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Recent Updates

11 May
via Android
Russell Venable did a workout:
Workouts
Time_16x16 06:15    Intensity_moderate_16x16 Moderate
11 May
via Android
Russell Venable started a training program:
Strong Runner
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
14 Apr
via Android
Russell Venable did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
14 Apr
Russell Venable added a photo:
1st day
14 Apr
via Android
13 Apr
via Android
Russell Venable did a workout:
Workouts
Time_16x16 13:50    Intensity_casual_16x16 Casual
13 Apr
via Android
Russell Venable completed a training program:
Off the Couch Blast
Calendar 2 Weeks    Intensity_casual_16x16 Casual
13 Apr
via Android
Russell Venable did a workout:
Workouts
Time_16x16 27:00   
wall sits still kill me
12 Apr
via Android
11 Apr
via Android
Russell Venable did a workout:
Workouts
Time_16x16 21:00   
Needle through the hay was hard
10 Apr
via Android
Russell Venable did a workout:
Workouts
Time_16x16 22:00    Intensity_casual_16x16 Casual
Cannot hold wall sit! legs and butt too weak.
08 Apr
via Android
Russell Venable did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
Was kicking my butt to hold plankd
07 Apr
Russell Venable is now following:
07 Apr
via Android
07 Apr
via Android
06 Apr
via Android
Russell Venable did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
A little late but never
01 Apr
via Android
Russell Venable did a workout:
Workouts
Time_16x16 18:00    Intensity_casual_16x16 Casual
Feeling dizzy like yesterday
31 Mar
via Android
31 Mar
via Android
Russell Venable started a training program:
Off the Couch Blast
Calendar 2 Weeks    Intensity_casual_16x16 Casual