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Recent Updates

06 Nov
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 10:10    Intensity_casual_16x16 Casual
22 Feb
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
31 Dec
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 14:05    Intensity_casual_16x16 Casual
20 Nov
via iOS
20 Nov
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
30 Oct
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
23 Oct
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
13 Jul
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 07:25    Intensity_moderate_16x16 Moderate
12 Jul
via iOS
Jame Russell completed a training program:
Art of Exercise: Free Level I
Calendar 1 Week    Intensity_casual_16x16 Casual
12 Jul
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 08:30    Intensity_casual_16x16 Casual
24 Jun
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
24 Jun
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
23 Jun
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
23 Jun
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
26 Mar
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
26 Mar
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
25 Mar
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
25 Mar
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
Lol I hadn't realized my workout went proπŸ‘πŸ˜„
25 Mar
Nice work, that's a lot of planking! I need to get my shoulders sorted before this one.
25 Mar
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 01:15:00    Intensity_casual_16x16 Casual
24 Mar
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 21:00    Intensity_casual_16x16 Casual
24 Mar
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
23 Mar
Jame Russell added a photo:
13 Jul
you look fantastic!!
25 Sep
Beautiful...πŸ‘πŸ”₯πŸ‘πŸ”₯πŸ‘
23 Mar
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
23 Mar
via iOS
Jame Russell did a workout:
Workouts
Time_16x16 22:15    Intensity_moderate_16x16 Moderate
23 Mar
via iOS
Jame Russell started a training program:
Art of Exercise: Free Level I
Calendar 1 Week    Intensity_casual_16x16 Casual
23 Mar
Jame Russell added a photo:
23 Mar
pretty woman....
23 Mar
Très jolie
23 Mar
Jame Russell added a photo:
23 Mar
Summer ready
23 Mar
sexy womanπŸ‘πŸ‘πŸ‘
23 Mar
via iOS
Jame Russell posted a status update:
As a lifeguard I typically do 3 30 minute & 1 45 minute roving stands at least 5 days a week. I do a 1minute isometric exercise every 5 minutes on the other 4 to 5 stands I have.
11 Jan
via Android
Jame Russell did a workout:
Workouts
Time_16x16 04:00   
11 Jan
Welcome back!
15 Nov
via Android