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Recent Updates

03 Oct
via Android
Filipa C. did a workout:
Workouts
Time_16x16 08:36    Intensity_moderate_16x16 Moderate
03 Oct
via Android
Filipa C. did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
03 Oct
via Android
Filipa C. did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
03 Oct
Kelli's Booty Workout - 32 Mijute Ultimate Butt and Thigh Workout
01 Oct
via Android
Filipa C. did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
01 Oct
via Android
Filipa C. did a workout:
Workouts
Time_16x16 03:30    Intensity_intense_16x16 Intense
01 Oct
via Android
Filipa C. did a workout:
Workouts
Time_16x16 00:25    Intensity_moderate_16x16 Moderate
60 squats ( w/ dumbbells) / 30 lunges / 30sec wall sit / 30sec elbow plank / 5 push-ups / 15 tricep dips / 15 burpees / (25 sit ups + 10 crunches + 10 leg raises + 15sec plank)
30 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
25 Minute Abs and Obliques Workout
30 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting
29 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 00:25    Intensity_moderate_16x16 Moderate
55 squats / 25 lunges / 20 sec wall sit / 20 sec elbow plank / 4 push-ups / 10 tricep dips / 10 burpees / ( 20 situps + 8 crunches + 8 leg raises + 12 sec plank)
28 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
28 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 11:30    Intensity_intense_16x16 Intense
28 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Tank Top Arms Round 2 - Upper Back, Arm and Shoulder Workout (12min)
28 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout (9min)
28 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 00:25    Intensity_moderate_16x16 Moderate
50 squats / 20 lunges / 10 sec wall sit / 20 sec elbow plank / 3 push-ups / 5 tricep dips / 5 burpees / ( 15 sit ups + 5 crunches + 5 leg raises)
26 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
26 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
100 Rep Squat Challenge #2 (10min)
26 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Leg Slimming Pilates Butt and Thigh Workout (15min w/ ankle weights)
26 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Pilates Butt and Thigh Burnout - Squat Free Pilates Workout (9min w/ ankle weights)
26 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
24 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
24 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Restorative Yoga Pilates Workout to Improve Mood and Circulation - Relaxing Stretching Workout (14min)
24 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
Flat Belly Workout - Abs and Obliques Workout to Tone Stomach (22min)
23 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 20:15    Intensity_intense_16x16 Intense
21 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
21 Sep
via Android
Filipa C. did a workout:
21 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
20 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
20 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 14:05    Intensity_intense_16x16 Intense
20 Sep
via Android
Filipa C. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
20 Sep
via Android
Filipa C. did a workout: