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My Workouts

  • KPT Holiday Plans - Kick Ass & Abs for Clare & Sophie
    KPT Holiday Plans - Kick Ass & Abs for Clare & Sophie
    31 mins 32 secs, Moderate
  • KPT Holiday Plans - CJS Daily
    KPT Holiday Plans - CJS Daily
    12 mins 42 secs, Moderate
  • KPT Holiday Plans - Conditioning Total Body
    KPT Holiday Plans - Conditioning Total Body
    46 mins 30 secs, Moderate
  • KPT Holiday Plans - Lower Abs
    KPT Holiday Plans - Lower Abs
    12 minutes, Intense

About Me

I'm passionate about exercise because I love the feeling I get when I do it. I have a BA Hons in Sport and Recreation Development. I moved to London in my early 20s to work in the Sports Sponsorship industry until my mid 30s. I'm still here but I'm now a part time swimming teacher and Personal Trainer. I mostly train women in local parks and on local commons. Exercising outdoors has loads of benefits. It is proven to.... ....REDUCE stress, tension, anger and depression ....INCREASE feelings of revitalisation, positive energy, wellbeing and happiness. ....INCREASE the likelihood of you sticking with an exercise routine. And also btw... YOU DON'T GET A GOOD ASS BY SITTING ON IT!



Recent Updates

30 Jul
24 Jul
Kimberley Burrows is now following:
27 May
Kimberley Burrows is now following:
24 Mar
via iOS
Kimberley Burrows did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
23 Mar
via iOS
Kimberley Burrows did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
22 Mar
Kimberley Burrows added a photo: