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Recent Updates

yesterday
via Android
Patricie K did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
Wish you all a great start of the new week ☀️🐪
yesterday
Thank you, have a great one yourself 🎀💐🐶
yesterday
Same to you Pat
yesterday
via Android
yesterday
via Android
Patricie K did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
Replaced knee to elbows by side reaches and left pigeon - I am getting there ✨
yesterday
via Android
Patricie K did a workout:
yesterday
via Android
Patricie K did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
08 Dec
via Android
Patricie K did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
This is what I needed before bed...
08 Dec
via Android
Patricie K did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
Done additional neck stretches during rests
08 Dec
via Android
Patricie K did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
I really need some stretch after this week 🎈
08 Dec
via Android
Patricie K did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
Very careful on knee, low lunge and elbow to knee bird dog done with additional cushion for knee
yesterday
Get so caught up in my own life. Glad to see to you are getting better and stronger. 👍
08 Dec
via Android
Patricie K started a training program:
Yoga Sculpt II
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
07 Dec
via Android
Patricie K did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
Call off and back to work... No time for more today 😞 but good stretch...
07 Dec
via Android
Patricie K did a workout:
Workouts
Time_16x16 15:25    Intensity_moderate_16x16 Moderate
Hope you all had a successful day! 🐪
06 Dec
via Android
Patricie K did a workout:
Workouts
Time_16x16 04:32    Intensity_intense_16x16 Intense
Challenge week 1 ✨
08 Dec
well done Patricie. Is your knee ok with these lateral exercices?
08 Dec
Hey Luca, I was actually afraid of the rainbows, but I tried them and I found out that my knee can stand them well. I am however very careful and controlling the movement loads. Let's see in the coming challenges if I will be able to do the reps... How are you doing by the way?
08 Dec
I am doing good thanks. I am trying to do the Team challenge daily and to commit to a more regular gym routine than the last two months.
08 Dec
Yes, I have seen, you are doing great! Well done 👊
06 Dec
via Android
06 Dec
via Android
Patricie K did a workout:
06 Dec
Hey Pat!!
06 Dec
via Android
Patricie K did a workout:
Workouts
Time_16x16 12:20    Intensity_moderate_16x16 Moderate
Hope you all had a great Thuraday! 🎈
06 Dec
Hey Patricie!
06 Dec
06 Dec
Hey girls! How are you doing? 💙
06 Dec
Same to you Pat!! Have a great Friday and welcome to the weekend!!
07 Dec
Have a wonderful weekend, Pat :D
03 Dec
via Android
Patricie K did a workout:
Workouts
Time_16x16 28:00    Intensity_intense_16x16 Intense
Slightly modified... Hope you all had a great Monday!
03 Dec
Happy new week Pat! ⛄️
04 Dec
You to Pat
02 Dec
via Android
Patricie K did a workout:
02 Dec
👍👍
02 Dec
via Android
Patricie K did a workout:
Workouts
Time_16x16 03:48    Intensity_intense_16x16 Intense
Challenge 2 done, still have issues on left leg rainbows... Will see how it goes further...
02 Dec
Well done, I hope you get better
03 Dec
⛄️☃️
02 Dec
via Android
Patricie K did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Wish you all a great Sunday! 🐪 Done outside at seaside, interrupted by work... Argh! Definitely not at my maximum, but testing what my left leg can stand... Trying to get back into training as April want to be back on court... and next winter on skis ❄
02 Dec
👍👍♥️
01 Dec
via Android
Patricie K did a workout:
Workouts
Time_16x16 03:33    Intensity_intense_16x16 Intense
Battery in Bose Pulse died in the middle. First December challenge completed
01 Dec
Great job Pat
01 Dec
Thank you Glen! How are you doing? 💙
02 Dec
Hello Pat🖐. I’m alright just trying to stay warm.
02 Dec
Yay 👌
01 Dec
via Android
Patricie K did a workout:
Workouts
Time_16x16 19:45    Intensity_intense_16x16 Intense
No weights. Done with hard loop band
01 Dec
via Android
01 Dec
via Android
Patricie K did a workout:
Workouts
Time_16x16 12:20    Intensity_moderate_16x16 Moderate
Wish you all a great start of December! 🎈
01 Dec
happy 2nd of december darling! 😁😁💚💚
02 Dec
Same to you! ❤️
30 Nov
via Android
Patricie K did a workout:
Workouts
Time_16x16 19:45    Intensity_intense_16x16 Intense
Offline sync from this morning
30 Nov
via Android
Patricie K did a workout:
Workouts
Time_16x16 15:25    Intensity_moderate_16x16 Moderate
Offline sync feom this morning
29 Nov
via Android
Patricie K did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
50 mins physio excercises focused on stretch and balance
29 Nov
morning darling! 😍 seems to be gone ok, isn't it?
29 Nov
Hey gorgeous! Going in the right direction ☺ How are you doing today?
29 Nov
oh well... it seems to be an ordinary day: 😞 usual home things to do, help my sons with their homework, bring them to their sport activities AAAAAAANNNNNNDDDDDD..... 🎉🎉🎊🎊🎉50 min of swimming for me!!!! 😍😍😍😍 my brain is already in the water 😂🏊🏊
29 Nov
👍👍👍😁
29 Nov
Very good Maria! Enjoy the water and the swimming 🐬☺
27 Nov
via Android
Patricie K did a workout:
27 Nov
Have a great week Pat☺
29 Nov
hey girl hope all is well!!!
29 Nov
Same to you Heiko! 💙
29 Nov
Hey Heidi, all is good! Slowly getting back and starging to walk quite a lot (also up and down hills) to train knee and finally going to have a good gym around! Next week is my docs checkup after 6 months from operation. Let's see how it goes, but definitely feeling good. Hoe are you and the freezing burns? Hope it will heal fast and well! 🌸💙
27 Nov
via Android
Patricie K did a workout:
Workouts
Time_16x16 19:45    Intensity_intense_16x16 Intense
Happy a happy day! 🐪
27 Nov
happy day Pat!! 😍🌼
26 Nov
via Android
Patricie K did a workout: