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Recent Updates

25 Feb
via Android
Jennifer Williams did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
right on for now.. but i am going suck in my tumm all day so next it will be too easy
27 Apr
Get back to work Jennifer
06 Jun
via Android
Jennifer Williams started a training program:
Brazilian Booty Extreme
Calendar 3 Weeks    Intensity_intense_16x16 Intense
06 Jun
via Android
Jennifer Williams started a training program:
Abdominal Foundation I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
09 Aug
Jennifer Williams is now following:
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Emilia C
From Ireland
09 Aug
Jennifer Williams is now following:
08 Aug
08 Aug
via Android
Jennifer Williams did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
O my Lord. Im in love with this exercise yay time to get ready for 200 jumping, 100 sit up, and seemily a million burpees. Good morning to you all I hope you have a Blessed day
08 Aug
Busy time ahead. Lots of sweat I imagine :)
08 Aug
Why yes... yes it is and I love it
08 Aug
Thank u for the motivation it is hard but I got a goal and I promise my self ill reach it and I can see wit ur help ill get there
08 Aug
Jennifer Williams is now following:
06 Aug
Jennifer Williams is now following:
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Kristie !! M
From Canada
06 Aug
Jennifer Williams added a photo:
06 Aug
Hey! Good to see you, Jennifer! We missed you 'round here. Great job!
06 Aug
great job
06 Aug
Missed u guys too. Thanks for all the support. I had some problems going on and stopped working out for a bit. I still ate right and that helped me a lot. About 8 more lbs to go yay :-)
18 Jun
Jennifer Williams is now following:
17 Jun
Jennifer Williams is now following:
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Kamen Ray
From United States
15 Jun
Jennifer Williams is now following:
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Troy Williams
From United States
13 Jun
Jennifer Williams is now following:
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Nytrice B
From United States
13 Jun
Jennifer Williams is now following:
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Alex S.
From Belgium
13 Jun
via Android
Jennifer Williams did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
Got side tracked because this is hard to do with a recovering broken ankle. In the navy we had a modified version so here I am getting it in yay
13 Jun
Don't push it too hard esp if you're going for the full 30 days challenge
13 Jun
I knew u was going to say that but don't worry I won't
15 Jun
keep it up girl, u got it
13 Jun
via Android
Jennifer Williams did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
Awesome I have been dancing since I was 4 but I still got a little work to do balancing with my eyes closed. Wow just when I thought I was getting off easy lol
13 Jun
Jennifer Williams is now following:
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David Jones
From United Kingdom
13 Jun
Jennifer Williams added a photo:
13 Jun
It's a good look
13 Jun
Go you:) looking oh soo sexy! Power to all my ladies who embrace their beauty!
13 Jun
Thanks mario and Valerie. I try to do my best. I am happy. I lost 17 lbs and still going I have to be ready so when it gets hot I can jump into a bathing suit :-)
08 Aug
27 Sep
Wow,just amazingly beautiful.......
13 Jun
via Android
Jennifer Williams did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
Omg smh. I mean yay
13 Jun
via Android
Jennifer Williams did a workout:
Workouts
Time_16x16 14:15    Intensity_intense_16x16 Intense
10 Jun
Jennifer Williams is now following:
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Greg F
From United States
07 Jun
Jennifer Williams is now following:
06 Jun
Jennifer Williams is now following:
06 Jun
via Android
Jennifer Williams did a workout:
Workouts
Time_16x16 20:30    Intensity_intense_16x16 Intense
Yay
06 Jun
via Android
04 Jun
via Android
Jennifer Williams did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Yay
04 Jun
Jennifer Williams is now following:
01 Jun
Jennifer Williams is now following: