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Recent Updates

18 Mar
Patricie K is now following:
18 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 29:15    Intensity_intense_16x16 Intense
18 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 09:20    Intensity_intense_16x16 Intense
Hope you all had a great Monday!
18 Mar
sure it was 🏊🏊🏊😁! hope the same to you 😘
18 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 14:15    Intensity_intense_16x16 Intense
With a happy end 😄 Needed this... unplanned hotel room workout, my flight was cancelled so another attempt to get into the UK tomorrow 😉
19 Mar
A good way to shake that stress out, Pat. You know this back handspring is going to wait for summer until I make it, or even winter Lol
19 Mar
Great Leo! I keep my thumbs up for you and will be your most cheerleading fan... I am too old for trying to get this thing 😄
19 Mar
Lol. I thought you did it! but thank you for your supportive spirit :*
17 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Done as post workout ☺ Wishing you all a great start if the week!
17 Mar
have a great too, Pat 😊💪✌️
18 Mar
You too have a great day Pat! xoxo
17 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 14:15    Intensity_intense_16x16 Intense
Did regular inchworms... Luca, really? Backsprings? 😄 I could only laugh 😄
18 Mar
Well done Patricie! It was the goal: to make you laugh! 😊
17 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 33:35    Intensity_moderate_16x16 Moderate
Good one to end a Sunday evening! 🎈
17 Mar
Wishing a nice evening Pat🖐 hey, today we finally started a big unit at work
17 Mar
Very good Heiko! Same to you!
17 Mar
via Android
Patricie K started a training program:
Cross Training with Yoga
Calendar 4 Weeks    Intensity_intense_16x16 Intense
16 Mar
Patricie K is now following:
16 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
Hope you had a good Saturday!
16 Mar
Have a blessed weekend
17 Mar
happy Sunday😉
17 Mar
Same to you 😀
16 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
I decided to have an easy session today...
14 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
Interrupted by work, done for today. Hope you all had a great day 🐪
14 Mar
Have a great day too Pat
15 Mar
Hey Pat hope you have a great day
15 Mar
Have a great weekend Patricie.
14 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Gooooood! I need to add a teansition, I am always short of time on right wide leg stretch
14 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
I would cut the breaks shorter, but enjoyed stretching on ball 😄
14 Mar
oh wow... it's so nice!! 😍 maybe it's time to take again my stability... how are you, Pat?
14 Mar
I am doing good Maria! Loads of work, but goung home!!! for the weekend ☺ Very happy! How are you? How is your hip and shoulder?
18 Mar
I am sorry Pat i didn't answer before but my phone doesn't want to tell me when people notify me 😤😤 soooo... my hip is better, can do 🦋 without pain and so I'm going to look for more flexibility with some hip opener and stretch. sometimes, especially when I'm lying in bed feel something strange in there ... can't describe exactly (need to improve my English immediately! 🙄🙄🙄🙄) but Heidi's yin sciatica made me feel better do had to restart this wo. my shoulder started to be better after first time I did your "caught in the loop" 😂😂😂😂...
18 Mar
Happy you feel better! Hope it continues, please take care!!!! 🌸
14 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 13:40    Intensity_intense_16x16 Intense
I was careful with sit throughs, but managed. Replaced hand released push ups by shorty push ups. Happy knee is good amd I can do this again!
12 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
No time for more today... ☀
12 Mar
Have a great day Pat
12 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 16:30    Intensity_intense_16x16 Intense
Lost heartrate somewhere at the end, but... this one is tough... why I did nit include a break?! 😰
12 Mar
great job patricie , it looks tough 👍
13 Mar
lol yes i think you need some or at least a transition to get you in position for the next workout. Well done btw 😁.
13 Mar
I liked this one a lot during the challenge. I need to do it again 👍
13 Mar
Ok, will include some short transitions at least to catch breath ☺ Thank you guys!
14 Mar
yeah because we try to keep our team challenges under 15 min ..but hey...challenge is over though can extend now 🤣🤣🤣🐱🐱🐱..btw..i am facing the same prob with my back challenges this month,soooo hard to create a back sesh under 15 so i call them finishers ....
12 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 16:24    Intensity_intense_16x16 Intense
Wish you all a great Tuesday!
12 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
5207 m. I thought my soul will leave me in the last set 😲😱 70%VO2max
12 Mar
but it didnt☺👍👊
11 Mar
via Android
11 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
Good stretch and lastly - masochistic pain on foam roller 😹
11 Mar
via Android
11 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 16:55    Intensity_intense_16x16 Intense
Wish you all a great Monday! 🎈
11 Mar
via Android
11 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
17.1 km, level 6, 80%VO2max. Trying to improve and keep VO2max up, increased speed after first 3 mins. Need to get ready for tennis season 🎾
11 Mar
Good job Patricie 👍👏
12 Mar
👍👍🎾🎾🎾🎾
10 Mar
via Android
10 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 09:20    Intensity_intense_16x16 Intense
🐺😹🐺😹
10 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 15:50    Intensity_intense_16x16 Intense
10 Mar
Happy Sunday Pat🖐
10 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 12:40    Intensity_intense_16x16 Intense
Wish you all a great Sunday!
10 Mar
happy Sunday, Pat 👍🐱
10 Mar
Same to you😀
10 Mar
via Android
Patricie K did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
5092 m. 71%VO2max