
20 Mar
via Android
Radion Mel did a workout:
Workouts
Time_16x16 22:27    Intensity_intense_16x16 Intense
17 Mar
via Android
Radion Mel did a workout:
Workouts
Time_16x16 29:10    Intensity_moderate_16x16 Moderate
17022019
01 Mar
Radion Mel added a photo:
07 Feb
via Android
Radion Mel did a workout:
Workouts
Time_16x16 29:10    Intensity_moderate_16x16 Moderate