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My Workouts

  • 3-4-3 Barbell complex
    3-4-3 Barbell complex
    7 mins 35 secs, Intense
  • Phase 2 Strength Endurance
    Phase 2 Strength Endurance
    22 mins 44 secs, Moderate
  • Phase 1 Stabilization
    Phase 1 Stabilization
    40 mins 7 secs, Moderate

Recent Updates

02 May
D-rell Smith added a photo:
10 Jan
D-rell Smith created a workout:
Workouts
Time_16x16 07:35    Intensity_intense_16x16 Intense
14 Jun
D-rell Smith is now following:
09 May
D-rell Smith added a photo:
08 May
D-rell Smith added a photo: