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My Programs

    The Hiit 22 Fitness Program

My Workouts

  • Vacation - #1
    Vacation - #1
    22 mins 30 secs, Moderate
  • Test Workout
    Test Workout
    3 mins 10 secs, Moderate
  • Week 3 - Optional Cardio
    Week 3 - Optional Cardio
    22 mins 30 secs, Intense
  • Week 3 - Optional Cardio
    Week 3 - Optional Cardio
    22 minutes, Intense

About Me

I have helped hundreds of people to drop weight fast, through very simple nutrition plans + amazing 22 min workouts. I have the special sauce to help you achieve your goals! Not to mention I have had my own transformation, I lost 35 lBS! I look forward to chatting with you!



Recent Updates

19 Apr
via iOS
Latasha Mitchell did a workout:
Workouts
Time_16x16 30:07    Intensity_moderate_16x16 Moderate
10 Apr
via iOS
Latasha Mitchell did a workout:
Workouts
Time_16x16 30:07    Intensity_moderate_16x16 Moderate
09 Mar
via iOS
Latasha Mitchell did a workout:
Workouts
Time_16x16 22:30    Intensity_moderate_16x16 Moderate
18 Feb
Latasha Mitchell created a workout:
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Time_16x16 03:10    Intensity_moderate_16x16 Moderate
08 Feb
Latasha Mitchell added a photo:
04 Feb
Latasha Mitchell created a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
04 Feb
Latasha Mitchell created a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
04 Feb
Latasha Mitchell created a workout:
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Time_16x16 22:30    Intensity_moderate_16x16 Moderate
04 Feb
Latasha Mitchell created a workout:
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Time_16x16 22:30    Intensity_moderate_16x16 Moderate
04 Feb
Latasha Mitchell created a workout:
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Time_16x16 22:30    Intensity_moderate_16x16 Moderate
02 Feb
Latasha Mitchell created a workout:
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Time_16x16 09:54    Intensity_moderate_16x16 Moderate
02 Feb
Latasha Mitchell is now following:
31 Jan
Latasha Mitchell created a workout:
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Time_16x16 50:15    Intensity_moderate_16x16 Moderate
31 Jan
Latasha Mitchell created a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
31 Jan
Latasha Mitchell created a workout:
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Time_16x16 22:30    Intensity_intense_16x16 Intense
31 Jan
Latasha Mitchell created a workout:
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Time_16x16 22:30    Intensity_moderate_16x16 Moderate
31 Jan
Latasha Mitchell created a workout:
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Time_16x16 22:30    Intensity_moderate_16x16 Moderate
26 Jan
Latasha Mitchell created a workout:
Workouts
Time_16x16 22:30    Intensity_moderate_16x16 Moderate
31 Jan
awesome
26 Jan
Latasha Mitchell created a workout:
Workouts
Time_16x16 22:30    Intensity_moderate_16x16 Moderate
26 Jan
Latasha Mitchell created a workout:
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Time_16x16 22:00    Intensity_moderate_16x16 Moderate
22 Jan
Latasha Mitchell is now following:
22 Jan
Latasha Mitchell created a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
22 Jan
Latasha Mitchell created a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
21 Jan
Latasha Mitchell created a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
21 Jan
Latasha Mitchell created a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
21 Jan
Latasha Mitchell created a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
21 Jan
Latasha Mitchell created a workout:
Workouts
Time_16x16 22:30    Intensity_moderate_16x16 Moderate
21 Jan
Latasha Mitchell created a workout:
Workouts
Time_16x16 22:30    Intensity_moderate_16x16 Moderate