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Recent Updates

10 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
28 MCs (118 in Oct.)
10 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 14:45    Intensity_intense_16x16 Intense
Have a great day ☺
10 Oct
You too Pat, how are you and your knee doing?
15 Oct
I am doing good, just quite busy... October is like this every year ☺ My knee is good, ubfortunately I am not soing as much rehab as I would like, but leg is getting stronger! How are you doing?
15 Oct
Im good, just the project at work doesnt seem to end. Now were talking about November... middle of it, hopefully
10 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 12:20    Intensity_moderate_16x16 Moderate
Happy Wednesday 🐪
10 Oct
Happy Wednesday 😎
09 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 12:20    Intensity_moderate_16x16 Moderate
Offline sync
09 Oct
via Android
07 Oct
Patricie K is now following:
06 Oct
via Android
Patricie K did a workout:
06 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
26 MCs (90 in Oct)
07 Oct
06 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 20:54    Intensity_casual_16x16 Casual
Happy Saturday 🎈
06 Oct
Same to you Pat! 👋👋😊
07 Oct
Happy Sunday Pat 😉😊👋🏻👋🏻
05 Oct
Patricie K is now following:
05 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
24 slow MCs (64 in total in Oct)
05 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 12:20    Intensity_moderate_16x16 Moderate
Happy Friday 🐪
05 Oct
Happy Friday Pat☺🖐
03 Oct
via Android
03 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 14:45    Intensity_intense_16x16 Intense
Heidi, I just realised that the lwg raise with band above knee on one is is 45 sec. and on the other is 1 min. Can you please make the timimngs equal? ☺
03 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Done 22 (42 total in Oct) Knee is behaving quite well
03 Oct
That's great news Pat 👍
03 Oct
Glad to hear this great job
03 Oct
nice work darling! 🤗💪
03 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 12:20    Intensity_moderate_16x16 Moderate
Have an awsome Wednesday 🐪
02 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Done 20 resisted sliding MCs, need to be careful...
02 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 15:25    Intensity_moderate_16x16 Moderate
Wish you all a great day 🎈
02 Oct
And you too Patricie
01 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 08:15    Intensity_moderate_16x16 Moderate
Modified to stretch legs, but protect knee
01 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 14:45    Intensity_intense_16x16 Intense
Happy October Wolverines and Skimble fam ✴️
01 Oct
Same to you 😀
01 Oct
Hey Gary! How are you doing? Have a great start of the week ☀
01 Oct
Hey Patricie. I'm taking things slowly at the moment but i'm getting there. How are you by the way? How is the rehab going? Have a great week too!
01 Oct
Happy October Pat! 😊🍁
01 Oct
via Android
Patricie K did a workout:
Workouts
Time_16x16 12:20    Intensity_moderate_16x16 Moderate
Good morning ☀
01 Oct
Hey Pat!!
01 Oct
Hey Peter! How are you doing?
30 Sep
via Android
Patricie K did a workout:
Workouts
Time_16x16 20:54    Intensity_casual_16x16 Casual
Offline sync
30 Sep
Happy Sunday Pat, how are you?
30 Sep
Hey Heiko! I am doing good, how are you? Hope your dad is feeling better! Have a great start if the week ☺
30 Sep
Hello lovely 😊 I’m doing ok thanks . How about yourself?
01 Oct
Hey Lisa! Doing good, busy with travel this month, hoping around, but will do my best to stick to my rehab routine and some more workouts ☺
01 Oct
thanks Pat, yes he is. Hope your knee is better too! Happy October☺
28 Sep
via Android
Patricie K did a workout:
Workouts
Time_16x16 20:54    Intensity_casual_16x16 Casual
Offline sync frim this morning
29 Sep
How is that recovery going, Pat? hope everything comes along nicely and quickly 👍👍👍
30 Sep
Hi Jose! Doing good, how are you? My knee us improving, but still a ling way to go for full recovery, but can do more and more ☺ Have a great start if the week
01 Oct
Doing good, have been taking the Sundays to discover Sintra hike trails. My knees have progressed slowly, not like a Wolverine healing factor but more like a sloth. Have a great week, take care and enjoy life ☺️
27 Sep
via Android
Patricie K did a workout:
Workouts
Time_16x16 12:52    Intensity_casual_16x16 Casual
Offline sync from this afternoon
27 Sep
via Android
Patricie K did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
Offline sync from this afternoon
27 Sep
via Android
Patricie K did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
Offline sync. Good stretch! ☺
27 Sep
via Android
Patricie K did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
Done after rehab, this is always good ☺
25 Sep
via Android
Patricie K did a workout:
26 Sep
Hey Pat, how are you? Wish you a good and fun day :-)
26 Sep
Hey Leo, doing good, continuing with rehab, but things going well ☺ Wish you a great day too! 💞
27 Sep
hi dear! how much longer should you do rehab?
27 Sep
Hey Shew, not before 10 months after operation I cam return to tennis and full training, that is around April next year. Until then it will be rehab and more amd more strenght excercises. I call it rehab, although many of the excercises are strenght training, just with limited movement range in order not to stress it too much and achieve a full working knee eventually. How are you doing? Hope the flu goes away! 🌸
28 Sep
oh wow that's quite a long time, hopefully everything will go smoothly and you are recuperating fast! I'm getting better, the flu is slowly going away, I'm starting to feel the taste of food again ;)
23 Sep
via Android
Patricie K did a workout:
23 Sep
Hi lovely 😊
23 Sep
via Android
Patricie K did a workout:
Workouts
Time_16x16 12:20    Intensity_moderate_16x16 Moderate
Happy Sunday! 🐪
23 Sep
Happy Sunday🖐