OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

07 Apr
Benjamin Jonathan is now following:
Image_thumb
Katie Brunskill
From United Kingdom
25 Feb
via Android
Benjamin Jonathan did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
It's been a year and a half since I last did this I think, I added 10 extra minutes 2160. That to me is okay because it is only 540 less tban my record of 2700 in 40 minutes.
12 Feb
via Android
Benjamin Jonathan did a workout:
Workouts
Time_16x16 09:10    Intensity_intense_16x16 Intense
Last time I did this I was 18. That was 8 years ago and it still gives me a good workout.
08 Feb
via Android
31 Jan
via Android
29 Jan
28 Jan
via Android
27 Jan
Benjamin Jonathan is now following:
Image_thumb
Lish Mo
From United States
27 Jan
via Android
21 Jan
Benjamin Jonathan is now following:
Tmp_img_21958864680405-931367344_thumb
Karina Scheers
From Canada
21 Jan
via Android
21 Jan
via Android
18 Jan
via Android
18 Jan
via Android
14 Jan
via Android
Benjamin Jonathan did a workout:
Workouts
Time_16x16 11:30    Intensity_intense_16x16 Intense
Now no one can tell me to loosen up lol
13 Jan
Benjamin Jonathan is now following:
13 Jan
via Android
29 Dec
via Android
29 Dec
28 Dec
via Android
Benjamin Jonathan did a workout:
Workouts
Time_16x16 01:48:10    Intensity_intense_16x16 Intense
I live & love to feel the burn of sore muscles after a G-d giving blessed an amazing Run. I thankfully did my second fast 10k run so far. It took me 93 minutes to do 10k. It usd to take 150 minutes. So I am happy with this time.
28 Dec
Good job Ben!
28 Dec
Benjamin Jonathan is now following:
13 Nov
via Android
Benjamin Jonathan did a workout:
Workouts
Time_16x16 11:30    Intensity_intense_16x16 Intense
This is why my friends call me "Boneless Ben."
10 Nov
via Android
Benjamin Jonathan did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
It's been a while since I did an ab workout that was harder than I expected. I guess I need to strengthen my biceps and triceps because for me it was more of a workout for my arms than my abs. Anyway great job putting it together.
30 Oct
via Android
Benjamin Jonathan did a workout:
Workouts
Time_16x16 01:48:10    Intensity_intense_16x16 Intense
09 Jul
via Android
Benjamin Jonathan did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
Gave myself 10 extra minutes and got 2700 twists thankfully.
31 Dec
via Android
Benjamin Jonathan did a workout:
Workouts
Time_16x16 11:30    Intensity_intense_16x16 Intense
Thankfully that feels much better being all loosened up.
18 Dec
via Android
Benjamin Jonathan did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
This time I gave myself 40 minutes and thankfully did 2300 twists in that time.
16 Dec
via Android
Benjamin Jonathan did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
Thankfully I was gifted with the gifted and the blessing of having completed 2080 twists within 30 minutes.