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Recent Updates

yesterday
via Android
yesterday
via Android
Patricie K did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
Replaced plank and reverse crunches by leg lifts
yesterday
via Android
Patricie K did a workout:
Workouts
Time_16x16 20:54    Intensity_casual_16x16 Casual
Happy Tuesday 🐪
yesterday
Have a great day Pat
yesterday
Happy Tuesday Pat !
19 Aug
via Android
Patricie K did a workout:
Workouts
Time_16x16 20:54    Intensity_casual_16x16 Casual
Have a happy Sunday!
19 Aug
Happy Sunday Pat, how is your knee today?
19 Aug
Hey Heiko! I think the knee as such is good, I have a bit pain since I started walking, but doc said it was normal, so doing my rehab and taking care of it. Next week I will start with stationary bike and see how that goes, as well I got electro gym from the rehab doc and wilk start that mid September. I also got a great guy for rehab, he had a torn ACL so he knows what is it about personally and I also like his physio style. So, all in all I think is good ☺...
19 Aug
Sounds that everything is taking the right way☺ my shoulder is funny. I can raise and lift my arm without pain, can do my workouts... and wake up with pain. During the day its usually good. Today I feel it bit more, tomorrow Im sure its better again.
18 Aug
via Android
Patricie K did a workout:
Workouts
Time_16x16 20:54    Intensity_casual_16x16 Casual
Happy Saturday 🐪
18 Aug
Good morning and happy days Patricie 😉
18 Aug
Happy Sat Pat☺🖐
16 Aug
via Android
Patricie K did a workout:
Workouts
Time_16x16 20:54    Intensity_casual_16x16 Casual
Enjoy a happy day 🐪
15 Aug
via Android
15 Aug
via Android
Patricie K did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
After such a long time... 😿 Replaced plank and reverse crunches by leg lifts
17 Aug
Hey Pat, looks like you're getting back strong. Happy for you :D
15 Aug
via Android
15 Aug
via Android
Patricie K did a workout:
Workouts
Time_16x16 20:54    Intensity_casual_16x16 Casual
Happy Wednesday 🎈
15 Aug
Happy Hump Day Pat 🐫🐪
15 Aug
Hey there Patricie, hope you are getting better!
15 Aug
Happy hump day! hope your feeling better Pat
15 Aug
Hey girls! Yes! Yesterday I started walking up the stairs also stepping on my operated leg... Working now on walking down as that is still not good, but working on improving every day! 💙
15 Aug
I'm so glad your recovery is progressing. I hope it continues to go well Pat.
15 Aug
youre doing awesome!
14 Aug
via Android
Patricie K did a workout:
14 Aug
Hey there, Pat. Wish you a good day :D
14 Aug
Have a great day lovely
14 Aug
via Android
Patricie K did a workout:
Workouts
Time_16x16 20:54    Intensity_casual_16x16 Casual
Wish you all a great day! ☀️
14 Aug
Happy rehab day Pat, hope you feel better every day
15 Aug
Hey Heiko! Yes! I went up the stairs stepping on my operated leg yesterday at the rehab. Muscles still hurt, but things get better now ☺ How are you doing?
15 Aug
Lots of work, many things to care for, but fine☺ Just waiting for a day off, which will be on Sunday. Great news Pat, every stair up is a step forward👍 Im happy for you
15 Aug
Hope all things go well for you and that Sunday is here fast for your free day! Thank you! Working on going down the stairs, cannot do it without pain yet, therefore I tend to limp, so need to do more rehab... 👣
15 Aug
Going stairs down is harder than going up. This is your next goal and youre going to achieve it soon
13 Aug
via Android
Patricie K did a workout:
Workouts
Time_16x16 20:54    Intensity_casual_16x16 Casual
Wishing you a happy Monday 🎈
13 Aug
Happy Monday to you to Patricie 😊
13 Aug
Hey Pat, wish you have a Happy Monday as well :*
14 Aug
Hey girl how are you doing 👋😊
14 Aug
Hey Heidi! Doing better and improving... Back to the air on Friday ☺ My leg is getting stronger and the knee finding its position 😉 How are you? 💞
11 Aug
via Android
Patricie K did a workout:
Workouts
Time_16x16 20:54    Intensity_casual_16x16 Casual
Afternoon rehab done in pool 🐳
11 Aug
via Android
Patricie K did a workout:
Workouts
Time_16x16 21:37    Intensity_casual_16x16 Casual
Happy Saturday!
11 Aug
Happy Saturday Pat
11 Aug
Happy Saturday Pat☺
11 Aug
Great weekend to you Pat!
10 Aug
via Android
10 Aug
via Android
Patricie K did a workout:
Workouts
Time_16x16 15:26    Intensity_casual_16x16 Casual
Happy Friday 🎈
10 Aug
Happy Friday lovely from Nadia and I
09 Aug
via Android
Patricie K did a workout:
10 Aug
🔰👌🔰👌🔰
09 Aug
via Android
Patricie K did a workout:
Workouts
Time_16x16 21:37    Intensity_casual_16x16 Casual
Milestone 1 COMPLETED 🎆 Off crutches and brace, doc check up went very well ☺ No water in knee as I feared, just some leftover swelling 🎆 Still doing rehab 3 times a day, but moved the rehab into pool so can work on flexion.
10 Aug
👌👌👌
10 Aug
Great to hear huge milestone to be out of the brace and crutches 😀
11 Aug
Thank you Jenn! 💞 Feels good to walk again 👣
11 Aug
Nice, hard to know you're recovering. take care and wishing all the best
11 Aug
err glad, not hard... darn Swype typing.... ;-)
12 Aug
Thanks Jose! ☺
08 Aug
via Android
Patricie K did a workout:
Workouts
Time_16x16 21:37    Intensity_casual_16x16 Casual
Happy Wednesday
08 Aug
Happy hump day, Pat!
08 Aug
Same to you, Super Drasta!
08 Aug
Happy hump day Pat
08 Aug
Happy hump day Pat
07 Aug
Patricie K is now following:
07 Aug
via Android
Patricie K did a workout:
08 Aug
Hey Pat, have a Happy Hump Day :*
08 Aug
Thank you Leonora! Same to you!
07 Aug
via Android
Patricie K did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
Done seated. Wiah you all a happy day!
07 Aug
Happy Tuesday Pat
06 Aug
via Android
Patricie K did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
Done seated
06 Aug
via Android
Patricie K did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
Still the only workout I can do
06 Aug
I know its hard to be patient. But soon you can do more
07 Aug
You are very strong Pat , be patient it will be better soon !
07 Aug
Thank you guys
11 Aug
Yes Patricie! Be patient and be sure to recover before to do anything else! Big hug!
11 Aug
Thanks Luca! Will do! ☺
06 Aug
via Android
06 Aug
via Android
Patricie K did a workout:
Workouts
Time_16x16 21:37    Intensity_casual_16x16 Casual
Happy Monday
06 Aug
Happy Monday Patricie
05 Aug
via Android
Patricie K did a workout:
05 Aug
Hey Pat, I see you're very consistent, well done! How's your knee doing?
06 Aug
Thanks B! I have to be consistent otherwise things will not work... I am doing better, but the process is slow. How are you? I hope you get more energy and all is well for you!
06 Aug
Thank you Pat, Im working toward it, hope itll work out! Wishing you a speedy recovery
05 Aug
via Android
Patricie K did a workout:
Workouts
Time_16x16 21:37    Intensity_casual_16x16 Casual
Happy Sunday!
05 Aug
Hey Pat, have a Happy Sunday :*
05 Aug
Hello lovely
06 Aug
Hey ladies How are you both doing?