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Recent Updates

28 Jul
via Android
28 Jul
via Android
28 Jul
via Android
Richard Rafael did a workout:
Workouts
Time_16x16 12:24    Intensity_casual_16x16 Casual
28 Jul
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Richard Rafael did a workout:
Workouts
Time_16x16 13:41    Intensity_casual_16x16 Casual
24 Jul
23 Jul
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Richard Rafael did a workout:
Workouts
Time_16x16 14:50    Intensity_casual_16x16 Casual
23 Jul
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Richard Rafael did a workout:
Workouts
Time_16x16 14:21    Intensity_casual_16x16 Casual
15 Jul
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Richard Rafael started a training program:
Kick-Off Mania
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
15 Jul
via Android
Richard Rafael did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
15 Jul
via Android
Richard Rafael did a workout:
Workouts
Time_16x16 14:35    Intensity_casual_16x16 Casual
15 Jul
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09 Jun
via Android
Richard Rafael started a training program:
Absolute Obliques
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09 Jun