OWN YOUR WORKOUT
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My Programs

    Full Body

My Workouts

  • Full-Body Workout
    Full-Body Workout
    10 mins 12 secs, Moderate

About Me

I hope you're ready for a good time. I have been in the fitness industry for 16 years and one thing I have learned is that in order for results to stick you got to love what you do. Try to make every session fun no matter how tough it is and learn to look at your body, not as society deems you should look, but as a healthy vessel. I pride myself on my knowledge in the fitness industry but truthfully it's not my knowledge it's yours. I am your resource to use to develop better health or learn a new skill. I have a Bachelors degree in Community Health with a concentration in physical activity. I am currently a Certified Exercise Physiologist and have a Second Degree BlackBelt in Isshinryu Karate. I am also certified in Jungshin Fitness and as a Fitness Nutrit



Recent Updates

18 Sep
Dustin Gunderson is now following:
16 Sep