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Recent Updates

11:12am
via Android
11:06am
via Android
10:54am
via Android
Patricie K did a workout:
Workouts
Time_16x16 08:20    Intensity_moderate_16x16 Moderate
No time for more today, only stretch. Need to get back to work...
11:32am
Have a great day Patricie!
12:05pm
Stretch is good enough to help you go through the day ;). Have a great day!
12:57pm
Thank you girls! Havea great day too!
3:26pm
Happy Monday Pat😀🖐
3:44pm
Same to you Heiko! 👋
10:41am
via Android
Patricie K did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Steady rowing... Don't have the energy today to go faster. 3168m. 81%VO2Max
11:15am
Steady rowing or not steady, is anyway very NICE🥈👏😀👊
12:59pm
Thanks Alex! 👋☺
10:20am
via Android
Patricie K did a workout:
Workouts
Time_16x16 05:25    Intensity_casual_16x16 Casual
Happy Monday everyone ☀
10:45am
Happy Monday! 🎵🎵🎵 row, row, row your boat, gently down the stream 🎵🎵🎵
11:13am
Happy Monday Patricia!!!👋😃
1:00pm
I did Jose 😄 But I stayed on the same place 😄
yesterday
via Android
Patricie K did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
25k. steps today... long seaside walk ☺
yesterday
Fun! 👍
yesterday
nice 🙂🌊🌊🌊🌊
yesterday
NICE and always pleasant walk along seaside👍👍👍 25K STEPS is really long pleasure😃👊
yesterday
Yes, I desperately needed the whole day outside! 🌊
19 Oct
Patricie K is now following:
19 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 05:35    Intensity_moderate_16x16 Moderate
Hope you are all enjoying a great Saturday!
yesterday
Same to you Pat👍. Have a great weekend 😀😀
19 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 45:15    Intensity_intense_16x16 Intense
Back to some iron 😄
19 Oct
via Android
Patricie K did a workout:
19 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Warm up... 2132m.
18 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Wish you all a great Friday amd great weekend ☀
18 Oct
Thanks, you too. 😁
19 Oct
18 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 09:15    Intensity_intense_16x16 Intense
I survived 😰😄 88% VO2Max
yesterday
Well done Patricie 👏👏
18 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 20:07    Intensity_intense_16x16 Intense
Suicadaaaaal 🔥👊 Interrupted by short call
18 Oct
Good, that means No Suicide commited🤣🤣🤣👍well done, Pat🐺💚💛🧡💜
18 Oct
I almost did... myself Leo 😄 This one is still tough for me ☺
19 Oct
19 Oct
No, Pat, we need the entire pack🐺safe and sound😉❤😘
18 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Level 4, begin 80 rpm, then 90 rpm and cycling for 13 mins. at over 100 rpm. Total distance 14.9km 60%VO2Max
18 Oct
👋Patricie😃Excellent performance👏Like it vm🔥🔥👍👍😊
18 Oct
Thanks Alex 👋👊
18 Oct
via Android
Patricie K did a workout:
18 Oct
Looks like more to come
18 Oct
Definitely John 😄
17 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Wish you all a great Thursday! 💚💙
17 Oct
Thanks, you also.
17 Oct
You too, Pat💚😊😇
17 Oct
Happy Thursday Pat😀
17 Oct
Thanks have a fantastic day
18 Oct
💚🙂💚🙂💚
17 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 15:15    Intensity_intense_16x16 Intense
Some trainers are so bad! 😞 They will make people never return to the gym... Giving newbie girls 10 kg. dumbbells a nd doing arm circuit where they cannot lift the dumbbell properly after 3 reps. anymore! Instead of using arms they were lifting everything with their back... And the guy is sitting and looking at them 😲😞
17 Oct
Yes, this is not good. You need people who are passionate about there jobs. Make it beginner friendly.
17 Oct
😳😵😡...bad people 😖
17 Oct
Seriously, very bad! 😢
17 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
I hear the devil Maldito! 😄
17 Oct
💪💪
17 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Nice start ☺ 3208 m. 84% VO2Max
17 Oct
👏👏👏Great start for at least Gold😃🏆🥇👌😊👊
17 Oct
I bet the winner of gold did cheating
17 Oct
😄😄😄
17 Oct
Great job Pat 👍👍
18 Oct
3208 m? wow great job, i need to seriously step my game up, i need almost twice that time to do that distance rowing 🙁🙁
18 Oct
Thank you guys! ☺ Shew, you will be improving everytime, you will see!
16 Oct
Patricie K is now following:
16 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Done, back to work... Sending you sunny vibes from Spain ☀🏖
16 Oct
🔥 🌞💚🐺
16 Oct
Hi lovely movie star
17 Oct
Hey Lisa! How have you been? 💞
17 Oct
I worked in La Corunna for a while Pat. Adore Spain!!!!!!!!❤️❤️❤️❤️
17 Oct
Spain is nice Iphi. I am here very often, but I have heard Greece is awesome too, for some reason never had a chance to visit! But is on my list 😉
16 Oct
via Android
Patricie K did a workout:
17 Oct
Patricie giving you the Gold Medal for this one too YOU KICKED ASS👏 🔥🥇🔥🐺😎
17 Oct
Thanks handsome! 😻💞
17 Oct
🥇🐺🥇💚🥇👏🥇💪🥇 This is great workout Pat. I love it. Good job 😊😎
17 Oct
Thanks Sylvia 🐺💚🥈
16 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
2076 m. I like these workouts of yours Heiko! 👊88% VO2Max
16 Oct
thanks Pat😀🖐👍🥉🤛💪
17 Oct
👏 giving you the Gold Medal Amiga 🔥🥇🔥🐺💪😎 well done
17 Oct
🐺🥇🐺
17 Oct
🥇🥇🥇🐺🥇🥇🥇👏💪😊
16 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Level 4 - warm up at 80 rpm, moderate at 90 rpm, cycling at 100 rpm. Cool down only last 2 mins. Distance 15 km. 75% VO2Max
17 Oct
Great Job Patricie look at that beautiful HEART RATE DATA 🔥❤🔥 😎
17 Oct
17 Oct
Way to go!!!!! Killing it😃
17 Oct
Thanks Iphigenia ☺
16 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 05:30    Intensity_casual_16x16 Casual
Hope you all have a great Wednesday ☀
16 Oct
You too Patricie! 😊💚🙂👋
16 Oct
Happy day Pat 👋😊
17 Oct
Patricie my Wednesday is coming to an end soon and it has been a beautiful one, hope that yours was too Amiga
16 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
Logging 60 min. gym with Wolverine challenge completed, but not logged properly. Phone and network issues
12 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
28k. steps, no gym time today... Hope you all had a great Saturday!
13 Oct
Sash sometimes no gym is a great feeling
14 Oct
Just reread my comment didn’t make sense lol. I said sometimes staying away from the gym is an excellent choice 🥰🥰
14 Oct
Hope your Sunday, was an amazing one too, Pat 🐺💚🧡
14 Oct
wrote too fast, Iphi 🤣🤣
11 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
No network, offline sync. 45 mins. gym and 10km. fast walk. Apologies for being off the grid! Wish you all a great weekend! 💙💚
11 Oct
Have a great weekend as well Pat! 👍👋😊💚🙂❤️☺️
12 Oct
💚😊💚😊