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Recent Updates

28 Jul
via Android
Henk W did a workout:
Workouts
Time_16x16 27:45    Intensity_casual_16x16 Casual
23 Jun
via Android
Henk W did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
Just started
10 Aug
Henk W is now following:
10 Aug
Henk W is now following:
09 Aug
Henk W is now following:
08 Aug
via Android
Henk W tracked a Road Run:
Running
Trip: Nederhemert
Path: Road Run
Difficulty: Easy
Distance: 1.51 mi
Time: 21 mins 37 secs
Avg. Mile Pace: 14:18
run in the morning
08 Aug
Henk W added a trip:
Nederhemert
Calendar_24x24 Aug 8 2013
Activities:
Running
08 Aug
07 Aug
Henk W is now following:
06 Aug
Henk W is now following:
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Joe White
From United States
06 Aug
via Android
Henk W tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 2.23 mi
Time: 30 mins 1 sec
Avg. Mile Pace: 13:27
walk run back walk and side walk with my lazy dog again
06 Aug
Henk W added a trip:
the Netherlands nederhemert
Calendar_24x24 Aug 6 2013
Activities:
Running
04 Aug
Henk W is now following:
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Sherell Williams
From United States
03 Aug
via Android
Henk W tracked a Road Run:
Running
Path: Road Run
Difficulty: Easy
Distance: 2.23 mi
Time: 29 mins 59 secs
Avg. Mile Pace: 13:28
walk and run last ft a sprint with my lazy dog
03 Aug
Henk W added a trip:
the Netherlands nederhemert
Calendar_24x24 Aug 3 2013
Activities:
Running
03 Aug
Henk W is now following:
02 Aug
Henk W is now following:
01 Aug
via Android
Henk W did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Feels great
01 Aug
via Android
Henk W did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
Chaterunga is so heavy for me
24 Aug
Omg chaterunga is so hard for me too! Just can't do it though i've been practising months!
31 Jul
via Android
Henk W did a workout:
Workouts
Time_16x16 12:05    Intensity_moderate_16x16 Moderate
29 Jul
Henk W is now following:
29 Jul
Henk W is now following:
27 Jul
Henk W is now following:
26 Jul
Henk W is now following:
26 Jul
via Android
Henk W did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
26 Jul
via Android
Henk W did a workout:
Workouts
Time_16x16 12:05    Intensity_moderate_16x16 Moderate
Still heavy but I love it
26 Jul
via Android
Henk W did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
Not hard not easy
22 Jul
Henk W is now following: