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Recent Updates

yesterday
via Android
Ralph Deffendall tracked a Walk:
Hiking
Path: Walking
Difficulty: Easy
Distance: 1.15 mi
Time: 33 mins 9 secs
Avg. Mile Pace: 28:50
17 Sep
via Android
Ralph Deffendall did weightlifting:
Weights
Style: Pushups
4 sets of 25 repetitions
17 Sep
via Android
Ralph Deffendall tracked a Walk:
Hiking
Path: Walking
Difficulty: Easy
Distance: 0.98 mi
Time: 30 mins 12 secs
Avg. Mile Pace: 30:50
Carried my 4yr old the last 10 minutes,
15 Sep
via Android
Ralph Deffendall tracked a Walk:
Hiking
Path: Walking
Difficulty: Easy
Distance: 1.27 mi
Time: 33 mins 21 secs
Avg. Mile Pace: 26:14
Walk with the fam
14 Sep
via Android
Ralph Deffendall tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 3.05 mi
Time: 59 mins 11 secs
Avg. Mile Pace: 19:26
Longer solo walk
14 Sep
via Android
Ralph Deffendall did weightlifting:
Weights
Style: Pushups
4 sets of 25 repetitions
Sick, took yesterday off from pushups, rough goings today...
14 Sep
via Android
Ralph Deffendall tracked a Walk:
Hiking
Path: Walking
Difficulty: Easy
Distance: 1.13 mi
Time: 32 mins 19 secs
Avg. Mile Pace: 28:42
13 Sep
via Android
Ralph Deffendall tracked a Walk:
Hiking
Path: Walking
Difficulty: Easy
Distance: 1.11 mi
Time: 30 mins 2 secs
Avg. Mile Pace: 26:58
12 Sep
via Android
Ralph Deffendall did weightlifting:
Weights
Style: Pushups
4 sets of 25 repetitions
12 Sep
via Android
Ralph Deffendall tracked a Walk:
Hiking
Path: Walking
Difficulty: Easy
Distance: 1.29 mi
Time: 34 mins 15 secs
Avg. Mile Pace: 26:35
10 Sep
via Android
Ralph Deffendall did weightlifting:
Weights
Style: Pushups
4 sets of 25 repetitions
10 Sep
via Android
Ralph Deffendall tracked a Walk:
Hiking
Path: Walking
Difficulty: Easy
Distance: 1.3 mi
Time: 34 mins 43 secs
Avg. Mile Pace: 26:45
Walk with the fam
08 Sep
via Android
Ralph Deffendall tracked a Walk:
Hiking
Path: Walking
Difficulty: Easy
Distance: 0.72 mi
Time: 17 mins 47 secs
Avg. Mile Pace: 24:45
Warm up
08 Sep
via Android
Ralph Deffendall tracked a Walk:
Hiking
Path: Walking
Difficulty: Easy
Distance: 0.82 mi
Time: 22 mins 4 secs
Avg. Mile Pace: 27:02
Accidentally paused walk in the middle lol!
07 Sep
via Android
Ralph Deffendall did weightlifting:
Weights
Style: Pushups
4 sets of 25 repetitions
07 Sep
via Android
Ralph Deffendall did weightlifting:
Weights
Style: Pushups
6 sets of 25 repetitions
07 Sep
via Android
Ralph Deffendall tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 0.69 mi
Time: 19 mins 27 secs
Avg. Mile Pace: 28:05
06 Sep
via Android
Ralph Deffendall did weightlifting:
Weights
Style: Pushups
4 sets of 25 repetitions
06 Sep
via Android
Ralph Deffendall tracked a hike:
Hiking
Path: Hiking
Distance: 1.15 mi
Time: 30 mins 59 secs
Avg. Mile Pace: 26:53
05 Sep
via Android
Ralph Deffendall did weightlifting:
Weights
Style: Pushups
6 sets of 25 repetitions
05 Sep
via Android
Ralph Deffendall tracked a Walk:
Hiking
Path: Walking
Difficulty: Easy
Distance: 1.13 mi
Time: 32 mins 19 secs
Avg. Mile Pace: 28:34
04 Sep
via Android
Ralph Deffendall tracked a Walk:
Hiking
Path: Walking
Difficulty: Easy
Distance: 1.15 mi
Time: 32 mins 14 secs
Avg. Mile Pace: 28:05
03 Sep
via Android
Ralph Deffendall did weightlifting:
Weights
Style: Pushups
4 sets of 25 repetitions
03 Sep
via Android
Ralph Deffendall tracked a Walk:
Hiking
Path: Walking
Difficulty: Easy
Distance: 1.13 mi
Time: 30 mins 16 secs
Avg. Mile Pace: 26:52
T
02 Sep
via Android
Ralph Deffendall tracked a Walk:
Hiking
Path: Walking
Difficulty: Easy
Distance: 1.1 mi
Time: 35 mins 26 secs
Avg. Mile Pace: 32:13
01 Sep
via Android
Ralph Deffendall did weightlifting:
Weights
Style: Pushups
3 sets of 35 repetitions
01 Sep
via Android
Ralph Deffendall tracked a Walk:
Hiking
Path: Walking
Difficulty: Easy
Distance: 1.25 mi
Time: 36 mins 38 secs
Avg. Mile Pace: 29:12
Walk with the fam
31 Aug
31 Aug
31 Aug
via Android
Ralph Deffendall tracked a Walk:
Hiking
Path: Walking
Difficulty: Easy
Distance: 2.03 mi
Time: 41 mins 56 secs
Avg. Mile Pace: 20:37
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